How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Grow Further

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by CVS Health

4.9(103 reviews)

70 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality36

Social0

YouTube0

Engagement77

Learn more

Podcast Overview

Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiast, Christy Muñoz, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve. New episodes are available monthly.

Language

🇺🇲

Publishing Since

3/31/2022

View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality36

Social0

YouTube0

Engagement77

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

21 minutes

Performing excellently!

good

iTunes Tags

7.6/10

Recommendations available

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needs improvement

Publishing Consistency

Every 20 days

Recommendations available

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Recent Episodes

May 12, 2026

Awe? Yeah!

Feeling stuck in the grind or reacting on autopilot? In this episode of Grow Further, Chris and Mel explore awe, an often overlooked emotional state that can widen perspective, calm stress and help us respond more thoughtfully when life feels overwhelming. Blending research, personal stories and simple practices, they show how moments of wonder, big or small, can support resilience, connection and meaningful change. Also in this episode:<ul><li>Learn what the science says about how awe boosts wellbeing, generosity, and emotional regulation</li><li>Hear real life moments, from the Grand Canyon to everyday kindness, where awe shifted perspective</li><li>Try practical ways to cultivate awe on purpose, including reflection prompts and mindset resets for hard days</li></ul>

April 14, 2026

When Winning Feels Like Losing

Chris and Mel discuss why achieving a long-chased goal, like a promotion or dream job, can feel surprisingly empty, and how this “that’s it?” moment is common even among elite athletes. They explain that dopamine surges more in anticipation and pursuit than in the reward itself, so it often drops after accomplishment. Also in this episode:<ul><li>What Simone Biles, Abby Wambach and Michael Phelps say about success falling flat</li><li>Five Practices to navigate the post-achievement lull</li></ul>

March 10, 2026

Chris Muñoz - It's All About Relationships

In this episode, Mel turns the spotlight on Grow Further host Chris Munoz, exploring her journey from her North Carolina roots to a purpose-driven career in healthcare leadership and resilience training. Chris shares how relationships shaped each major career move, the setback that transformed her leadership approach, and the origins of the Grow Further podcast. She also dives into the importance of authenticity, trust, and developing others while staying grounded through family, movement, and joy. Also, in this episode:<ul><li>How her upbringing, athletic background, and teaching legacy shaped her purpose and leadership philosophy.</li><li>Three relationship-driven career pivots—from military resilience work to CVS Health and eventually chief of staff.</li><li>Her defining setback, lessons in resilience, and advice for leaders on growth, development, and using AI without losing their voice.</li></ul>

70 total episodes available with 2 transcripts

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Angela Patterson

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Grow Further?: Growth, both personal and professional, is essential not only for our well-being but also overall life satisfaction. Though this podcast was created to help unlock the human potential of over 300,000 CVS Health colleagues, it can be used by anyone on the journey towards growing further every day. Join human development enthusiast, Christy Muñoz, for conversations exploring topics, insights, and real-life issues that matter most, no matter what role you play or hat you wear. Together, we can Grow Further and show up as the best version of ourselves for those we love, lead, work with, and serve.

New episodes are available monthly.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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