Former dancer turned Life Coach Sheena and former corporate executive turned full-time artist Niña team up to share both their stories of rock bottom to Glow Up, love, single motherhood and life’s serendipities.
Tune in for a dose of candid humour and unfiltered conversations.
Do you have more than one passion? Do you have a hard time answering “What do you do for a living?” Or Do you feel lost in choosing what you should focus on in your life?
If you have many passions, interests, and talents, and pursuing just one career just doesn’t feel right in your soul, on this episode of Grown up and Grown up we talk about reframing the dialogue “Jack of all trades is a master of none” and expound on this.
Hear us out and reach out to us on Instagram at @grownupglownup
Love,
Niña & Sheena
18 Jul 2021
Dear Sis: Are You Ready To Follow Your Dreams?
Dear Sis, are you in need of an extra push to make actionable steps towards your dreams? Today's guest, Leannah Lumauig joins the podcast to tell you how she went from making six figures working for the biggest names in Silicon Valley to living her dream life in Bali as a very busy life coach to women and marginalized communities all over the world!
Leannah is launching her upcoming workshop this August entitled, Pursuit on Point. This is an 8 week program consisting of 6 modules designed to help you take meaningful steps towards a life of purpose and freedom. Leannah has helped countless of people achieve a happier and more fulfilling life and we encourage you to explore this opportunity!
Connect with us on Instagram!
@grownupglownup
@ninadefensor
@sheenaveracruz
@leannahlumauig
@theundercurrentpodcast (Leannah's podcast account)
Feel free to send us questions, topic suggestions or just say hi!
28 Mar 2021
Hey Sis, Are You Digitally Burnt Out Already?
This episode is for everybody who's going through this digital pandemic burnout. How is it affecting our lives after we shut down our laptops? Do our homes remain to be a safe space despite having to convert it into our work space now as well? We discuss how it has affected us and how we handle ourselves when we start to feel the digital burnout take over.
7 Mar 2021
Hey Sis, Don't Give Away Your Power
We believe it's safe to say that we've all experienced having to deal with a difficult person at some point, right?
Whether this person was or is a power tripping boss, a controlling partner, an overly jealous friend or a relative who judges your every move, how do you handle the situation? we recall some of our own experiences and talk about how we'd handle things now that we know better.
Follow us on Instagram: @grownupglownup
11 Dec 2020
Dear Self: Do It Anyway! (A Manifestation Story)
So this is no ordinary episode! This is a Manifestation and Law of Attraction story that was an excerpt of what was supposed to be episode 1 (but didn't make the cut due to sound issues so we ended up re-recording on a different day) There's a reason why this sound clip was found after we forgot about it and we believe the message is right on time. This episode talks about how our mindset alone stands in the way of our success; that if it has the power to hinder us from reaching our goals, it has equal (and more) power to help us achieve whatever we want NO MATTER WHAT OUR CIRCUMSTANCES ARE. Enjoy and let us know what you think! Reach out to us on Instagram @grownupglownup
31 Oct 2020
Dear Self: It’s OK To Say No
In this episode we start a conversation about setting boundaries. We touch on a couple of key things on how to exercise healthy boundaries and share past experiences of when we could have dealt with this better.
17 Oct 2020
Dear Self: It's OK, Cause It's Actually Better Than You Think
Our first episode reflects on the breakthroughs 2020 has inspired in us, this podcast being one of them! Tune in as we talk about how we met, how we upgraded our careers during this quarantine period and how we left certain situations (or people) that were no longer serving us!
Is there a particular topic you want us to discuss? Connect with us on Instagram at @grownupglownup or e-mail us at grown.glownph@gmail.com
29 Sept 2020
Grown Up and Glown Up with Sheena & Niña
Here’s a little teaser of our show Grown Up & Glown Up. Expect to get candid, vulnerable and possibly a little triggered as we discuss how we hit rockbottom throughout our lives and how we turned it around for that 180 glow up with no looking back! Tune in twice a month for your dose of realness.
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