Grow Your Grove

About Grow Your Grove

This podcast aims to help promote mental wellness, especially within the BIPOC community, through conversations with experts, consultants, professionals and personal stories. Grow Your Grove’s mission is to inspire and motivate people to be the best version of themselves.

Publisher

FJ

Category

health & fitness

Language

en

Explicit

No

First episode

9 Dec 2024

Latest episode

23 Dec 2024

Latest episodes

4 episodes in the feed.

1. 

   23 Dec 2024

   EP 3: About Mental Health w/ Dr. Conrod

   In this episode, I’m joined by Dr. Patricia Conrod. She’s a clinical psychologist and professor in the Department of Psychiatry at the Université de Montréal. In our conversation, Dr. Conrod discusses the risk factors for mental health issues, explains gender differences related to ADHD and explores the impact of screen time on youth. Hope you enjoy!

2. 

   18 Dec 2024

   EP 2: Burnout and Getting Help

   Radio-Canada video journalist Désiré Kafunda shares his personal journey to overcoming burnout and emphasizes the importance of seeking help for mental well-being.

3. 

   10 Dec 2024

   Intro to the Grove

   Host, Sarah, shares the inspiration behind 'Grow Your Grove', her 'why' for creating the podcast, and what listeners can expect from this season's content.

4. 

   9 Dec 2024

   Ep 1: Prioritizing Your Well-Being

   Khan Bouba-Dalambaye, a mental health consultant, shares his expertise on prioritizing well-being and normalizing vulnerability to achieve better mental wellness.

Contact Grow Your Grove

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.