Grow & Glow - the Health & Wellness Podcast for Women

About Grow & Glow - the Health & Wellness Podcast for Women

Join Gemma and Robyn, two female fitness coaches, to chat about all things health and wellness for Women. This isn’t going to be just “How to’s” you’ve heard before but more engaging, chilled chat about real struggles women face on their health and fitness journeys, with simple tips, advice and solutions you can implement straight away. As well as hearing from some of their client success stories, they will share their own experiences with fitness, health and everyday challenges. Plug in, in the car on your way to work, out and about for a walk or whilst you’re chilling at home.

Publisher

Gemma Hawes

Category

health & fitness

Language

en

Explicit

No

First episode

26 Nov 2024

Latest episode

29 Apr 2026

Latest episodes

24 episodes in the feed.

1. 

   29 Apr 2026

   Miles of Meaning: Record Breakers & Everyday Heroes!

   From elite record-breakers pushing human limits to everyday heroes running for causes close to their hearts, the London Marathon is more than just a race; it’s a powerful reminder of what’s possible. In this episode of the Grow & Glow Podcast, we dive into the stories behind the miles: the grit, the purpose, the resilience, and the inspiration that fuel every runner across that finish line. Whether you’re chasing a goal, starting fresh, or just need a spark of motivation, this one’s for you. Because growth doesn’t happen overnight - it’s built step by step, just like 26.2 miles.

2. 

   26 Mar 2026

   The 7/10 Rule: Simple Ways to Get Your Steps In

   Struggling to hit your daily steps? In this episode, we break down simple, realistic ways to move more without turning your life upside down. We also introduce our 7/10 rule, a practical mindset to help you stay consistent without chasing perfection. Got questions or need support? DM us anytime: @gemmahawes_ & @robynsalvifitnesscoach

3. 

   5 Mar 2026

   Are you getting in your own way...?

   In this episode of the Grow & Glow Podcast, we’re unpacking the habits, thoughts, and excuses that quietly hold us back from feeling our best. From the “I’ll start Monday” mindset to all-or-nothing thinking around food and fitness, we’re talking about the small shifts that make a big difference. Your health journey doesn’t need to be perfect - it just needs to move forward. Send your feedback and questions to us at... Instagram @gemmahawes_ @robynsalvifitnesscoach

Podcast Authority Score: 27 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

0

YouTube

0

Engagement

0

Contact Grow & Glow - the Health & Wellness Podcast for Women

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.