A podcast centering down to earth, honest struggles in parenting and reparenting. All the stuff no one warned you was going to be dug up! We deep dive into healing the child within us while lovingly & respectfully raising the child in front of us. Growth & self-regulation is the name if the game. You ready? It's time to GROW UP!
MY SHORTEST EPISODE EVER! Can you believe it?! Enjoy this quick episode in which cleaning out my car leads to an analogy for the way we honor ourselves while living in survival mode. Let's talk about rolling with life's many twists and turns and how to lower demands on ourselves when we realize the old narrative no longer serves us. You ready? It's time to GROW UP!
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
10 Jan 2023TRANSCRIPT
Episode 24: Growing Up with Parent Coach & Author Amanda Diekman
I'M BACK!!!! Holy moly - that was a very long, unplanned hiatus! SO happy to be recording again! Thanks for being here.
There truly is no better way to kick it back off than with this incredible conversation with parent coach & author, Amanda Diekman. Amanda walks us through the "low demand" lifestyle and the JOY that comes right along with it. She helps us understand the difference between "hard" and "too hard" when posed with the question, "when should I push and when should I accommodate?" Yes, this episode is long, but it's also packed so FULL of Amanda's grace and wisdom as she demonstrates these game-changing, low-demand concepts! You ready? It's time to GROW UP!
You can follow Amanda's work on her Instagram account, @lowdemandamanda, and via her website, www.amandadiekman.net. Check out her website for two FREE guides: "10 Affirmations for Parents of PDAers" and "Low Demand Partnering Mini-Course"
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
26 Jul 2022TRANSCRIPT
Episode 23: Growing Up with Dr. Sarah Bren
We're talkin' BRAIN SCIENCE! Dr. Sarah Bren, psychologist and mom of two, gives us the rundown on Polyvagal Theory and how to navigate in times of dysfunction. We learn about being in "the red" or "the blue" in an attempt to better understand ourselves, our triggers, and help support our children during their big feelings. You ready? It's time to GROW UP!
You can find more of Dr. Bren's work on her website drsarahbren.com, her Instagram account @drsarahbren, and through her podcast Securely Attached with Dr. Sarah Bren.
Join the conversation - please reach out!
Instagram: @grow.up.ig
Email: thegrowuppod@gmail.com
Inside a recent episode
Episode 25: Rules? Nah.
Published 31 Mar 2023 · Transcript excerpt
[…] Okay, like things like this. And I'm just going through this and I'm like remembering why these things were all in my car at what point. And I'm realizing just as we talked about the last episode with Amanda Deakman about the amount of accommodations and dropping demands in the day to day. […]
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