This podcast is for women of color where we discusses topics around mental health, self-care, wellness and empowering women to just BE themselves. Join Shayla as she shares her pep talks and personal experiences to help you grow & thrive as we flow through this thing called life.
Feeling Anxious? Stressed? Overwhelmed? Join Shayla as she shares a grounding technique that uses the 5 senses to ease anxiety and to help us focus on the present moment.
25 Mar 2023
12 Ways to Instantly Boost Your Mood
Life be life’ing and sometimes we just need a little pick-me-up to get us through the moment or day. Try these 12 tips to instantly boost your mood!
18 Mar 2022
Meditation Moment
Join Shayla in this 3 minute meditation to help alleviate anxiety and reset our mind & body.
Please support this podcast by leaving us a rating or review so others can enjoy as well.
13 Feb 2022
5 Valentine’s Day Affirmations
Enjoying the podcast? Here’s how you can help grow our audience so others can enjoy it too:
1. Share this episode with a friend or on your social media
2. Leave a review in the Apple podcast or Spotify apps
3. Connect with me on Instagram at https://www.instagram.com/the_growflowpod/
29 Jan 2022
Sleep Self-Care….Tell me more
Are you getting adequate sleep? In this episode, Shayla is discussing the importance of sleep, how Black people experience more sleep deprivation than other racial groups, and how putting a sleep self-care routine in place has helped her get some better zzzzz’s.
Forbes Article: https://tinyurl.com/Forbes-Report
Sijo Eucalyptus Sheet Set: https://sijohome.com/
Nfuse Magnesium Lotion: https://nfusemagnesium.com/
15 Jan 2022
Are you tired?….Cause Sis I’m tired! (Covid Episode)
Covid is still here and I’m over it. Are you over it? Checking in to see how you are coping with the madness.
Connect with me on IG: www.instagram.com/the_growflowpod
Check out this journal by Alex Elle that I’m into at the moment:
Today I Affirm: A Journal that Nurtures Self-Care
https://www.amazon.com/dp/1449495214/ref=cm_sw_r_cp_api_glt_i_W8ZRR88KAXBWCGE65A18
11 Jun 2021
Doing vs. Being
We get so busy with “doing” and all the distractions life throws at us that sometimes we forget to just BE. In this episode, Shayla checks in with listeners and talks about the concept of doing vs. being and asks the question “Are you addicted to doing”?
Support this podcast by subscribing, rating, and leaving a review!
Follow us on IG at Instagram.com/the_growflowpod
27 Feb 2021
Don’t Sweat The Small Stuff
In this bonus episode, Shayla is checking in with listeners to see how they are doing and gives some quick techniques we can use when we find ourselves stressing over the small stuff. Stress can have harmful effects on our minds & bodies so having some simple stress busters can help you manage the stressors of every day life!
Support this podcast by subscribing, rating, and leaving a review!
Follow us on IG at Instagram.com/the_growflowpod
20 Jan 2021
Is Social Media Making Us Narcissistic?
There is no secret that social media has come and completely infiltrated our lives. Social Media can be exciting and fun at times but is social media making us narcissistic? In this episode, Shayla dives into the struggles we face when we find ourselves spending too much time online and gives some practices we can put in place for our mental well-being.
Check out the book mentioned in the episode- Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newport
https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515
Follow us on IG Instagram.com/the_growflowpod
5 Dec 2020
It’s Okay to not be OKAY
We’ve been through a LOT this year and sometimes we have to just be ok with not being OK. On this bonus episode, Shayla gets candid and talks about the shame and guilt we can sometimes feel around not being “fine & okay”. Support this podcast by rating and leaving a review. Don’t forget to follow the IG page Instagram.com/the_growflowpod
16 Oct 2020
The Comparison Trap
So how do we get out of the comparison trap? In this week’s episode, Shayla discusses what happens when we find ourselves comparing our lives to other people and gives some useful tips on what to do to help us break the comparison cycle. Please support this podcast by leaving a review or rating! Follow the IG page instagram.com/the_growflowpod
3 Oct 2020
Becoming Vegetarian/Plant-Based
In this episode, Shayla discusses her journey of becoming vegetarian and gives some suggestions on ways to incorporate a plant-based diet in your life. Check out the cookbooks recommended in the episode: https://whereshebegins.com/shop/plantbasedcookout and https://www.amazon.com/Thug-Kitchen-Official-Cookbook-Cookbooks/dp/1623363586/ref=nodl_
22 Sept 2020
Vote Vote Vote
In this episode Shayla is encouraging listeners to get registered to vote as September 22 is National Voter Registration Day! Visit www.whenweallvote.org or text vote to 56005 to get registered.
18 Sept 2020
Surviving & Growing during a Pandemic
Welcome to the first episode of the podcast! Shayla will be discussing how she has been getting through this pandemic and tips on how to help you survive during these crazy times! Check out the book mentioned in the episode “The Unapologetic Guide to Black Mental Health” By Rheeda Walker https://www.rheedawalkerphd.com/book
5 Sept 2020
Welcome to the Grow with the Flow Podcast
Reach and audience
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Apple Podcasts (US)
4.9 / 5
15 ratings
Contact Grow with the Flow with Shayla Jan’elle
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