Grow & Let Go

About Grow & Let Go

A show on spiritual health, healing trauma, new motherhood and resiliency. Listen for tips, tools and insight on how to navigate life with ease. The Grow & Let Go Show is hosted by Emily Stroia, a self-help teacher, mother and mental health advocate over 11 years helping thousands of people heal from trauma and loss. She is the founder of online holistic arts school, Intuitive Soul Academy where she shares courses on intuition and spiritual health.

Publisher

Emily Stroia

Category

society & culture

Language

en

Explicit

Yes

First episode

30 Dec 2017

Latest episode

13 Mar 2020

Latest episodes

24 episodes in the feed.

1. 

   13 Mar 2020

   Decrease Anxiety with a Pranayama Breath Exercise

   In this episode Emily Stroia leads you through a simple and quick breath exercise to ground you and decrease anxiety. You can practice this anytime anywhere. To work with Emily go to www.emilystroia.com

2. 

   21 Jan 2020

   How to Cultivate Unbreakable Confidence

   Join Emily as she shares tools to cultivate a mindset of a high performance athlete and create unbreakable confidence in your daily life. To work with Emily go to www.emilystroia.com

3. 

   21 Jan 2020

   A Meditation for Rest

   Rest is a commodity in our crazy busy days of commitment and responsibilities. Give yourself a gift of rest in this meditation. Visit www.emilystroia.com if you want to work with Emily

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact Grow & Let Go

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.