Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto

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by Dr. Kimberley Palmiotto

5.0(4 reviews)

27 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube0

Engagement32

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Podcast Overview

In "Growing Together," Dr. Kimberley Palmiotto guides moms through the ups and downs of raising tween and teen daughters. Each episode delves into the unique challenges and joys of adolescence, offering practical insights and expert advice to help mothers and daughters thrive together. With heartfelt conversations, expert guests, and real-world strategies, Dr. Palmiotto infuses her own experience as a mental health professional and mom of 4 girls to provide moms with the tools to understand their daughters’ development, foster open communication, and nurture resilient relationships. Tune in to discover how you can grow alongside your daughter in this transformative stage of life, tackling topics from friendship dynamics to emotional wellness, all while building a bond that lasts a lifetime. It's a rollercoaster, so let's ride it together!

Language

🇺🇲

Publishing Since

11/2/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

17 minutes

Performing excellently!

needs improvement

Publishing Consistency

Every 17 days

Recommendations available

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Recent Episodes

April 26, 2026

You Know Better...So Why Do You Still Lose It?

You’ve read the parenting books. You’ve listened to the podcasts. You know you’re supposed to stay calm, pause, and respond instead of react… so why does it all go out the window in the moment? In this honest and deeply relatable episode, we unpack the frustrating gap between knowing better and actually doing better when emotions run high with your daughter. If you’ve ever felt the surge of emotion rise before you can stop it… if you’ve walked away from an interaction thinking, “Why did I just lose it again?”… this conversation will help you start to understand why, and what might actually shift things in those heated moments. We’ll explore what’s really going on for you during conflict, why the tools you know don’t always feel accessible, and how to begin creating just enough space to respond differently, without expecting perfection. This episode isn’t about adding more pressure to “get it right.” It’s about giving you a new lens...one that replaces guilt with understanding, and overwhelm with small, powerful shifts. If you’re ready to stop questioning yourself and start approaching these moments with more awareness (and a lot more compassion), this one is for you ❤️

April 18, 2026

The Pressure to Sit It Out: Why Girls Choose Not to Participate

Why does your daughter suddenly back out of things she was excited about? One minute she’s making plans, picking out outfits, and looking forward to an event… and the next, it’s “boring,” “childish,” or “not a big deal.” In this episode, we unpack what’s really happening beneath the surface, and why this behavior is far more about brain development than attitude or indecision. Using a real-life example, Dr Kim walks you through two powerful and contrasting moments: A group of girls who chose not to go after peer influence shifted the narrative A group of younger girls who showed up, initially disengaged, but stayed long enough to experience a shift into connection and fun Through the lens of neuroscience, you’ll learn how the adolescent brain is wired to prioritize social belonging over enjoyment, and why experiences that might be fun can suddenly feel socially risky. You’ll also gain insight into: * Why girls label things as “boring” when it’s actually about fear of judgment * How peer pressure today often looks like pressure to not participate * What’s happening in your daughter’s brain when she scans, withdraws, or follows the group * The critical role of “staying power” in helping girls move from discomfort to enjoyment * How to support your daughter in building confidence, authenticity, and resilience in social situations Most importantly, this episode will help you shift your perspective, from frustration to understanding, so you can guide your daughter without pushing her away or dismissing the very real social pressures she’s navigating.

March 14, 2026

The Power of the Pause: Why Conversations With Your Teen Escalate So Fast

Parenting teen girls can bring up big emotions, for them and for us. In this episode, Dr. Kimberly Palmiotto explores why conflict with our daughters can activate our nervous system so quickly and how a simple but powerful tool can change everything. Instead of reacting in the heat of the moment, learning to pause allows our brain to regulate, our voice to return to clarity, and our relationship with our daughter to stay intact. You’ll learn why pausing isn’t weakness, how it helps bring your thinking brain back online, and a simple three-breath tool you can use in real-time during tense parenting moments.

27 total episodes available

Recent guests on Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto

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Dr Kimberley Palmiotto

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Dr. Brooke Jeffy

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Frequently asked questions

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What is Growing Together- Navigating the Rollercoaster of Adolescence Together with Dr. Kimberley Palmiotto?: In "Growing Together," Dr. Kimberley Palmiotto guides moms through the ups and downs of raising tween and teen daughters. Each episode delves into the unique challenges and joys of adolescence, offering practical insights and expert advice to help mothers and daughters thrive together. With heartfelt conversations, expert guests, and real-world strategies, Dr. Palmiotto infuses her own experience as a mental health professional and mom of 4 girls to provide moms with the tools to understand their daughters’ development, foster open communication, and nurture resilient relationships.

Tune in to discover how you can grow alongside your daughter in this transformative stage of life, tackling topics from friendship dynamics to emotional wellness, all while building a bond that lasts a lifetime. It's a rollercoaster, so let's ride it together!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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