Grow and Glow with Ashy and Keiara
Hosted by Ashy and Tijana · Podshape
3.7from 939 ratings
- 497
- Episodes
- 159
- Transcribed
- 939
- Ratings
- Daily
- Cadence
- 2023
- First episode
About Grow and Glow with Ashy and Keiara
Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL. This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself. We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about. Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS. With love, play, fun and spice…. Get ready for your next level self.
- Publisher
- Podshape
- Category
- health & fitness · society & culture
- Language
- en
- Explicit
- Yes
- First episode
- 13 Feb 2023
- Latest episode
- 6 Oct 2026
Latest episodes
159 of 497 episodes have a transcript.
6 Oct 2026TRANSCRIPT
302. Loyalty, guilt and a decision she shouldn't have to make: Why does one relationship cost another?
5 Oct 2026TRANSCRIPT
301. New motherhood, unwanted opinions and a partner who doesn't quite see it: How do I make him understand?
4 Oct 2026TRANSCRIPT
300. Things We’ve Never Said Out Loud… Until Now 😢
Inside a recent episode
302. Loyalty, guilt and a decision she shouldn't have to make: Why does one relationship cost another?
Published 6 Oct 2026 · Transcript excerpt
[…] If you go to your deathbed and you decide, oh, my gosh, I regret not rekindling with my brother because somebody else told me not to, would you be okay with that? Yeah. Or would that be something that you significantly regret? I also think there's a big chance if you don't rekindle with your brother just to make your dad and sister happy, you're going to have resentment towards them. So then there's cracks in your relationship with your dad and your sister. I don't know. If this is me, I think I'd be having a serious conversation with my dad and sister and saying, like, I understand where you're at. […]
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Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.4 / 5
- 35 ratings
- Spotify
- 3.6 / 5
- 904 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 93
- Social presence
- 97
- YouTube
- 0
- Engagement
- 94
Contact Grow and Glow with Ashy and Keiara
- Guest appearances
- Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Grow and Glow with Ashy and Keiara
Who hosts Grow and Glow with Ashy and Keiara?
Ashy and Tijana host the show. Published by Podshape.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Grow and Glow with Ashy and Keiara take guests?
The show does not typically feature guests, based on episode analyses.
Where can I read transcripts?
159 of 497 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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