Let's discover how to use willpower effectively, you will understand what it is, how it actually works, and discover how it may be limiting your potential.
23 Dec 2020
Planning for a new year with Identity-based habits
Is that time of the year where our motivation and excitement levels rise by the expectancy of the new year that is ahead of us. A new opportunity to start fresh, to renew ourselves, to be different and change.
In this episode, you will learn how to plan and structure your new year by identifying and defining the type of person you wish to become.
You will learn how to set goals that will last all year.
16 Dec 2020
Building habits the right way - Part II
In the previous episode, we talked about how you can add any behavior or habit into your life by applying the four laws of behavior change.
We already talked about the first two laws, make your habit easy and make it attractive and in this episode, we will cover the remaining two.
9 Dec 2020
Building habits the right way - Part I
In todays episode, we will discuss how to build habits the right way. For many years I wanted to change and add new behaviors to my life that would help be me be the person I knew I could be. I failed many times because I was not executing properly, my implementation needed a proper framework, today I will talk about the framework that allowed me to build habits that last.
1 Dec 2020
Overcome procrastination with discipline
In this episode, we will cover how we can cultivate discipline by understanding the issues that surround its implementation as well as some techniques that can help us win the battle vs procrastination.
18 Nov 2020
Failing to plan is planing to fail
In today's episode, we will talk about how you can set yourself up for failure if you don't have a plan to guide you in order to achieve that what you want.
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