Welcome to *Growing Pains and Gains*, the podcast where five lifelong friends, navigating life across three states—Nebraska, Kansas and Texas—share their real, raw, and often hilarious takes on everything under the sun. From the challenges of motherhood and millennials raising kids in a Gen-Z world to tackling perimenopause, finances, and career shifts, we’re diving into it all. We’ll talk about balancing body image, exercise, and fashion. Whether it’s embarrassing moments, personal successes, losses, marriage, dating in your 30’s or the wild ride of raising preteens, toddlers and every age in between, we’re here for the messy and the meaningful. Join us as we embrace the growing pains and celebrate the gains that come with life’s journey.st weblog
Season 2, Episode 4 - Why is Everyone So Distracted?
Season 2, Episode 4 - It started as a normal conversation, it ended in pure distraction. Hey! Life's busy. We're just doing our best. Be sure to join us next week where we'll be more focused and have an important topic to discuss!
5 Feb 2026
Season 2, Episode 3: Group Chat Energy (IRL)
Season 2, Episode 3: Group Chat Energy (IRL)
What happens when the group chat gets microphones? Chaos, honesty, and a lot of laughing.
29 Jan 2026
Season 2, Episode 2: The Group Chat, Out Loud
Season 2, Episode 2: The Group Chat, Out LoudUnfiltered catch-ups, shared growing pains, and the comfort of people who’ve known you through every version of yourself.
22 Jan 2026
Season 2 - Episode 1
Season 2 starts here. After a long pause and a lot of life lived off-mic, we’re back together catching up on where we’ve been, what’s changed, and what growing up has been teaching us lately. Same lifelong friends, new chapters, and plenty of growing pains and gains along the way.
24 Apr 2025
Episode 14: Girl Talk & a Big Announcement
🎙️ Welcome to the fourteenth episode of Growing Pains & Gains Podcast! This week we have an important update to share, and we'll be having girl talk - raising children, relationships, and so much more.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
17 Apr 2025
Episode 13: Real Talk: Autism & Motherhood
🎙️ Welcome to the thirteenth episode of Growing Pains & Gains Podcast! In honor of Autism Awareness month, Kathryn and our special guest host, Kallie, will share their journeys of raising autistic children.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
10 Apr 2025
Episode 12: Balancing Careers and Motherhood
🎙️ Welcome to the twelfth episode of Growing Pains & Gains Podcast! In this episode, Alex will lead the discussion of balancing motherhood and careers.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
9 Apr 2025
Episode 11: Being Alcohol-Free
🎙️ Welcome to the eleventh episode of Growing Pains & Gains Podcast! In this episode, Kathryn and Chelsea will lead the discussion on being Alcohol-free.
Here is the link for the 30 Day Alcohol-Free Challenge by Annie Grace
https://a.co/d/0wGOulv
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
27 Mar 2025
Episode 10: Pop Culture Pt. 2
🎙️ Welcome to the tenth episode of Growing Pains & Gains Podcast! In this episode, we'll be doing another Pop Culture conversation.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
20 Mar 2025
Episode 9: Gut Health with Michelle Tholen
🎙️ Welcome to the ninth episode of Growing Pains & Gains Podcast! In this episode, we have our first guest host, Michelle Tholen discussing Gut Health.Michelle is a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based mental health care across the lifespan. With over a decade of experience as a Registered Nurse, Michelle has worked in various healthcare settings, gaining a deep understanding of the complexities of mental health. Now, as a PMHNP, she specializes in comprehensive psychiatric evaluations, medication management, and holistic treatment approaches to help individuals achieve stability and well-being.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
13 Mar 2025
Episode 8: Enneagrams
🎙️ Welcome to the eighth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Enneagrams.
The book we reference during our episode is The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzzane Stable. It can be purchased on Amazon using the following link https://a.co/d/foxIZnS
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
6 Mar 2025
Episode 7: Mindset & Self-Care
🎙️ Welcome to the seventh episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Mindset and Self-Care.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
27 Feb 2025
Episode 6: The Alumni Weekend Recap & Our Favorite Things
🎙️ Welcome to the sixth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing the Alumni Weekend in Coffeyville and some of our Favorite Things.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Links to Our Favorite Things
Kathryn - Ryze Mushroom Matcha
https://www.ryzesuperfoods.com/products/ryze-mushroom-matcha-30-servings
Kathryn - Vibration Plate
https://a.co/d/cePzQgn
Maria - Tinted Sunscreen
Kosas DreamBeam Comfy Smooth Sunscreen Broad Spectrum SPF 40 | Nordstrom
Maria – Oliveda
https://us.olivetreepeople.com/products/f59-hydroxytyrosol-corrective-serum-face
Chelsea - Crystal Deodorant
https://a.co/d/d4rBLft
Audra - Ninja Creami
https://a.co/d/0FGgOGa
Audra - Garmin Watch
https://a.co/d/cDJ82c8
Alex - Face Towels
https://a.co/d/efBRg0u
Alex - Under Eye Masks
https://a.co/d/0LBqD3J
Alex - Almonds
https://www.walmart.com/ip/Kirkland-Signature-Herb-Garlic-Almonds-2-2-Pounds/896432371?adid=22222222221220085369&wmlspartner=wmtlabs&veh=sem&c=mWebSmartBanner&vtcWeb=Rj0PIxT1npcb8sy1RgDPQU&expiryTime=1740431094613&sid=284f34e2-50c2-4a39-bd3a-e4514c952237
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
20 Feb 2025
Episode 5: We Listen & We Don't Judge - Pop Culture Edition
🎙️ Welcome to the fifth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Pop Culture and playing the game We Listen & We Don't Judge. We're discussing everything from the Super Bowl to the Blake Lively drama.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
13 Feb 2025
Episode 4: Love Languages and Valentine's Day
🎙️ Welcome to the fourth episode of Growing Pains & Gains Podcast! In this episode, we’re discussing Love Languages and Valentine's Day!
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
6 Feb 2025
Episode 3: New Years Resolutions & the Let Them Theory
🎙️ Welcome to the third episode of Growing Pains & Gains Podcast! In this episode, we’re discussing our New Year's Resolutions and the Let Them Theory
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
License Code: 90JALN4YGYLXGAXO
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
30 Jan 2025
Episode 2: Born in a Small Town
🎙️ Welcome to the second episode of Growing Pains & Gains Podcast! In this episode, we’re sharing some of our favorite stories from our younger years.
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
Shout out to Allyson Clark for helping us with our Logo! You can follow her on Instagram @allyclark and follow @ivyhomekc
For Karina’s Manifestation Journal that Kathryn mentioned, you can buy it on Amazon using the following link https://a.co/d/hXclEwv and follow Karina’s business page on Instagram @urbanedenboutique
Music from #uppbeat (free for Creators!):https://uppbeat.io/t/nick-petrov/we-can-dream
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
21 Jan 2025
Episode 1: Getting to Know Us
🎙️ Welcome to the first episode of Growing Pains & Gains Podcast! In this episode, we’re sharing a bit about who we are, how our paths crossed, and what you can expect from us in future episodes. From personal stories to valuable insights, we’re here to help you navigate life’s challenges and growth!
Make sure to follow us on Instagram @gpag_thepodcast for behind-the-scenes updates, and check out our YouTube channel @GrowingPainsandGainsPodcast for more content. 🌱✨
We’re excited to have you along on this journey – tune in and let’s grow together! 🙌
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
28 ratings
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 28 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
0
Engagement
51
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