In this podcast, I discuss general life challenges that we all face as human beings and how we can process and deal with these difficulties in a calm and peaceful manner.
Each episode will be based on a specific topic and will include a special guest - I will dissect their opinions on the said topic and will ask whether peace of mind is truly the most helpful tool that we can use to face challenges head on!
In this episode, we discuss how important kindness when it comes to day-to-day life and ourselves as human beings, being able to be honest with yourself, “putting your ego aside” and the importance of validation! My guest is Neha Solanki.
7 Jun 2022
10. Navigating Change
In this episode, we discuss the changes that we are going through/have gone through in our lives (both positive and negative changes), how (and why) these changes have changed who are as people and why it is important that we navigate changes in our lives in a kind and compassionate manner. My guest is Alex Osborne.
10 May 2022
9. Working From Home
In this episode, we discuss the consequences of working from home and always being at home, how much the pandemic has affected our lives and how it has changed our perspective on life. I also discuss a bit more about my personal life in the intro to this episode! My guest is Elizabeth Jones.
29 Mar 2022
8. Regrets
In this episode, we discuss why regrets are so important in our lives, how we can reframe regret, regrets that we are unable to forget about and if/how we can move on from regrets. My guest is Rebecca Felton.
15 Mar 2022
7. The Power of Music
In this episode, we discuss how important music is in our lives, why it is so important, how music can be a form of unarticulated expression and how we can interpret music. My guest is Adebowale Theophilus Otubanjo.
1 Mar 2022
6. Dealing with Setbacks
In this episode, we discuss the setbacks that we have faced in our lives, how we can deal with them, how grateful we can be that we face setbacks in our lives, how we can be more confident in ourselves and how we can have a more positive outlook in our lives. My guest is George Stead.
15 Feb 2022
5. Grief
In this episode, we discuss what grief is, why it is important to remember that grief never goes away, how we can continue to grow and live our lives with grief and the concept of “unexpressed love”. My guest is Antoine Brier.
8 Feb 2022
4. The Benefits of Meditation
In this episode, I discuss the benefits of meditation and how helpful it can be in our day to day lives, particularly how useful it can be when going through difficult times and when dealing with negative thoughts. My guest for this episode is Luke Shelley.
1 Feb 2022
3. Hobbies
In this episode, I discuss why hobbies are important, whether they are necessary in general day-to-day life and how helpful they can be when dealing with negative emotions such as loss and grief. My guest is Georgia Slater.
25 Jan 2022
2. Relationships
In this episode, I discuss the generalities of relationships, what makes a successful relationship and the importance of feeling understood in relationships. My guest is Adam Mickiewicz.
25 Jan 2022
1. Self-Worth/Self-Value
In this episode, I discuss the importance of having self-worth/self-value in modern society, and when and how it can be an invaluable asset to have in our “arsenal”. The guest for this episode is Neil Millar - one of the most intelligent people I know!
Contact Growing Your Peace of Mind
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Growing Your Peace of Mind?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
