Hey Friends, welcome to Grow Up with Kirstie. After experiencing many ups and downs trying to grow up and figure out life the past few years, I thought it was time to open up and have some very unfiltered chats with you all. Join me to chat all things travel, spirituality, relationships and everyday life along with deeper conversations such as mental health.
Ep 11: The inspiring Mental Health story of Hannah Ennis
To mark a very special day, World Mental Health Day, we are back with the most powerful story from Hannah Ennis. She is someone who inspired me to share my own story and I’m so grateful she has trusted me to now share hers. She takes us on the journey that led to her time in rehab in Thailand because unfortunately like so many others, the healthcare system in Ireland failed her. We chat about how we’ve both used drugs and alcohol as an escape as well as serious self-sabotage and navigating ou...
28 Sept 2023
Ep 10: Fresh starts, friendship & failed dates with Caz
The girls are back & there's a lot to catch up on!! Kirstie & Caz get stuck into a serious life update. They 've both faced hurdles over the past few months that have tested their 'healing era' lol. They chat about the ups and downs of friendship, getting over betrayal & OF COURSE, they couldn't help themselves but get juicy with the latest dating antics. Caz gives us the inside scoop on her new podcast coming soon!!! And while Kirstie is only getting over the fear of turn...
25 Aug 2023
Ep 9: Mastering your mindset in Sport - with my brother
Kirstie sits down with her brother, Jordan, who plays rugby professionally and gets an insight into what his day to day looks like (to my surprise he doesn't just go out and throw the ball lol). Find out what it's like to be a team player even when you're in competition with each other and how he keeps a positive mindset in such a high pressured environment. We also chat about how much your environment impacts your mindset & how no one is responsible for your success except you. Jordan ...
30 Jul 2023
EP 8: The unheard truths of starting a new business - with Sinead
After starting their new ventures the same day last year, Kirstie chats to Sinead all about starting a new business & times they have to put on their big girl pants and make tough decisions. Sinead not only explains the benefits of breathwork but we also get an insight into the other side of her business, birth chart readings. She tells us about the struggles of bringing quite a new concept to Ireland from Bali, where it's a regular practice for most. Amongst too many belly laughs, find...
25 Jun 2023
Ep 7: 'A red flag for me would be how early they put out' with Andy
Kirstie is back with a follow up episode from her dating episode with Caz. She chats to Andy about casual sex, whether men and women can be friends & about ghosting being the easier option. Andy doesn't hold back about what makes someone girlfriend material and gives us an insight into how some men think. Make sure to give Andy a follow on Instagram: @andymeecoaching
26 Feb 2023
Ep 6: 'I feel I'm going to live forever' with my Nanny
Kirstie is chatting to the most iconic guest (this one will be hard to beat). Listen in to the most wholesome chats with her favourite human, her Nanny! Anne reflects on her life and gives her advice on friendships, relationships, feeling lost and even shares her experience with grief. She chats about her values and gives us an insight into her generation and how things have changed over the years. This is a special one, we hope you enjoy!
23 Jan 2023
Ep 5: 'I want the fucking ring' with Caz
Welcome backkkk! After a little break we are back into the swing of things. Kirstie is back with her first podcast guest, Caz, chatting all things modern dating. Things get juicy as the girls discuss casual sex, those sticky situationships, ghosting & who wants to walk down the aisle. It's the advice you need to hear, WE need to hear but also definitely do not take at times. It's a long one so grab a cup of tea (or wine lol), get cosy and buckle up. Make sure to give Caz a follow ...
4 Dec 2022
Ep 4: 'I started to take the dogs tablets'
In the final episode on Kirstie's Mental Health journey she talks about some of her darkest moments. She explains how she removed a toxic relationship and behaviours from her life which led to her move half way across the world. She also reflects on how far she's come and shares what's to come for the Podcast. TRIGGER WARNING: contains conversations surrounding Mental Health, abusive relationships, suicide, self harm, depression and drugs that some listeners may find upsetting. If you or anyo...
14 Nov 2022
Ep 3: 'They didn't have space for me'
Following on from the last episode, Kirstie talks about her experience in a Private Hospital after she was admitted because of her declining Mental Health. She also discusses Holistic therapies that helped her along the way and how she fell into old patterns of another unhealthy relationship. TRIGGER WARNING: contains conversations surrounding Mental Health, abusive relationships, suicide, self harm, depression and drugs that some listeners may find upsetting. If you or anyone you know is str...
31 Oct 2022
Ep 2: 'I paint red flags bright fucking pink'
And we are back!! Following on from the first episode, Kirstie continues to share her struggles with Mental Health, including her experience in an emotionally abusive relationship and unhealthy patterns that eventually led to some time in hospital. TRIGGER WARNING: contains conversations surrounding Mental Health, abusive relationships, suicide, self harm, depression and drugs that some listeners may find upsetting. If you or anyone you know is struggling, please see the list of helplin...
16 Oct 2022
Ep 1: 'I became a very good liar'
In this first episode, Kirstie shares a raw and unfiltered account of her experiences with Mental Health from a young age. This episode lays the foundations of what’s to come throughout her journey of growing up. TRIGGER WARNING: contains conversations surrounding Mental Health, suicide, self harm and depression that some listeners may find upsetting. If you or anyone you know is struggling, please see the list of helplines attached below. Samaritans: 116 123 Pieta house: 1800 247 247 ...
10 Oct 2022
Introduction
Welcome to Grow Up with Kirstie! In this intro episode, I give an insight into me and what's to come. I can't wait to share my unfiltered, raw story with you all, along with chatting all things life with some of my faves. Make sure to subscribe!
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