Welcome to The Wellness Show, your one stop shop for holistic wellness chats that will have you feeling excited about your wellness journey, while up levelling it at the same time. Each week, Georgia will be bringing you conversations to ensure you become the happiest and healthiest version of you. Turn your volume, settle in and get ready to shine.
TWS 10 // How to create a healthy relationship with food with @dietitianrose
Send Georgia a text!TW: There is discussion of disordered eating in today's conversation. Please skip this episode if these conversations are triggering for you and find support below: Butterfly National Helpline 1800 ED HOPE provides free phone, email and web support and referral for individuals experiencing an eating disorder.Today Georgia is joined on The Wellness Show by Rose Maclean. Rose Is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite athlete...
31 Oct 2024
TWS 9 // "Make fear your bestie"
Send Georgia a text!Today Georgia welcomes to the show, Laura Fuchs. After making fear her bestie, Laura went against the norm to follow her dreams and it's paid off ever since. By integrating business, breath and coaching, Laura is a lifecoach for business women to help create wildly successful business' and a life that feels spacious and deeply aligned. Georgia chats with Laura about the breath and the breathwork practices we can integrate to regulate our nervous system and breaking down th...
17 Oct 2024
TWS 8 // "I haven't felt like that in so long"
Send Georgia a text!Today G brings you a chatty episode having all of the wellness chats and things that she's been experiencing lately. G gives you her high and low of the past two weeks including a moment that brings her to tears on the pod. She then speaks on a scroll-stopping video that she saw this week and why it is such a great way to look at health advice given on the internet. G wraps up the episode by giving you a something to audit in your own life: how many activities you have tha...
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