This podcast is a space dedicated to young women who are just beginning to shape their path:personally, professionally, and emotionally. Each episode offers honest conversations, practical insights, and empowering stories from various fields to guide and inspire. Whether you're seeking clarity in your career, confidence in your choices, or growth in your mindset, this podcast is here to support you every step of the way. Let’s navigate the challenges, celebrate the wins, and build a life with purpose together.Also for any kind of questions you can find me on instagram carinau.03
In this episode, we talk about how your thoughts, beliefs, and habits shape the reality you live in and how you can start reprogramming your mind to attract everything that you want. It’s time to take control of your mental wiring and step into your evolved self.
If you feel like you don’t know how to start your journey this episode is for you .
key words:mindset,habits,manifestation,self-improvement,self-love
For any collaboration or for any advice regarding the quality of my episodes please contact me at carinaudrescu76@gmail.com
29 Sept 2025
don’t take anything personally
In this episode ,we dive into one of the most liberating shifts you can make in your personal growth:learning not to care about what people say.
Too often ,we allow external opinions to dictate our self-worth ,limit our ambitions and shape our identities.But what happens when you step away from that noise and begin to live free from what other think about you?
You’ll discover why people’s judgments often have more to do with them than with you ,how to set healthy emotional boundaries,and practical steps to build unshakable confidence.
This conversation is a reminder that the greatest growth happens when you choose to be yourself over approval .
key words:not caring about what people are saying ,trauma speaking ,self-development,advice
22 Sept 2025
how to find motivation and turn it into a lifestyle
In this episode, I talk about what motivation really means, the difference between extrinsic and intrinsic motivation, and practical ways to bring it into your life: romanticizing your routine, journaling, affirmations, and self-care. I also share personal experiences, because motivation is not just a concept,it’s something we live and create everyday .
This episode is not just about motivation ,it’s about creating the life you desire .
Be aware that the episode starts at 5 seconds because of an error and also I’m not a psychologist I’m just sharing what worked for me and it might work for you to,not necessarily.
For any tips,future collaborations or suggestions for future episodes feel free to leave me an email at carinaudrescu76@gmail.com
Key words for this episode: daily motivation
,intrinsic vs extrinsic motivation,how to stay motivated
,healthy habits,self-care and motivation,creating the life you desire,personal growth,affirmations and journaling,romanticize your routine
positive mindset ,everyday inspiration ,motivation tips
15 Sept 2025
neuroscience of habits and emotions:how to rewire your brain for better choices
In this episode, I sit down with Dr. Paul J. Zak — neuroscientist, professor, and speaker — to explore how the brain shapes our habits, emotions, and decision-making. We dive into the fascinating world of neuroeconomics and marketing, uncovering how emotions influence the choices we make every day.
You’ll learn:
How neuroscience can help you build positive daily habits
Why emotions drive behavior more than logic
The hidden link between marketing, decision-making, and brain chemistry
If you’ve ever struggled with creating lasting habits, understanding your emotions, or making better decisions, this conversation will give you the tools to thrive.
key words for this episode:neuroscience,habits ,emotions ,marketing,self-development,personal growth
8 Sept 2025
The way to a successful career:interviews,mindset,building a career
Everything you need to know about interviews,building a successful career,skills etc
In today's episode we have as a guest a career services consultant,speaker and a founder of MV careers,Maria Vitoratos ,she is going to share with us what is building a career all about , what should you know when you're choosing a job and not just that but what should you know before entering an interview.
In today's world getting a job can be very hard because we don't take into consideation all the details ,with this episode I intend to help you get all the information necessary to landing your dream job .
I am sorry for the poor audio at times,but I had a poor connection.
19 Aug 2025
Your voice it's your biggest advantage:what no one tells you about it
Your voice is more than a sound,it’s power.
In this episode, I sit down with Elaine Lin Hering to unpack how you can use your voice in your advantage.We challenge the myths that hold us back and share practical ways to use your voice without fear or apology. If you’ve ever wondered how to be heard, not just listened to, this conversation is for you.
