Welcome to the community! Where creativity meets vulnerability and passion.
We’re learning everyday how to embrace this beautiful messy journey that’s life.
And we encourage you to meet yourself wherever you are on your personal path.
Whatever brought you here, we’re glad you're here with us.
xoxo, Cati & Claudia
IG: @grow.glowcc // Twitter: @growglowcc
We're back from our spring break!
This episode is a reminder to ourselves - look how far you've come, don't give up now.
We're talking G&G goals and our visions of the future.
IG: @grow.glowcc (https://www.instagram.com/grow.glowcc/?hl=en)
Bestie's Youtube: @paniaguaashley (https://youtube.com/@paniaguaashley)
30 Mar 2023
EP 16: 5am Glizzys
Oh the places you’ll end up after a night out with friends...
Here’s part 2 of our convo with Dj Suge and Resa (listen to EP 15 for part 1). We’re talking DJ icks, happy hour, late night eats in Boston, and more!
IG: @grow.glowcc (https://www.instagram.com/grow.glowcc/?hl=en) // @djsugebodega (https://www.instagram.com/sugebodega/?hl=en)
17 Mar 2023
EP 15: Big Cousin Moment
[Show Notes]
CW: mentions of death, murder, and being roofied
Our friends DJ Suge and Resa join us to talk about Boston nightlife! They’ve joined us to provide their different perspectives in and around the scene. You know when your big sis, brother or even cousin shares some wisdom because they've been there? Yeah this is it kiddos, take notes.
Big Cousin Moment is Part 1 of this convo.
We’d also like to show respect for the victim in the 2019 venu incident, Jassy Correia. Blessings and condolences to her family and all victims of violence.
Fact check: Jassy was not drugged and her perpetrator was a complete stranger. He is now serving life in prison for kidnapping and killing of the 23 year old mother.
2 Mar 2023
EP 14: Unpacking Uvida with Maria
On this episode we got to interview Maria from Boston's first zero-waste store - Uvida! Her mission to provide eco-friendly home goods reminds us that "taking care of the earth, takes care of you too". Tune in to our convo on success, resiliency, business besties, and more!
Shop online or in store.
IG: @uvidashop (https://www.instagram.com/uvidashop/?hl=en)
www.uvidashop.com (https://www.uvidashop.com/)
9 Feb 2023
EP 13: Baddies Get Saddie Too
Some days you just don’t feel your best, and that’s ok. Here are some ideas on ways to overcome your low vibes. They’ve help us and we hope they can help you too!
[SHOW NOTES]
Read Episode Transcipt Here (https://growglowcc.substack.com/p/transcribed-ep-13-baddies-get-saddie?sd=pf)
Disclaimer: not sponsored to list any products mentioned here
"Hack Your Nervous System" card deck by Brianna Rose (https://briannaroseflows.com/about) is available (https://linktr.ee/briannaroseflows)in its official store and Etsy.
Myofascial release (https://en.wikipedia.org/wiki/Myofascial_release)
The poem (https://www.thepoetryexchange.co.uk/the-guest-house-by-rumi) "The Guest House" by Rumi
2 Feb 2023
EP 12: Professional Girlies
This week we reflect on our professional growth. We’re talking internships, promotions, conferences…. Get comfy, it’s a good one.
19 Jan 2023
EP 11: Creativity in the Community with Ose
In today’s convo we put informational interiews into practice by having Ose in the studio! She's the Director of Marketing at Urban Media Arts (UMA) and has been a wonderful resource to us. We're excited to share some insight from an experienced creative who understands the importance of media, stories, and engaging with others in the community.
Twitter: @oschwab
IG: @artfulwebs
https://www.linkedin.com/in/oseschwab/
12 Jan 2023
EP 10: 22 Gems
We're kicking off Season 2 with 22 things we took away from 2022!
28 Sept 2022
EP 9: Peeling Back the Layers: A Conversation on Intersectionality
We're discussing identity and intersectionality with our very first guest, Neaama Bourote! All of the identities we hold make up our unique experiences and how we show up in this world. Being surrounded by diverse friends can grow your understanding, compassion, and empathy for other people's circumstances.
(DEI = Diversity, Equity, & Inclusion)
IG: @neaamaste, @grow.glowcc
Twitter: @growglowcc
14 Sept 2022
EP 8: Sports Gals
Not us talking sports - we discuss the benefits of joining a team and shining a light on women athletes who inspire us.
7 Sept 2022
EP 7: Boss B*tch (Pt 2)
Part 2 of our convo on being a Boss Bitch! Tips for being brilliant and bold.
31 Aug 2022
EP 6: Boss B*tch (Pt 1)
We're talking Boss Bitch behavior! Supporting Boston Women's Market, overcoming sexism in the workplace, and shattering the glass ceiling.
There's so much to discuss, we're giving you a 2 part episode. Stay tuned!
IG: @grow.glowcc Twitter: @growglowcc
24 Aug 2022
EP 5: Queens & their Crowns
Let’s stop policing women’s bodies.
———————
7 mins - We discuss the cultural insensitivity at Mystic Valley Regional Charter School
14:32 mins - Creators doing the damn thing: @lakaygoods
20:25 mins - This week's WCW - Keke Palmer
IG: @grow.glowcc
Twitter: @growglowcc
17 Aug 2022
EP 4: Network or Don’t work
Love it or hate it, we can all benefit from some networking. Informational interviews & building self confidence are just some of the tips we share here.
10 Aug 2022
EP 3: Poppin' Prosecco
Thanks for listening, celebrate with us!
2:25 - We reflect on releasing our passion project
7:38 - This week's WCW - August 10th
11:12 - Local Plug - DJ Suge
15:09 - Grow/Glow Tips
IG: @grow.glowcc DJ Suge: @sugebodega
Twitter: @growglowcc
3 Aug 2022
EP 2: I'm A Hustla' Baby
This week we discuss our personal relationship with Hustle Culture. Attempting to move away from measuring our self worth through productivity, how much we make, or how often we experience burnout. Focusing on our well-being in the struggle for a life oriented work-life balance.
IG: @grow.glowcc
Twitter: @growglowcc
27 Jul 2022
EP 1: Hostess with the Mostess
Hiii! We are Growing and Glowing with Cati and Claudia. Welcome to the community!! Get to know us a bit as we start this new journey together.
IG: @grow.glowcc
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Spotify
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