Grow Yourself Grow Your Marriage

About Grow Yourself Grow Your Marriage

Don't be fooled by the curated podcast cover. This isn't some polished, filtered version of marriage and family life. This is war for truth, for unity, for legacy. Chris and Johnna Farrell, married 12 years with six kids ten and under, bring the raw, the real, and the redemptive. From marriage mishaps to spiritual warfare, parenting chaos to purpose-driven obedience, they expose it all. Not for clicks, but for growth. Yours and theirs. They're not here for small talk. They're not interested in lukewarm faith. They're not sugarcoating the gospel to make it more "palatable." This show is for couples who want to live boldly, parent on purpose, and follow Jesus with fire in their bones, even if it costs them everything. No fluff. No filters. Just fierce obedience and the real stuff that matters.

Publisher

Chris & Johnna Farrell

Category

education · kids & family

Language

en

Explicit

No

First episode

4 Mar 2020

Latest episode

22 Jan 2026

Latest episodes

6 of 107 episodes have a transcript.

1. 

   22 Jan 2026TRANSCRIPT

   141- 277 Days and Counting: The Unsexy Truth About Staying Fit as Busy Parents

   div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [&_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [&_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8"> _*]:min-w-0 gap-3 standard-markdown"> Summary: In this episode of the Grow Yourself, Grow Your Marriage podcast, Chris and Johnna share the unsexy truth about working out 277 days straight with 6 kids and why it has nothing to do with motivation or weight loss. A cross-country move. Grief. The stomach bug. Travel days with all six kids. We still worked out every single day. This episode breaks down how we went from yo-yo fitness routines to consistent daily movement—even when we don't feel like it (which is most days). We share the mindset shifts, practical strategies, and why "I don't have time" is actually the biggest lie keeping busy parents stuck. If you've ever started strong in January and quit by March... this one's for you. Timestamps: 00:00 — Intro & The Streak Begins Chris and Johnna open up about starting their workout streak on December 26, 2024, and why today (Day 277) they're still going strong. 03:40 — The 100-Day Challenge That Changed Everything Johnna shares the story of her post-baby goal after their fifth child and how Chris challenged her to just do two weeks first. Why starting small actually works. 07:30 — After Baby #6: The Heaviest She'd Ever Been Raw honesty about carrying extra weight, not recognizing herself, and the balance between grace and making a decision to move forward after loss and chaos. 12:15 — The Freedom of "We Just Do It Every Day" Why eliminating the daily debate of "should I work out today?" has been the most liberating mindset shift—and how it's changed their marriage and parenting. 16:20 — Consistency Over Intensity: The Real Secret Chris breaks down why you don't need to crush yourself in 60-minute workouts. Some days it's 10 minutes. Some days it's a half-mile run at 9 PM. It still counts. 21:00 — Working Out with 6 Kids: The Real Story Johnna gets honest about working out at home with kids climbing on her, packing dumbbells for road trips, and running country roads while visiting family in Ohio. 28:45 — Cycle Syncing & Women's Hormones Why women's workout routines need to change based on their cycle—and how Johnna learned to stop fighting her body and work with it instead. 33:10 — The Gym Pass Life Hack How living close to a gym (with childcare!) changed the game—but why you absolutely don't need one to make this work. 38:20 — Don't Hire Little Miss Brittany with a Six-Pack Chris calls out the fitness industry: why hiring a 19-year-old Instagram coach with no kids won't help you. Real talk about finding what works for YOUR season. 43:30 — When 75 Hard Made Things Worse Johnna tried to level up at Day 200 with 75 Hard—and it backfired. What happened and why more intensity isn't always the answer. 48:00 — What Our Kids Are Watching The deeper reason behind this streak: identity, freedom, and the culture they're building in their home. Why their daughters see movement without punishment or shame. 53:40 — Travelling, Sick Days & Keeping the Streak Alive Real stories: working out before a 2-hour beach trip at 5 AM, running at rest stops, and even working out on the day Chris had the stomach bug (for his brain, not his body). 58:30 — There's No Finish Line Why they're not stopping at 365 days. This is just who they are now—and why that mindset is the key to lasting change. 01:02:00 — Stewardship, Longevity & Legacy Chris and Johnna get spiritual: taking care of the one body God gave you, being around for your grandkids, and why gluttony isn't talked about enough in Christian circles. 01:07:20 — The Crab in the Bucket Mentality Chris shares why fit people get respect before they even open their mouths—and why discipline in your body reflects discipline in your life. 01:11:50 — Warren Buffett's One-Car Analogy You only get one body for your entire life. Chris shares Warren Buffett's powerful story about treating your body like the only car you'll ever own. 01:15:00 — Final Encouragement: Just Start Today Practical next steps, why the time will pass anyway, and an invitation to message them if you're ready to start your own streak. Resources Mentioned: Juice and Toya (YouTube workouts) The Natal App with Nancy Anderson (postpartum core rehab) Chris's Hacking Hormones Program DM him on Facebook Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it on Apple Podcast Buy us a coffee (https://www.buymeacoffee.com/gygym) (aka help with production!) buymeacoffee.com/gygym Follow/interact with us on social Johnna's FB.   (https://www.facebook.com/johnna.sandlin) Chris's FB (https://www.facebook.com/chris.farrell.58)

2. 

