"I desire peace, but my mind is filled with worry and fear" "How can I hear God in all the clutter?" If you're a Chris-focused woman ready to elevate your faith walk, enlarge your territory of resources, and expand your Christian mindset, welcome to Grow Black Girl, Grow: The Podcast, the place where mental health meets evangelism. Join KiYada every Monday so you can come out of the place of the unknown through mindful application of God’s truth. Let’s be friends, follow me on IG @growblackgirl.grow
The one thing you need to do in order to stop feeling like you’re in survival mode
Are you tired of living in survival mode? In today’s episode, KiYada breaks down the 4 natural stress responses while also giving you examples of what your body experiences when you’re reacting to stress. Listen in as she shares how she gets outs of survival mode through story time.
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Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support (https://podcasters.spotify.com/pod/show/growblackgirlgrow/support)
26 Feb 2024
5 FAQs about Visualization and How to use it to cultivate self love
A pivotal tool to cultivating self love is visualization In today's episode KiYada is answer some FAQs that Christian women need to know when using this tool.
In today's episode, you'll learn:
the difference between the worlds use of visualization and Christian use
how you can use visualization to love on yourself
Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ.
Resources mentioned in today's episode:
Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: (https://growblackgirlgrow.myflodesk.com/fleshtospirit)Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in.
Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow.
I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.
Shop GBGG
Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: (https://a.co/d/0QqetzH) Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.
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Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support (https://podcasters.spotify.com/pod/show/growblackgirlgrow/support)
19 Feb 2024
Personal Reflection: If I could start my journey to self-love over again, here’s what I’d do differently
Listen to today's episode as KiYada reflects on what she would do differently if she had to start this journey over again.
In today's episode, you'll learn:
face the fears of your past experiences
loving yourself through the mess
loving yourself through action
God will love you regardless
love is the greatest gift you can give yourself
Tune into this week's episode and let KiYada's download from God guide your journey to becoming the godly version of yourself. Through KiYada's experiences and client case studies, she guides listeners with the blueprint to greater self awareness and intimacy with Christ.
Resources mentioned in today's episode:
Download Flesh to Spirit: A Guide to Move You Out of Your Anxious Mind and Into the Mind of Christ: (https://growblackgirlgrow.myflodesk.com/fleshtospirit)Want to discover how to shift from your anxious mind to the mind of Christ? Discover my proven 3-step Christ-centered process to take every thought captive and cast it down. Download this complimentary 26 page guide that will launch you to boldly confess scripture, into greater self-awareness, and intimacy with Christ. This is a really great place to start if you want to be guided through the Biblical principles that GBGG is founded in.
Want to win a FREE VIP Voxer Coaching Day with me? Leave a 5-star rating and write a review on Apple, Spotify, or Google podcast AND take a screenshot of your review and tag me on IG at growblackgirl.grow.
I want to hear from you! Have questions or an episode idea? Send me a DM on IG at growblackgirl.grow and have your questions or episode idea played right here on the podcast.
Shop GBGG
Mindfulness: How to Strengthen Your Christian Mindset Purchase your copy from Amazon: (https://a.co/d/0QqetzH) Are you read to bring your awareness to the constant activity between your anxious mind & your Holy Spirit mind? Maybe you're ready to discover how to be more present, live in the moment, notice your surroundings, and engage your 5 senses? Certified Christian Life & Mindfulness Coach and Meditation Facilitator KiYada Upshaw will walk you through this 5-day devotional plan to help you get started deepening your faith and strengthening your Christian mindset by using the tool Christian mindfulness.
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Support this podcast: https://podcasters.spotify.com/pod/show/growblackgirlgrow/support (https://podcasters.spotify.com/pod/show/growblackgirlgrow/support)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
18 ratings
Spotify
5.0 / 5
14 ratings
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