Podcast Authority
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Podcast Overview
<p>Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.</p><p><br></p>
Language
🇺🇲
Publishing Since
5/1/2017
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Recent Episodes
June 18, 2026
Mindfulness in Action: Letting Yourself Feel Valued
Host [Host Name] explores how to truly feel valued by acknowledging your contributions and recognizing evidence of being seen and appreciated.
June 12, 2026
What It Really Means to Matter
What does it actually mean to matter? In this solo episode, I’m diving into a topic that has been occupying my mind for years and has become a central part of my research, workshops, and the book I’m writing: mattering. Mattering is more than belonging. It’s more than self-esteem. It’s the lived experience of both adding value and feeling valued — to yourself, in your relationships, at work, and in your broader community. And when one of those pieces is missing, achievement can start to feel ...
June 4, 2026
How to Build a Life of Contribution with Tom Rath
What if the real value of achievement isn’t what it proves about us, but how it contributes to others? In this episode, I sit down with bestselling author, researcher, and publisher Tom Rath. Tom is known for books like How Full Is Your Bucket?, StrengthsFinder 2.0, Strengths-Based Leadership, and Eat, Move, Sleep. His work has shaped how millions of people think about strengths, well-being, purpose, and the way we spend our days. We talk about the difference between purpose and passion, why ...
466 total episodes available with 19 transcripts
Recent guests on Grow the Good
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Oren Jay Sofer
Guest
Jon Rosemberg
Guest
Jenny Smith
Guest
Jessie Reese
Guest
Corinne Kneis
Guest
Dr Bob Emmons
Guest
Dr Holli-Anne Passmore
Guest
Molly Peterson
Guest
Dr Scott Frey
Guest
Brent Bookwalter
Guest
Suzie Pileggi Pawelski
Guest
Dr Nick Holton
Guest
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Frequently asked questions
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- What is Grow the Good?
<p>Grow the Good, formerly The Sonya Looney Show, is your guide to continual personal growth, meaningful connections, and positive impact in the world. Challenge the idea that you are broken or need fixing. Instead, discover how to cultivate the good that already exists within you and amplify the strengths and potential you may not yet realize you have. Grounded in the science of positive psychology and guided by the pillars of purpose, vitality, resilience, hope, and connection, each episode is packed with tools, stories, and evidence-backed insights to help you create a more authentic and flourishing life.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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