Growing Tall Poppies

About Growing Tall Poppies

Growing Tall Poppies: Thrive After Trauma is the podcast for anyone ready to heal from trauma, reclaim their power, and step into post-traumatic growth. Hosted by Identity, Trauma and Post Traumatic Growth Practitioner and coach, and author Dr. Natalie (Nat) Green, this empowering podcast blends real-life survivor stories, expert insights, and practical strategies to help you move beyond pain and create a life filled with purpose, resilience, and joy. Each episode dives deep into the psychological and emotional journey of thriving after trauma—exploring identity, values, nervous system healing, resilience, and renewed purpose. You’ll hear how others overcame adversity, plus learn tools you can use to regulate your nervous system, rewire your mindset, and accelerate your growth journey. What You’ll Gain from Growing Tall Poppies: Thrive After Trauma - Real Stories of Resilience – Inspiring conversations with survivors who turned trauma into strength and transformation. - Expert Guidance & Healing Tools – Proven strategies from leading professionals on trauma recovery, nervous system regulation, and mental health. - Empowering Insights – Explore the mindsets, practices, and Trauma Archetypes that unlock post-traumatic growth and freedom. - Psychology Meets Coaching – Innovative approaches that bridge science, 35 years of experience in the psychology field and coaching to fast-track healing and thriving. With over 35 years’ experience and her own lived journey of trauma and growth, Dr. Nat Green—creator of the ABS Method® and Archetypes of Transformation—is dedicated to ending trauma-associated suffering. Through her podcast, bestselling books, and transformative programs, she guides survivors and professionals alike to rediscover their identity, align with their values, and shine brightly beyond adversity. If you’re ready to not just survive trauma but truly thrive after it, this podcast is your roadmap to resilience, healing, and post-traumatic growth.

Publisher

Dr Nat Green

Category

business · education · health & fitness

Language

en

Explicit

Yes

First episode

31 Mar 2024

Latest episode

19 Oct 2026

Latest episodes

128 episodes in the feed.

1. 

   19 Oct 2026

   Integrity Wounds: When Your Truth or Character is Questioned

   Send us a Message to connect Have you ever been accused or dismissed in a way that made you question whether others truly see your honesty and character? How do you hold the pain of being misunderstood or unfairly judged while still wanting to move forward and be visible in the world? In this deeply personal episode, Dr. Nat Green reflects on what she calls “Integrity Wounds”—the deep hurt that happens when your values, truth, or character are questioned, dismissed, or misrepres...

2. 

   12 Oct 2026

   Why You Keep Repeating Old Patterns (Even When You Know Better) | Dr. Alena Čandová

   Send us a Message to connect Why do we keep repeating patterns we know aren't serving us, even after years of self-awareness, therapy or personal development? You understand why you people-please. You recognise your need to stay in control. You know that always being the strong, capable one is exhausting. And yet, when something triggers you, there you are again, responding in the same familiar ways. In this episode, host, Dr Nat Green is joined by Dr Alena Čandová, author of Grace Over Grit...

3. 

   5 Oct 2026

   Death Is No Reason to Stop Living: Eva Levina on Surviving Covert Emotional Abuse and Finding Self-Respect

   Send us a Message to connect Content note: this episode includes discussion of emotional abuse, gaslighting and a medical emergency. If you or someone you know needs support, see the resources at the end of these show notes. What if the abuse in your relationship never left a single bruise? Eva Levina spent 25 years in a marriage she believed was loving. There were no visible scars and nothing that fit the conventional picture of abuse. Instead, the control was hidden — criticism...

Who has been a guest on Growing Tall Poppies

Names identified in recent episode analyses. Showing up to five guests.

• Dr Selma Music
• Nichole Morrin
• Kathy Rausch
• Dr David Lee

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

307

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 78 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

83

Social presence

91

YouTube

66

Engagement

71

Contact Growing Tall Poppies

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Growing Tall Poppies