Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Growing Through It

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by La Jolla Country Day School

5.0(11 reviews)

15 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Presented by La Jolla Country Day School If you feel like you’re going through it, this podcast is here to remind you that we can grow through it together. Hosted by Michelle Hirschy, Director of Wellness at La Jolla Country Day School, and Dr. Nicholas Chan, pediatric psychiatrist at UC San Diego and Rady Children’s Hospital, Growing Through It offers a compassionate look at the realities of parenting. Drawing on expert insights and research-based strategies, the conversations explore everything from friendship conflicts and technology struggles to resilience, confidence, and connection. Join our community of parents committed to raising thriving kids—because when we choose growth, even the hardest days can bring us closer to our children, our partners, and ourselves.

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Publishing Since

9/24/2025

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Recent Episodes

March 27, 2026

What to Do About Social Media: Teaching Kids to Navigate the Digital World

In this episode, Dr. Yonty Friesem, Executive Director of the Media Education Lab and Associate Professor at Columbia College Chicago, shares practical guidance to help parents raise media-savvy children in the digital age. Rather than relying on more rules, their approach focuses on building core skills for digital well-being, resilience, and empathy. The conversation explores how children can move from reactive scrolling to more reflective decision-making by developing emotional awareness, critical analysis, and responsible participation online.<a rel="noopener noreferrer nofollow" href="https://ljcds.org" target="_blank">https://ljcds.org</a><a rel="noopener noreferrer nofollow" href="https://mediaeducationlab.com/" target="_blank">https://mediaeducationlab.com/</a>

March 13, 2026

What to Do When Motherhood Means Losing Yourself with Andrea Guttman

In this episode, Andrea Guttman, LMFT, explores the transformative power of self-care for mothers. Discover how reclaiming boundaries can prevent burnout and foster resilience in families. Andrea shares practical tools to recognize parental burnout, embrace small shifts like a 30-second hug, and reconnect with your identity beyond motherhood. Learn to set boundaries, co-regulate emotions, and model emotional health for your kids. This episode offers hope and strategies for mothers feeling overwhelmed by demands and isolation. Reclaim your energy, reconnect with your true self, and show your children what healthy adulthood looks like.<a rel="noopener noreferrer nofollow" href="https://ljcds.org" target="_blank">https://ljcds.org</a><a rel="noopener noreferrer nofollow" href="https://www.tulipatherapy.com/" target="_blank">https://www.tulipatherapy.com/</a>

February 27, 2026

What to Do with Perfectionism with Dr. Valerie Rock

High-achieving teens often look like success stories from the outside—top grades, busy schedules, ambitious goals. But beneath that polished surface, many are silently battling anxiety, perfectionism, and burnout. If you’ve ever wondered when their drive turns into a damaging obsession, this episode reveals the signs and provides practical strategies to support your teen without feeding their perfectionist tendencies. Discover how fear drives obsessive striving—and how to help your child develop resilience, balance, and a healthier sense of self with Dr. Valerie Rock.<a rel="noopener noreferrer nofollow" href="https://ljcds.org" target="_blank">https://ljcds.org</a><a rel="noopener noreferrer nofollow" href="https://drvalerierock.com" target="_blank">https://drvalerierock.com</a>

15 total episodes available

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Frequently asked questions

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What is Growing Through It?: Presented by La Jolla Country Day School

If you feel like you’re going through it, this podcast is here to remind you that we can grow through it together.

Hosted by Michelle Hirschy, Director of Wellness at La Jolla Country Day School, and Dr. Nicholas Chan, pediatric psychiatrist at UC San Diego and Rady Children’s Hospital, Growing Through It offers a compassionate look at the realities of parenting.

Drawing on expert insights and research-based strategies, the conversations explore everything from friendship conflicts and technology struggles to resilience, confidence, and connection.

Join our community of parents committed to raising thriving kids—because when we choose growth, even the hardest days can bring us closer to our children, our partners, and ourselves.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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