Grow By Design

About Grow By Design

Welcome to Grow by Design, the podcast for high performers. I’m Jess Greene, an IFBB Bikini athlete and businesswoman and this is the podcast that helps you unlock your champions mindset. Whether it’s health, mindset, sport or life I am here to help you achieve your goals, live your best life and get sh*t done.

Publisher

Jess Greene

Category

health & fitness · health & fitness · sports

Language

en

Explicit

No

First episode

20 May 2020

Latest episode

30 Dec 2024

Latest episodes

88 episodes in the feed.

1. 

   30 Dec 2024

   88. The final episode (for good), the end of 2024, the podcast and what's next

   Hey Guys!After a big few weeks and months, I have come to the tough decision that this will be my final podcast (for the year and probably for good!) In this episode, I share some of my biggest takeaways and lessons as we close out 2024 and old chapters of our lives! You can always keep up to date on all that I am doing over on Instagram: @jessgreene1I have loved these last 88 episodes with you guys, thank you so much for the ongoing support. Please feel free to DM me, always up for a chat an...

2. 

   25 Nov 2024

   87. So you want to compete? Things to know before you start bodybuilding, a prep (or any major goal)

   Jess Greene shares key considerations for bodybuilders and bikini athletes preparing for competition, empowering listeners to kickstart their major goals.

3. 

   18 Nov 2024

   86. Vicky Misitano - IFBB Pro League Judge - What the judges are looking for, the Olympia standard, the evolution of bodybuilding.

   In this episode I am joined by Vicky Misitano who is an IFBB Pro Leauge judge in Australia. She has also just returned from a whirlwind trip in the USA where she was judging at the amateur Olympia!In this episode, we chat: Vickys path from competitor to top judge How the bikini category has changedThe requirements and criteria for the bikini division The biggest mistakes competitors make Vicky's insights from judging the amateur Olympia and watching the pro Olympia athlete...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

5 ratings

Contact Grow By Design

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.