Grown and Growing Podcast

About Grown and Growing Podcast

Welcome to Grown and Growing — your favorite podcast for women who know that life in your 40s (and beyond) is just getting started! This is your safe, relatable space where we talk about it all: relationships, kids, health, career, sex, travel, and everything in between. Join two vibrant, unapologetic Black women as we share fun, candid conversations about navigating life’s ups and downs while owning every stage of our growth. Think of us as your girlfriends who keep it real, laugh hard, and remind you that you’re never too grown to keep growing.

Publisher

Sonia Hamlin

Category

society & culture

Language

en

Explicit

No

First episode

15 Jan 2022

Latest episode

19 Aug 2025

Latest episodes

88 episodes in the feed.

1. 

   19 Aug 2025

   86. Summer Check-in (and we want to hear from you)

   ✨ We want to hear from you! ✨ Take our 2-minute listener survey and tell us what you love, what you'd like more of, and how we can keep growing together. 👉 LINK TO SURVEY 👈 We’re still on hiatus, but summer’s moving fast. We’re popping in for a quick check-in. In our last episode back in June, we shared all our big summer plans... but did we actually follow through? Tune in and find out. Like. Follow. Share. Website: grownandgrowingpodcast.com Facebook: @Grownandgrowingpodcast In...

2. 

   24 Jun 2025

   85. Embracing a Soft Life in a Hard World

   The hosts discuss the complexities of pursuing a "soft life" amidst global challenges, particularly for Black women seeking peace while remaining engaged with reality.

3. 

   10 Jun 2025

   84. Alternative Relationships: Exploring Ethical Non-Monogamy

   Attorney Deb Dennis discusses ethical non-monogamy with hosts Sonia and Roberta, dispelling misconceptions and revealing the emotional maturity needed for navigating polyamorous relationships in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

2,636

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

29 ratings

Spotify

4.7 / 5

7 ratings

Podcast Authority Score: 79 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

91

YouTube

68

Engagement

82