Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Grow Happy with Yoga

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by Tasha @growhappywith_tasha

15 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Hi and welcome to the show all about yoga, connecting with your true nature and growing a happy life! Join me on my journey to becoming a holistic life coach & yoga therapist. On this show we'll deep dive into teachings & philosophies of yoga that can help you in your everyday life, because there's much more to yoga than what you do on your mat. It's all about inspiring and sharing knowledge through personal stories, great and inspiring guests and modern tools as we'll tackle topics of: depression, anxiety, eating disorders, body image and self-love and of course YOGA!

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Publishing Since

3/23/2021

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Recent Episodes

September 20, 2021

#15 "I'm strong, I can do it!" with Erica Martelly

"I'm strong, I can do it!" I had such an inspiring talk with this weeks's amazing guest Erica Martelly from <a href="https://www.instagram.com/erc.fit/">@erc.fit. </a> I was just awed by her beautiful, strong, motivating mindset, that left me all fired up after our talk! In today's episode we talk about - Erica's yoga journey and what it means to her - Her experience & tips on Flexibility training - Daily training routine - Erica's Handstand journey and motivation for taking on a #handstand2021 challenge - Starting Handstand Tips & Advice for beginners -  The biggest thing yoga has taught her You can find Erica on Instagram <a href="https://www.instagram.com/erc.fit/">@erc.fit</a> For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram <a href="https://www.instagram.com/growhappywith_tasha/" target="_blank">@growhappywith_tasha</a> or I would love it if you left me a voice message at <a href="https://www.speakpipe.com/GrowHappywithYoga" rel="ugc noopener noreferrer">SpeakPipe.com/GrowHappywithYoga</a>. I'm looking forward to hearing from you! Happy listening!

September 6, 2021

#14 Yoga vs Trauma & Addiction with Maria Salvatore

Today my guest is Maria Salvatore, a yoga teacher & reiki practitioner who aims to helps people learn to heal, with the help of yoga for trauma & addiction. In today's episode we talk about: <ul> <li>Maria's way to yoga,</li> <li>Her journey and struggle with anxiety, addiction, recovery and building a happy life after reaching her low</li> <li>What trauma is - all trauma is trauma "Big" or "small"</li> <li>How trauma affects you and how using the tools such as yoga, reiki, meditation and so much more can help you heal</li> </ul> You can find Maria on Instagram <a href="https://www.instagram.com/msalyoga/">@msalyoga</a> or at her website <a href="https://www.msalyoga.com/">www.msalyoga.com</a> For me this podcast is a small step towards helping those of you who are searching for ways to help yourself. I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it! I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening! You can find me on Instagram <a href="https://www.instagram.com/growhappywith_tasha/" target="_blank">@growhappywith_tasha</a> or I would love it if you left me a voice message at <a href="https://www.speakpipe.com/GrowHappywithYoga" rel="ugc noopener noreferrer">SpeakPipe.com/GrowHappywithYoga</a>. I'm looking forward to hearing from you!

August 23, 2021

#13 It's a Pain! with Amber @thedesertdaydreamer

Today my beautiful guest is Amber from the desert day dreamer, a yoga teacher & chronic pain warrior, on a mission to teach yoga for happy & healthy living. In today's episode we talk about: <ul> <li>Amber's journey to becoming a yoga teacher</li> <li>the challenges starting teaching</li> <li>Dealing with the mysteries of Chronic pain, and</li> <li>How chronic pain has changed the way she not only approaches her own yoga practice but also how she teaches</li> <li>And how integrating the yogic teachings has helped her live a healthier & happier life</li> </ul> You can find Amber on her Instagram <a href="https://www.instagram.com/thedesertdaydreamer/" target="_blank">@thedesertdaydreamer</a> or on Youtube, where you can follow her journey and find out more about her yoga classes! And today I also have a special announcement! For the past 7 months I've been training to become a food & body freedom coach and I'm so excited to announce that I am now offering spots on a 6-8 week transformational journey with weekly 1:1 coaching sessions starting October 2021. Where we'll be working with embodiment work, inner child and parts work, energetic work and so much more to empower you to authentically connect with your true self,  shift your core beliefs and heal from the inside out!  Grab your spot by booking a discovery call today with the link here!  Or visit  <ul> <li>my booking page:           <a href="https://calendly.com/growhappywithyoga/connection_call" target="_blank">calendly.com/growhappywithyoga/connection_call</a></li> <li>My Flowpage Website:    <a href="https://flow.page/zetra_can_yoga" target="_blank">flow.page/zetra_can_yoga</a></li> <li>Instagram account:         <a href="https://www.instagram.com/growhappywith_tasha/">@growhappywith_tasha</a></li> </ul> If your're curious but not sure yet, you can book a discover call where I can answer all your questions and see if its something for you. You can find me on Instagram <a href="https://www.instagram.com/growhappywith_tasha/" target="_blank">@growhappywith_tasha</a> or I would love it if you left me a voice message at <a href="https://www.speakpipe.com/GrowHappywithYoga" target="_blank">SpeakPipe.com/GrowHappywithYoga</a>. I'm looking forward to hearing from you!

15 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Grow Happy with Yoga?: Hi and welcome to the show all about yoga, connecting with your true nature and growing a happy life!

Join me on my journey to becoming a holistic life coach & yoga therapist.

On this show we'll deep dive into teachings & philosophies of yoga that can help you in your everyday life, because there's much more to yoga than what you do on your mat. It's all about inspiring and sharing knowledge through personal stories, great and inspiring guests and modern tools as we'll tackle topics of: depression, anxiety, eating disorders, body image and self-love and of course YOGA!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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