Health, fitness and beauty standards since moving to the US (ft. The Non-Immigrant Student)
Tolu and I had a discussion reviewing our overall health and wellness. She’s the host of ‘the Non-immigrant Student’ podcast so we did a cross over of our podcast themes and focused on changes to our health in different aspects (physical, financial, spiritual etc) since moving to the US as non-immigrant students. You can watch the video recording on YouTube as well to see our beautiful faces: https://youtu.be/ocA2hCaeIfY?si=bwYq0RZ2z9WwIXTK
Some links from the video
-Read “On My Trip to New York, from Boston.“ by World of Escape on Medium: https://misslulu.medium.com/on-my-trip-to-new-york-from-boston-b375b2026b6b
-Follow ‘Temitope Ogwu’ on Instagram: https://www.instagram.com/temitope__ogwu?igsh=MTV0eTkxM3pldXV6aw==
Follow us on social media (Instagram)
@grow.with.lade
@thenonimmigrantstudent
9 May 2023
Are Nigerian meals terrible for weightloss?
In this episode I discuss why a lot of weight-loss plans don’t have Nigerian meals (or African meals generally) on them?
21 Apr 2023
My healthy formula for weightloss
In this episode I share the 4 major components of my lifestyle that have helped me (and is still helping me) on my weight-loss and fitness journey. I share my lifestyle with respect to these things on my Instagram stories daily. You can follow me on Instagram as well (@grow.with.Lade)… Enjoy!
19 Apr 2023
Do you need to lose weight or could you be healthy at any size?
On this episode, I give my opinion on the very controversial topic of ‘weight-loss by sharing how I started my weight-loss journey.
18 Apr 2023
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Welcome to the ‘Grow with Lade’ podcast!
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