Relationships are complex, exhilarating, and challenging, but they’re also some of life’s most rewarding connections. Growing Relationships dives into the art and science of making sense of yourself and your partner in the dance of a romantic relationship. Hosts Fred and Lia blend personal insights with thoughtful exploration of topics like communication, attachment, and self-awareness. Join them for conversations that uncover how to foster deeper connections, navigate conflict, and transform personal growth into shared harmony. Tune in to grow —one conversation at a time.
Growing Relationships
Claim This Podcastby Lia and Fredrik
7 episodes
Updated Weekly
Accepts GuestsHas Sponsors
41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube64
Engagement0
Podcast Overview
Relationships are complex, exhilarating, and challenging, but they’re also some of life’s most rewarding connections. Growing Relationships dives into the art and science of making sense of yourself and your partner in the dance of a romantic relationship. Hosts Fred and Lia blend personal insights with thoughtful exploration of topics like communication, attachment, and self-awareness. Join them for conversations that uncover how to foster deeper connections, navigate conflict, and transform personal growth into shared harmony. Tune in to grow —one conversation at a time.
Language
🇺🇲
Publishing Since
11/10/2024
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41
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality55
Social0
YouTube64
Engagement0
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
33 minutes
Performing excellently!
good
Publishing Consistency
Every 14 days
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poor
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Recent Episodes
February 17, 2025
Diffusing and growing from jealousy
<p>Jealousy—it's a fiery and deeply human emotion that shows up in almost every relationship at some point. But how we handle it makes all the difference. In this episode, we take an honest look at jealousy—where it comes from, why it can feel so overwhelming, and the ways it can either strengthen or destroy a relationship.</p><p>We explore the difference between immature jealousy, which leads to control, insecurity, and resentment, versus mature jealousy, which can actually be a gateway to deeper self-awareness and emotional growth. We also share personal experiences with jealousy, shedding light on how it impacts both men and women differently. More importantly, we break down practical strategies to work through jealousy, whether you're the one feeling it or navigating it with a partner.</p><p>If jealousy has made you feel out of control, uncertain, or even ashamed, this episode will help you reframe it and regain your power.</p><p>Enjoying the podcast? Hit subscribe and join us as we continue exploring the highs and lows of relationships and personal growth. Your support means the world to us!</p><p><a href="https://www.liacaraman.com/" rel="ugc noopener noreferrer" target="_blank">Learn more about Lia's work.</a></p><p><a href="https://fredriklyhagen.com/" rel="ugc noopener noreferrer" target="_blank">Learn more about Fredrik's work.</a></p><p><br /></p><p>Email Lia about her free resources at Lia.caraman@inner-agility.com</p>
January 20, 2025
How do I get my partner to do the work?
<p>In this episode, we dive deep into the art of inspiring your partner to embark on their inner work journey—a path that allows them to grow, heal, and show up as their best self in your relationship. This isn’t about pushing or criticising but about creating an environment where growth feels natural and safe.</p> <p>We explore how your own commitment to inner work can be a powerful catalyst for change, offering a living example of what’s possible when self-awareness and growth take centre stage. Relationships thrive when both partners are committed to evolving, and we discuss how to foster a dynamic where this kind of growth becomes a shared priority.</p> <p>Through thoughtful reflection and actionable insights, we unpack the key elements of inspiring your partner to explore their deeper potential without resistance or defensiveness. By supporting their journey with compassion and understanding, you not only help them grow but also deepen the connection you share.</p> <p>Join us for a heartfelt conversation about building a relationship that becomes a sanctuary for growth, love, and mutual support, where both partners can flourish and thrive together.</p> <p><a href="https://www.liacaraman.com/">Learn more about Lia's work.</a></p> <p><a href="https://fredriklyhagen.com/">Learn more about Fredrik's work.</a></p>
January 5, 2025
The Art of Reconciliation: How to Turn Conflict into Connection
<p>Conflict in relationships isn’t a sign of failure—it’s an opportunity for growth. In this episode, Fred and Lia tackle one of the most important yet often overlooked relationship skills: reconciliation. </p> <p>Why is it that even the strongest relationships face challenges? And what separates those that thrive from those that break apart? </p> <p>Through honest dialogue, they discuss why reconciliation is the cornerstone of lasting connection, how to approach disagreements with empathy and clarity, and why avoiding conflict can do more harm than good. </p> <p>Packed with practical insights, actionable advice, and a touch of humour, this conversation will empower you to see conflict not as a threat but as a chance to deepen trust and intimacy.</p> <p>Whether you're navigating a recent argument, want to prevent miscommunication, or aim to strengthen your relationship toolkit, this episode offers the strategies and mindset shifts you need. </p> <p>Join us and discover how to turn friction into the foundation for a stronger, more loving bond.</p> <p><a href="https://www.liacaraman.com/" rel="ugc noopener noreferrer" target="_blank">Learn more about Lia's work.</a></p> <p><a href="https://fredriklyhagen.com/" rel="ugc noopener noreferrer" target="_blank">Learn more about Fredrik's work.</a></p>
7 total episodes available
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Frequently asked questions
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- What is Growing Relationships?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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