Are you a powerful woman beginning a new life chapter? Were you once an ambitious girl, only to feel secretly scared about moving forward, finding consistency, dating, and realizing your dreams after leaving your parents' home? If you're hesitant to trust yourself, the 'Grow Up!' podcast hosted by Kennedy Garfield is for you. Tune in for relatable advice, personal stories, and interviews with successful women, covering everything from building confidence to navigating careers and relationships. Join Kennedy's community for laughter, learning, and essential growth toward the life you deserve.
(#11) Questioning Beliefs and Embracing Uncomfortable Growth w/ Shelbee Hutchings
Questioning Beliefs and Embracing Uncomfortable Growth w/ Shelbee Hutchings
18 Aug 2023
(#10) Feel The Power Of Keeping Promises With Yourself w/ Kara Bradford
Buckle up for a seriously real episode with Kennedy and her awesome guest Kara. 🎙️ They're diving deep into the self-love pool, unpacking the idea that it's not all rainbows and butterflies.
These two are laying it all out – from Kara's 'awkward' teenage years to Kennedy's take on self-discipline (hint: it's all about that balance!). They're vibing on the whole self-love thing, but don't be fooled – it's not just about showering yourself with compliments. Kara's dropping truth bombs about how sometimes giving yourself a loving nudge is the real deal.
Oh, and get ready for Kara's lightbulb moment about syncing with her body's cycle. It's like a revelation, people! 🌙 And remember that whole 'being your authentic self' thing? Kara's got the scoop on ditching the 'awkward' label and embracing a killer affirmation that'll have you strutting your stuff.
Tune in to laugh, nod in agreement, and maybe even get a little teary-eyed as Kennedy and Kara spill the beans on the messy, amazing journey of self-discovery. It's like a heart-to-heart chat with your besties – grab your earbuds and join the fun!"
4 Aug 2023
(#9) If You Not Authentic, What Else Is There w/ Natalie Lofthouse
In this insightful podcast episode, Kennedy and Natalie delve into the importance of emotional intimacy and self-expression in relationships. They discuss how societal expectations can lead to the disregard of emotions among men and offer thoughtful perspectives on how women can play a role in nurturing emotional growth and understanding. The hosts emphasize the significance of asking meaningful questions to create a safe space for men to share their feelings without pressure. Additionally, they share practical tips on identifying and processing emotions constructively, promoting healthy communication and personal growth. Join this thought-provoking conversation on fostering emotional connections in partnerships and the transformative power of naming and acknowledging emotions.
7 Jul 2023
(#8) I Had a Conversation with My Higher-Self w/ Kennedy Garfield
Join me as I retell the story of my FIRST breath work experience and how I had a conversation with my HIGHER-SELF aka future Kennedy. I explore the path to self-love and acceptance and what I am doing now to magnetize my dream life.
10 Jun 2023
(#7) Go All In w/ Kennedy Garfield
In this heartfelt and inspiring podcast, I share my personal experiences and the lessons I've learned along the way. Today, I take you through the pivotal moments that shaped my path and led me to where I am today.
From a young age, I embraced the mindset of going all-in, driven by a simple comment that sparked a fire within me.
I reveal my north star, the catalyst for my journey. I emphasize the importance of recognizing our own potential to make a difference and not allowing self-doubt to hold us back.
The narrative takes a turn as I recount my time at Utah State University, where I confronted a sense of lost purpose. Feeling confined by societal expectations, I navigated the complexities of following my own path. Through the support and guidance of my loved ones, I made a pivotal decision to break free from the mold, leaving behind my real estate job and dropping out of school.
The podcast culminates in a powerful message to listeners— my journey to growing up!
12 May 2023
(#6) Start Acting Like Your High-Self
How Jesse Itzler & Diljeet Taylor changed life!
3 May 2023
(#5) If I Am Too Much, Go Find Less With Julia Mongelluzzo
Julia is the queen of showing up as her authentic self! She shares her story on empowering her bold and outspoken side, giving no apologies for being "too much", and how her OCD has made her feel seen by those that are truly meant for her. I love this woman with all my heart and I am so excited for you to tune into this episode to get to know Julia a little better!
17 Mar 2023
(#4) How To Rest, Be Yourself, And Best Ways To Reflect with Hannah Fife
Hannah Fife... my dream woman! She is the blueprint for living authentically and living life to its fullest potential! Hannah has a magnetic energy and always gives it straight!
Tune into this episode where we discuss the most effective way to rest, being yourself in the best way, and the MUST to feel gratitude!
Reflection Prompts!
https://drive.google.com/drive/folders/12FFu8citHpOi16L-6-gCj5Ozj3qNnQN5?usp=sharing
10 Mar 2023
(#3) How To Be Happy After A Break-Up
In this episode Kennedy discusses some techniques to make your break-up a little less hard. I know you are feeling a lot of emotions at this time. It's okay! The Grow Up! community understands you. Give yourself some grace and tune into this episode to learn more about detoxing and surrounding yourself with your first aid kit of people.
KENNEDY LOVES YOU SO MUCH!
3 Mar 2023
(#2) The Antidote To Anxiety, Depression, And How To Raise Children with Mielle Gifford
The woman with the wisest words. She is a social media manager who creates beautiful work as well as helps others create a confident habit when it comes to content creating and branding. She is the mom of Hailey.. Who was there with us when this podcast was recorded.
I know you are all going to love what Mielle has to share, tune into this episode where we discuss the remedy to anxiety and depression and dive deep on raising children.
Learn More about Mielle
Social Media Manager (https://www.instagram.com/elleimdigital/)
Personal - Mielle (https://www.instagram.com/itsbymielle/)
24 Feb 2023
(#1) Self-love, Authenticity, And Being Seen with Alyssa Mongelluzzo
Alyssa Mongelluzzo, a woman I look up to dearly! She is a salon owner & hair extension specialist and the BLUEPRINT for holistic health & low-tox living! She is launching her new business White Olive Collective on February 28th, please go follow her as White Olive is the go-to hub for low-tox and holistic products that help you live a cleaner lifestyle & stear away from the toxic chemicals.
If you don’t love her already, tune into this episode where we discuss self-love, authentic living, and what it means to feel seen.
Learn More about Alyssa:
White Olive Collective IG (https://www.instagram.com/whiteolivecollective/)
Alyssa Mongelluzzo Personal IG (https://www.instagram.com/alyssamongelluzzo/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
2 ratings
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