Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Grow As I Go | Personal Growth, Mindset and Figuring Life Out

Claim This Podcast

by Amy Savage

9 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

A personal growth and self improvement podcast about mindset, resilience and navigating life's unexpected changes. Grow As I Go is a space for honest conversations, self reflection and real-life lessons on grief, rebuilding, and learning to keep going when life doesn't turn out how you expected. No one has it all figured out - and this podcast doesn't pretend to. It's about growth, healing, and being human. If you're on a journey of self-development and navigating change, or simply want to feel a little less alone in figuring it all out, this podcast is for you!

Language

🇺🇲

Publishing Since

5/5/2026

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Grow As I Go | Personal Growth, Mindset and Figuring Life Out

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 30, 2026

Emotional Walls - Why We Shut Down, Overreact and Repeat Patterns

In this episode, we explore the idea of emotional walls - the invisible coping mechanisms we build after difficult experiences, and how they can quietly shape our relationships, reactions and sense of self long after the original pain has passed. You might feel 'fine' about something, until suddenly you're not. You might overreact, shut down, become overly busy, over controlling, or withdraw completely - without really understanding why. This episode unpacks the psychology behind those responses and brings awareness to the patterns we often mistake for personality traits, when in reality they are learned emotional protection strategies. If you've ever wondered;- Why do I shut down in conflict?- Why do I get so defensive or overwhelmed so quickly?- Why do I avoid difficult conversations or emotions?- Why do I overthink, people-please, or stay constantly busy?This conversation will help you start to understand the why behind the behaviour. Key Takeaways<ul><li>Emotional reactions are often rooted in past experiences, not present situations</li><li>Emotional walls are protective coping mechanisms, not personality flaws</li><li>Unprocessed emotions don't disappear - they show up as behaviours</li><li>Common behaviours like busyness or control, or ''I'm fine'' are emotional strategies</li><li>You can not selectively numb emotion</li><li>Self-awareness is the key to emotional growth and change</li><li>Awareness creates choice - not pressure to immediately change</li></ul>Timestamps<ul><li>00:43 - Introduction - Why we're talking about emotional walls</li><li>01:13 - What emotional walls actually are</li><li>02:24 - How emotional walls are formed (childhood, trauma and lived experience)</li><li>07:08 - Common emotional wall behaviours we don't recognise</li><li>12:30 - The hidden cost of emotional suppression and avoidance</li><li>17:31 - Self-awareness, emotional triggers and accountability</li><li>20:17 - The mirror exercise: understanding emotional patterns</li><li>22:14 - Closing message: You are not your coping mechanisms </li></ul>Brenee Brown TED Talkhttps://youtu.be/iCvmsMzlF7o?si=pq3toXzZYzMbfrlHConnect with Grow As I GoFollow the show on Instagram @growasigopodcast and wherever you listen to your podcasts.

June 23, 2026

Happiness Audit - 5 Areas to Reflect on for a More Fulfilling Life

Are you actually happy?It’s a simple question that often has a surprisingly complicated answer.In this episode of Grow As I Go, Amy invites you to step off the treadmill of daily life and complete a personal Happiness Audit - a practical self-reflection exercise designed to help you assess the areas of your life that most influence your wellbeing, fulfillment, and overall happiness.Rather than chasing happiness as a destination, this episode explores how happiness is something we nurture, revisit, and intentionally create throughout different seasons of life.Together, we’ll explore five key areas that research and lived experience suggest have a significant impact on happiness. If you’ve been feeling disconnected, stuck on autopilot, overwhelmed by responsibilities, or simply curious about how you’re really doing, this episode is your invitation to pause, reflect, and reconnect with what matters most.Key Takeaways<ul><li>Happiness is not a permanent state: Happiness isn't something we achieve once and keep forever. It requires ongoing attention, reflection, and nurturing throughout different seasons of life. </li><li>Relationship are one of the strongest predictors of happiness: Meaningful connection matters more than wealth, status, or achievement. Investing in the people who energise and support you can significantly improve wellbeing. </li><li>What feels like a happiness problem may actually be an energy problem: Poor sleep, stress, unhealthy habits, and exhaustion can dramatically impact mood, perspective, and enjoyment of life.</li><li>Purpose doesn't have to be grand: purpose isn't necessarily changing the world. It's having something meaningful that aligns with your values.</li><li>Joy deserves to be scheduled: Many adults prioritise responsibilities while neglecting fun. Small moments of joy often have a bigger impact on happiness than major milestones.</li><li>Your mindset shapes your experience: The stories you tell yourself, your level of self-compassion, and your tendency toward comparison can significantly influence how happy and fulfilled you feel.</li></ul>Timestamps<ul><li>00:00 - Why happiness is more complicated than it seems</li><li>02:27 - Relationships: the strongest predictor of happiness</li><li>08:11 - Health and Energy: Is it exhaustion or unhappiness?</li><li>10:06 - Purpose and Growth: Finding meaning in everyday life</li><li>12:46 - Joy, fun and the moments we forget to prioritise</li><li>16:30 - Mindset, comparison, and moving goalposts</li><li>18:05 - Bringing the Happiness Audit together</li></ul>Happiness Audit Questions1. Relationships and Connection<ul><li>Who are the people in your life that make you feel energised? </li><li>Are you making enough time for these people</li></ul><ul><li>Are you actively investing in the relationships that matter most?</li><li>When was the last meaningful conversation you had?</li></ul>2. Health and Energy <ul><li>How am I really feeling physically?</li><li>Do I wake up feeling restored most days?</li><li>What habits are helping my energy levels right now?</li><li>What habits are draining my energy levels?</li></ul>3. Purpose and Growth<ul><li>What gives me a sense of meaning and purpose?</li><li>Am I growing in any area of my life?</li><li>What am I excited about?</li><li>Where have I become stuck on autopilot?</li></ul>4. Joy and Fun<ul><li>What do I do purely because I love it?</li><li>When was the last time I laughed really hard?</li><li>Have I accidentally removed too much fun from my life?</li><li>What am I looking forward to?</li><li>Where can I create more moments of joy in everyday life?</li></ul>5. Mindset and Self-Talk<ul><li>How do I speak to myself on a daily basis?</li><li>Am I constantly focused on what’s missing?</li><li>Am I comparing my life to someone else’s highlight reel?</li><li>What would change if I appreciated what I already have while still pursuing my goals?</li></ul>Connect With Grow As I GoIf this episode resonated with you, share it with someone who might benefit from taking a moment to pause and reflect.Follow Grow As I Go for weekly conversations about personal growth, self-awareness, mindset, leadership, relationships, and navigating life’s messy middle.Remember: Happiness isn’t something you find. It’s something you practice.

