Growing Older Together | Personal Journeys Through Fear and Resilience
Claim This Podcastby Lourdes Valtierra Dirden
Podcast Overview
<p>Growing Older Together is a short-form podcast that explores the fears, turning points, and resilience of aging, with episodes under 15 minutes. </p><p><br></p><p>Season One: Echoes of the Past, Visions of Tomorrow, looks at how earlier experiences continue to shape who we become.</p><p><br></p><p>Season Two: Finding Strength in Our Fears, shares stories about fears, how it shows up in everyday life, how it keeps us quiet, and what it takes to speak about it in later life. </p><p><br></p><p>From time to time, I share interviews with guests about their experiences of aging and the resilience they discovered along the way. </p><p><br></p><p>Let’s keep growing older and wiser together.</p>
Language
🇺🇲
Publishing Since
1/29/2024
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Recent Episodes
June 26, 2026
S2 Ep 13 – No Is Stronger Than You Think
Send us Fan Mail In Episode 13, Lourdes discusses the importance of saying no and how it can help you break free from old habits while protecting your energy and dignity as you get older. Join us for some tips on setting boundaries and putting your well-being first. This episode contains explicit language. Listener discretion is advised. RESOURCES Learn How to Say No: Setting Boundaries for a Healthier Life (Salience Health), https://saliencehealth.com/news/learn-how-to-say-no-setting-bounda...
June 20, 2026
S2 Ep 12 – Awareness Is Your First Defense
Send us Fan Mail In Episode 12, Lourdes discusses the importance of awareness in self-defense, emphasizing how recognizing early signs of danger can prevent physical confrontations. She shares personal experiences, practical tips, and mental models to help listeners stay alert and protect themselves effectively. This episode contains explicit language. Listener discretion is advised. RESOURCES Self‑defense – Los Angeles area Peace Over Violence – Empowerment Self‑Defense, https://www.peaceov...
March 1, 2026
Invisible with Age: Fighting Ageism
Send a text In Episode 11, Lourdes addresses a topic that many people encounter, but many may not recognize by name: ageism. She shares the stories from the community as well as a personal story from a friend. Lourdes discusses how it shows up in everyday situations and offers guidance on how to respond when it occurs. She emphasizes that growing older should not result in being ignored, dismissed, or talked down to. RESOURCES Ageism and Age Discrimination: U.S. Equal Employment Opport...
31 total episodes available
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Frequently asked questions
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- What is Growing Older Together | Personal Journeys Through Fear and Resilience?
<p>Growing Older Together is a short-form podcast that explores the fears, turning points, and resilience of aging, with episodes under 15 minutes. </p><p><br></p><p>Season One: Echoes of the Past, Visions of Tomorrow, looks at how earlier experiences continue to shape who we become.</p><p><br></p><p>Season Two: Finding Strength in Our Fears, shares stories about fears, how it shows up in everyday life, how it keeps us quiet, and what it takes to speak about it in later life. </p><p><br></p><p>From time to time, I share interviews with guests about their experiences of aging and the resilience they discovered along the way. </p><p><br></p><p>Let’s keep growing older and wiser together.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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