Hello and welcome to Grow with the Flow - a safe space where we chat all things Endometriosis & mental health. I'm your host Brooke, Endo Warrior, Personal Development Enthusiast and Entrepreneur. Join me for real, raw, honest, funny conversations with amazing guests.
With every episode, my mission is to share a bit of positivity, raise awareness and bring clarity to this illness we call Endometriosis.
Instagram: https://www.instagram.com/endowithbrooke/
Today's episode is the last of the season and the year 🥳️ (https://emojikeyboard.org/copy/Partying_Face_Emoji_%F0%9F%A5%B3%EF%B8%8F) In this ep I did a Q&A with questions from you.
Thank you for listening, I appreciate it so much! I hope you have a lovely Christmas and end to the year. I will see you next season xx
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CONNECT WITH ME ON IG:
@endowithbrooke (https://www.instagram.com/endowithbrooke/)
16 Nov 2021
#6 - Medical Trauma, Mental Health & finding what works best for you with Teesha Bhasin
In today's episode, I chat with Teesha from @teesha_bhasin_ on Instagram. Teesha's story started like most of us with painful periods and being told it was normal. Teesha's mission on Instagram is to spread awareness, share positivity, speak more about mental health and just put a smile on your face. I love her positive outlook on life and just trying to look on the bright side of things.
Here's a snapshot of a few things we talked about in this episode:
Teesha's personal story with Endometriosis
Endo toolkit/team
Mental Health and dealing with a chronic illness
Studying full time
Medical Trauma
Resources & links mentioned:
Teesha's Instagram (https://www.instagram.com/teesha_bhasin_/)
CONNECT WITH ME ON IG:
@endowithbrooke (https://www.instagram.com/endowithbrooke/)
10 Nov 2021
#5 - Getting an Endometriosis diagnosis, laparoscopy recovery and the emotions of finally being diagnosed
In today's solo episode I'm chatting about getting a diagnosis, laparoscopy recovery and all the emotions that come with finally being diagnosed.
Here's a snapshot of a few things I talked about in this episode:
My story to getting a diagnosis
My laparoscopy recovery and how it's different for everyone
All the emotions of being diagnosed and how to deal with them
Medical trauma
Resources & links mentioned:
Grow with the Flow Facebook Community (https://www.facebook.com/groups/934627243958882/)
FREE Morning Routine for Endometriosis Workbook (https://endowithbrooke.ck.page/ca852661b8)
CONNECT WITH ME ON IG:
@endowithbrooke (https://www.instagram.com/endowithbrooke/)
2 Nov 2021
#4 - Endometriosis, Fibromyalgia & Mental Health with Jenna Malandris
In today's episode, I chat with Jenna from @endometriosis.jenna on Instagram. After years of painful periods and then painful sex Jenna was diagnosed with Endometriosis at the age of 18. She started her Instagram account because she realised how serious her condition was and wanted to raise awareness for Endometriosis, Mental health and Chronic Illness and she is killing it with 12,000 followers and counting.
Here's a snapshot of a few things we talked about in this episode:
Jenna's personal story with Endometriosis & Fibromyalgia
Working full time
Sex
Pelvic floor physio
Mental Health
Resources & links mentioned:
Jenna's Instagram (https://www.instagram.com/endometriosis.jenna/)
Finding Ease Heat Belts (https://www.instagram.com/finding.ease/)
CONNECT WITH ME ON IG:
@endowithbrooke (https://www.instagram.com/endowithbrooke/)
19 Oct 2021
#3 - Endometriosis & Mental Health with Jas Cutropia
In today's episode, I chat with Jas, founder of @endometriosis.jas and Endometriosis & Mental Health advocate. Jas's journey to diagnosis has been a hard one, with her periods starting at the young age of 11 and giving her trouble straight away, she always knew something was wrong. After finally being diagnosed at the age of 20 Jas decided to start her Instagram account to raise awareness and share her journey.
Here's a snapshot of a few things we talked about in this episode:
Jas's personal story with Endometriosis
Sex
Mental Health
Keeping a job and Finances
Follow Jas on Instagram - @endometriosis.jas (https://www.instagram.com/endometriosis.jas/)
CONNECT WITH ME ON IG:
@endowithbrooke (https://www.instagram.com/endowithbrooke/)
12 Oct 2021
#2 - Endometriosis & Nutrition with Nikki from Ovapower Health
In today's episode, I chat with Nikki from Ovapower Health. Nikki is a Nutritionist (MNutr) and a Psychology graduate (BPsyHons) focusing her services towards Endometriosis management. After years of misdiagnosis and gaslighting from doctors she became an active awareness advocate on Instagram, wanting to channel the pain into something positive for the community. Nikki founded Ovapower Health in the hopes of using her prior training and personal experience to improve the nutrition, mental health, and overall quality of life of fellow Endo warriors.
Here's a snapshot of a few things we talked about in this episode:
Nikki's personal story with Endometriosis
Managing stress & anxiety
Nutrition for Endometriosis
What the process of working with a nutritionist looks like
Resources & links mentioned:
Ovapower Health Website (https://www.ovapowerhealth.com/)
Mental Health Workbook (https://www.ovapowerhealth.com/products/taking-charge-of-endo-e-guide)
Recipe Book (https://www.ovapowerhealth.com/products/eating-with-endo-e-guide)
Consultation with Nikki (https://www.ovapowerhealth.com/collections/consults)
Ovapower Health Instagram (https://www.instagram.com/ovapowerhealth/?utm_medium=copy_link&fbclid=IwAR1q4MW3e8BZV21FruHbtXU3jiio7xRl8DkhCWPvoKB1kgUL7l5q8aiA8U8)
Ovapower Health Facebook (https://m.facebook.com/ovapowerhealth/)
Dr Danny Chow (https://www.drdannychou.com.au/)
CONNECT WITH ME ON IG:
@endowithbrooke (https://www.instagram.com/endowithbrooke/)
5 Oct 2021
#1 - Welcome to the Grow with the Flow Podcast
Welcome to the Grow with the Flow community. I'm so happy to have you here, joining me on this crazy Endometriosis journey. This first episode is a little introduction to me and why I'm doing this podcast. I will be talking life with Endometriosis and Mental Health, with some amazing guests. Giving you tips and tricks, info from professionals and personal stories you can relate to.
CONNECT WITH ME ON IG:
@endowithbrooke
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