June 16, 2026

Decision Making, Regret and the Myth of the Perfect Choice

In this episode of the Grow As I Go Podcast, Amy Savage explores one of life’s biggest challenges: making decisions and living with uncertainty. From relationships and career changes to major life crossroads, Amy unpacks why regret is often rooted in comparing reality to an imaginary alternative. She shares powerful insights on decision-making, the psychology of choice, grief, commitment, and why the goal isn’t to make the perfect choice - but to make your choice the right one. If you’ve ever been stuck overthinking a decision, questioning a path you’ve taken, or wondering “what if?”, this episode offers a refreshing perspective on trust, growth, and moving forward with confidence.Key Takeaways<ul><li>You cannot compare your life to an imaginary one. The path not taken exists only in your imagination, making it easy to idealise</li><li>Most decisions are predictions, not certainties. We make choices based on incomplete information and can never fully know how the alternative would have unfolded</li><li>Every choice comes with both gains and losses. Even the right decisions often involve grief, sacrifice or discomfort</li><li>Regret often assumes the alternative would have been better. In reality, we never experience the challenges and trade-offs that would have come with the road not taken</li><li>Indecision is still a decision. Choosing not to act continues to shape your life just as much as taking action</li><li>Focus less on making the right choice and more on making your choice right. Meaning is built through commitment, effort and participation after the decision is made.</li></ul>Timestamps<ul><li>00:37 - Why uncertainty and 'what if' thinking creates so much suffering</li><li>03:03 - The road not taken: why you'll never know the outcome of the alternative path</li><li>06:34 - The myth of the 'right choice' and accepting the trade-offs that come with every decision</li><li>11:28 - When decisions aren't unclear - they're just difficult because of what comes next</li><li>12:24 - Amy's deeply personal story about making a difficult decision during her adoption journey </li><li>16:42 - 'What you're not changing, you're choosing': why avoiding decisions still shapes your life</li><li>20:00 - The three levels of decision making: instinct, social expectations and intuition</li><li>22:02 - Choices, chances and changes: why growth required action despite uncertainty </li></ul>Memorable quote“Lets stop focusing all our energy on trying to make the right choice. Let’s make a choice based on the knowledge we have, and focus our energy on making it the right choice for us’’Connect with Grow As I GoIf you enjoyed this episode, please follow the podcast on Spotify and share it with someone you know who struggles with making a decision, whether it be what to eat from the menu at a restaurant or a big, life changing decision. Follow on Instagram: @growasigopodcast

9 total episodes available

Similar Podcasts

Discover related shows you might enjoy

Life Uncut

Brittany Hockley and Laura Byrne

Mamamia Out Loud

Mamamia Podcasts

20/20

ABC News

Deep-dive analytics for Grow As I Go | Personal Growth, Mindset and Figuring Life Out

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Grow As I Go | Personal Growth, Mindset and Figuring Life Out?: A personal growth and self improvement podcast about mindset, resilience and navigating life's unexpected changes.

Grow As I Go is a space for honest conversations, self reflection and real-life lessons on grief, rebuilding, and learning to keep going when life doesn't turn out how you expected.

No one has it all figured out - and this podcast doesn't pretend to. It's about growth, healing, and being human.

If you're on a journey of self-development and navigating change, or simply want to feel a little less alone in figuring it all out, this podcast is for you!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.