   15 Jan 2026TRANSCRIPT

   140- "He Left His Kid With Us…Then Disappeared"

   Summary: In this episode of the Grow Yourself, Grow Your Marriage podcast, Chris and Johnna  discuss the impact of people-pleasing. A contractor left his 9-year-old with us. No warning. Just vanished. Chris confronted him. Johnna nearly puked from the discomfort. This episode dives into that wild moment, plus another where a stranger undermined our parenting and we did nothing. They unpack what these stories reveal about the fear of confrontation, the trap of people-pleasing, and how to teach our kids (and ourselves) to stand firm when it matters. If you've ever bitten your tongue and regretted it… this one's for you. 00:00 — Intro & Shaving Cream Story Chris opens with a  real‑life moment about finding shaving cream and how it turned into early dopamine wins and relationship humor. 04:50 — Icebreaker Questions Gone Deep Chris and Johnna ask each other light questions that immediately dig into personality, communication, and people‑pleasing tendencies. 09:00 — The Fireplace Guy & Boundary Crossing 🚨 The big story starts — a contractor leaves his son with them without warning. They unpack the weird situation, their reaction, and why it bothered them. 12:30 — Man‑to‑Man Confrontation Chris confronts the contractor about why he left his son. What was said, how the contractor reacted, and what this moment reveals about boldness and uncomfortable truth. 17:20 — People Pleasing: Why We Don't Speak Up Johnna honestly opens up about the internal discomfort — not wanting conflict, caring about others' feelings, and how people pleasing shows up in real life. 23:10 — Undermined Parenting at the Hotel A random woman encouraged their son to act against their verbal no — and how that made them both feel undermined and caught off guard. 27:20 — Teaching Our Kids to Stand Firm A deep parenting moment about obedience to parents vs. strangers — and why this matters more than ever. 30:30 — What People Pleasing Really Is Discussion shifts to the root of people pleasing: prioritizing comfort over truth. 36:30 — Stories of Standing Your Ground Real‑life examples of speaking truth in business, basketball, social situations, and why people respect authenticity when we don't fold. 41:40 — Parenting Culture & Respect vs. Obedience Johnna shares a powerful story from her teenage years. 47:00 — Raising Kids Who Speak Truth A turning point: how we want our children to understand healthy assertiveness and not just follow adults blindly. 51:30 — Bigger Picture: Growth, Marriage & Vision Conversation expands: how avoiding uncomfortable conversations keeps couples stagnant and how courageous dialogue fuels growth in marriage. 56:00 — Life Purpose & Not Settling Chris and Johnna connect the episode's themes to living intentionally, seeking God's clarity, not pleasing culture, and pursuing the life you're meant to live. 01:06:20 — Wrap & Final Encouragement Final thoughts on people pleasing, truth, family priorities, and closing encouragement for listeners to grow personally, relationally & spiritually. Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it on Apple Podcast Buy us a coffee (https://www.buymeacoffee.com/gygym) (aka help with production!) buymeacoffee.com/gygym Follow/interact with us on social Johnna's FB.   (https://www.facebook.com/johnna.sandlin) Chris's FB (https://www.facebook.com/chris.farrell.58)

3. 

   8 Jan 2026TRANSCRIPT

   139- Sports, Alcohol, Jesus Shirts & Spiritual Silence

   In this episode of the Grow Yourself Grow Your Marriage podcast, Chris and Johnna discuss the the feeling of spiritual silence, and they explore the concepts of dullness, distraction, and disobedience as barriers to spiritual growth. The conversation also touches on the impact of idolatry, particularly in relation to sports and alcohol, and how these distractions can lead to spiritual dullness. The hosts encourage listeners to seek deeper intimacy with God during silent seasons and provide practical steps for cultivating a closer relationship with Him. Chapters 00:00 Introduction: The Struggles of Parenthood 05:06 Understanding Spiritual Silence 10:00 Dullness, Distraction, and Disobedience 31:45 Johnna's Decision to Surrender Alcohol 51:14 Finding God in Silence 01:01:14 Practical Steps to Hearing God Love GYGYM? Here's five ways you can support us and the show! Subscribe to the show Share it Review it on Apple Podcast Buy us a coffee (https://www.buymeacoffee.com/gygym) (aka help with production!) buymeacoffee.com/gygym Follow/interact with us on social Johnna's FB.   (https://www.facebook.com/johnna.sandlin) Chris's FB (https://www.facebook.com/chris.farrell.58)

Inside a recent episode

141- 277 Days and Counting: The Unsexy Truth About Staying Fit as Busy Parents

Published 22 Jan 2026 · Transcript excerpt

[…] And I do, I feel like it's unfair for us to just allow ourselves to try to be PC a little bit here. Well, I don't want to hurt anybody's feelings because I think obviously everybody's circumstances are different. And I know things I know personally that things like grief and depression can hold you back. But at the end of the day, we have to be more forward thinking about our futures. And it's just a fact of the matter that exercise extends your your life, it extends your take, you know what I mean? Like it, uh, what's the word I'm looking for? Long as long, deputy enhances your brain health and all of the things. […]

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Apple Podcasts (US)

4.9 / 5

71 ratings

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