You matter,your voice matters!
11 Aug 2025
the secret to a successful manifestation:law of detachment
This episode it's just like that one piece of the puzzle that you've been looking for,in this episode I am going to share with you the secret that you need to know to manifest correctly.
If you understand how to apply correctly the law of detachment in your life you will have everything that your mind could desire and maybe even beyond it.
If you like the content that I am making feel free to follow me on tik tok where I share similar content ioana.carina61 or if you want to know more about me , to leave a review,start a collaboration or maybe leave a suggestion for a next episode here's my email adress carinaudrescu76@gmail.com
28 Jul 2025
the secret to the best sleep of your life
In today's episode we are going to talk about sleep,the secret to a wonderful sleep.
The disscusion will include:what is sleep,how can you maxmize the benefits,the importance of it and some methods that will change your sleep forever.
23 Jul 2025
burnout and everything about it:what is burnout,how can we deal with it
The subject of today's episode is :burnout
This subject is often overlooked by society and working until exhaustion it's even encouraged on social media platforms by some people that are saying,,if you don't feel tired that means that you still have to work"and that's not healthy at all!!
In this episode I'm going to share a bit of my experience with it a, what I've researched about it and how can you really tell if you're burnout and how to combat it.For any opinions that you may have I encourage you to email me at carinaudrescu76@gmail.com and tell me what u think about this episode and what would you like to hear in future episodes.
Don't forget a new episode every monday,wednesday and friday.(ignore the fact that this episode it's posted on a thursday)
21 Jul 2025
about life:a piece of my life,a real talk about friendships with my closeset friend
This is something different than what I usually do,I have to warn you that this episode is less profesional and more like a casual conversation that you have with a friend over coffe.
This episode it's meant to show you a part of me and also to teach you a little about friendships that's why I brought in this episode one of my closest friends.
You can listen to more new episodes on wednesday and friday this week and also if you have any requests about a subject you want to hear in future episodes feel free to email me at carinaudrescu76@gmail.com
15 Jul 2025
how to achieve self-confidence,a real talk about self-confidence,healing and manifestation
Did you ever wondered how can you be more confident,confident enough to stand up for yourself and to shine and to not care about others ,well if you did this episode is for you and we will also cover a little about healing and manifestation,stay tuned for more episodes
e-mail:carinaudrescu76@gmail.com
7 Jul 2025
A career in tech: Jeanette Ndunge on Women, Mindset & Innovation in HealthTech
Jeanette Ndunge shares her journey as a woman in tech, discussing mindset, innovation, and empowering women in HealthTech, in an interview about building a purpose-driven career.
17 Jun 2025
From Corporate Boardrooms to Purpose-Driven Practice – A Conversation with Dr. Alista Bishop
Dr. Alista Bishop shares her experiences transitioning from corporate leadership to purpose-driven work, discussing career navigation, leadership as a woman, and overcoming limitations in an interview.
11 May 2025
Breaking Barriers: A Multilingual Woman Thriving in Business
Student of Business Management discusses her experiences as a multilingual woman, brand ambassador, and entrepreneur in a competitive business landscape, revealing the realities of balancing business with social media influence in this interview.
22 Apr 2025
75 hard challenge
The host reflects on the transformative 75 Hard Challenge, detailing the discipline, mindset shifts, and unexpected hurdles encountered during the intensive mental and physical journey.
1 Jan 2025
good energy
Dr. Casey Means's book, *Good Energy*, informs this episode, which explores how listeners can change their health conditions by understanding their bodies.
29 Sept 2024
first episode:introduction
The host introduces the podcast's focus and purpose, outlining future episode topics and reasons for listeners to tune in.
Who has been a guest on growing and evolving
Names identified in recent episode analyses. Showing up to five guests.
Jeanette Ndunge
Dr Alista Bishop
Student of Business Management
Podcast Authority Score: 26 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
52
Social presence
0
YouTube
0
Engagement
0
Contact growing and evolving
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of growing and evolving?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
