by Emily Stroia
A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease. The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.
Language
🇺🇲
Publishing Since
12/30/2017
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March 13, 2020
In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com
January 21, 2020
Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com
January 21, 2020
Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily
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A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease.
The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.
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