About Grown Woman(ISH) Intentional, Spiritual, Healing
✨ Welcome to Grown Woman(ISH) ✨
A sacred space for the woman who’s ready to live with intention, heal with truth, and walk boldly in her God-given destiny. 💜
Sis, if your heart is ready to stop surviving and start becoming—with grace, honesty, and accountability—you’re right where you’re meant to be.
Each month, I’ll meet you spirit to spirit to explore what real healing looks like—spiritual, emotional, transparent, and grown-woman real.
🎙️ Hosted by Munirah T. Alli
Wife, mother, sister, friend, and Internationally Certified Life Coach with 15+ years in wellness, spiritual healing, and transformative coaching.
This platform is my offering to women everywhere—created to help you live intentionally, heal deeply, and embrace the life God designed just for you.
🕊️ Daily Affirmation:
“Live today with the hope of tomorrow, so in today you light the world with your love.”
🔗 Tune in, lean in, and let’s walk this journey together.
Publisher
Munirah T Alli
Category
education · health & fitness · religion & spirituality
What would you do if you lived off a grid controlled by time, and just relied on the words of your Creator that what you have dreamed will at some point be a reality? But it requires you to wait for it—would you wait? Or matter of fact, have you ever asked yourself: Are you worth the wait? We have been conditioned to believe that if we don't beat the clock, we are going to miss out on our lives. But time is not something we control. The sun sets and the moon rises without our permissi...
26 Apr 2026
Reality = Really Is!
Reality = Really Is In this episode, we confront the lie that yesterday is final. Fear, doubt, and worry, alongside the culprit sabotage driven by survival, have kept us in a cycle of yesterday, causing us to struggle emotionally by being tied to a day that we can never return to. The reality is that our souls have been tricked into being tied to moments of the torture from the days, moments, or years that we can never experience again in our lives. We have to break that mentality by living i...
15 Apr 2026
Sabotage Is,
Sabotage: The Extension of Survival In this episode, we expose and dig up a new root. Sabotage is one of the most successful extensions of survival; it works to keep you locked into a counterfeit perspective of what "has to be," effectively preventing you from ever exploring the "what if" of your true creation. Survival and sabotage are all functioning under one big ruler. When we are rooted in this system, we are blinded to our original nature. Sabotage is the tool used to block you from see...
3 Mar 2026
Genesis 3:3 The Root of Survival
"Survive? But whose mandate? Because He never assigned us to do that." Welcome to Season 2 of Grown Woman(ISH): Intentional Spiritual Healing. We are launching this on March 3rd (3/3) on purpose. We are going back to the exact coordinates of the first "bamboozle" in Genesis 3 to uncover the truth that has been hidden in plain sight for centuries. In this raw, 19.8-minute unfiltered release, Munirah T. Alli deconstructs the generational mandate of "survival" that women have carried as a badge ...
10 Dec 2025
Fear Detox: When Your Spirit Outgrows Survival!
In this final episode of the year, Munirah walks you into a transformational moment where fear loses its authority, survival loses its grip, and your spirit finally steps into the victory God has been preparing you for. This episode unveils the truth about fear: it isn’t coming from where you are — it’s coming from where you were. As God transitions you from survival into destiny, your spirit begins to outgrow the patterns, triggers, and emotional reflexes built in past seasons of pain. T...
1 Dec 2025
“Aha: The Moment I Understood It”
This 4:44 moment is the sound of my spirit waking up. In this intimate reflection, I share the exact moment when something inside me finally settled… when the pieces of my story connected in a way they never had before. It was quiet. It was gentle. But it was undeniable. This episode is the moment I realized how long fear had been shaping my decisions… how obedience had been quietly healing me… and how God had been guiding me into understanding long before I knew what He was doing. It w...
7 Nov 2025
Be Still..Still.
In this episode, we explore the sacred beauty of stillness—the quiet place where rest becomes more than sleep. It’s in that space of silence, where even your breath feels loud, that your spirit becomes finely tuned to God’s whisper. Stillness isn’t about doing nothing—it’s about being present. It’s the moment your mind releases control and your soul learns to listen. Join me as I reflect on how stillness has become a divine teacher—showing me that rest is restoration, silence is revelatio...
9 Oct 2025
But It Did Though…
This bonus episode serves as a gentle yet powerful transition—a pathway from living with intention to stepping fully into the truth that healing brings. Healing is not always pretty. It often rises from the ugliest, most painful experiences in life, yet it carries within it the ability to transform pain into power, and brokenness into wholeness. In this introduction, we’ll explore how even in the darkest moments, healing unveils truth, freedom, and a deeper connection to self. Share your th...
30 Sept 2025
Affirmations: Gratitude
Gratitude is more than words—it is worship. In this short affirmation, we step into a posture of thankfulness that lifts us above defeat, disappointment, and fear, and places us in alignment with God’s perfect love. Living with gratitude transforms challenges into lessons, imperfections into opportunities for growth, and obedience into a walk of faith. Gratitude is not just a feeling; it is a lifestyle that opens our hearts to see God’s hand moving in every detail of our lives. Join me in...
15 Sept 2025
Affirmations: Secret Place
“The secret place is an intentional affirmation—a choice to rise above being overly available to everyone and to embrace the discomfort of disconnecting from toxic environments and relationships. It is the sacred space where true transformation begins, where you unite with your spirit and rediscover the original design of who you were created to be.” Share your thoughts!
7 Sept 2025
Affirmations: IS (IT Stands)
“Is is a powerful, singular verb—it moves your condition from one place to another. Today, we shift our mindset from what was to what is. As you speak these affirmations of change, declare them with full intention and conviction. Add any is statements that speak to your transformation and freedom, releasing every limitation that has ever been placed upon your life. Whether your list is long or short, remember there is no boundary to your freedom. Declare who you are—not by who you were, but b...
1 Sept 2025
Affirmations & Declarations Intro
Welcome back to Grown Woman(ish) Intentional Spiritual Healing. As we continue our journey toward a life rooted in total spiritual wholeness, it’s vital that we speak healing into our spirit through intentional affirmations. Many times, affirmations are taught as adding positive words or declarations into our day. But what if we also used them to declare freedom—the release and removal of the spiritual debts we’ve carried since birth? This part of the season focuses on tearing down those ...
26 Jul 2025
Intentional Forgiveness
In Episode 5, we go deeper into why forgiveness is a divine tool in the journey of intentional healing. The question before us is a spiritual one: Can we release those who failed to examine themselves—so we don’t have to carry what was never ours? When we forgive, we make room for God to move. The cycle breaks. And grace meets us in our own moment of reflection. “Create in me a clean heart, O God, and renew a right spirit within me.” — Psalm 51:10 Forgiveness clears the heart for healing. Tod...
19 Jul 2025
Yes, But Let Me Explain Some Things!
Today’s episode is a divine response to the prayer we lifted in Episode 3, “Excuse Me Sir, Can I Give You These?” When we choose to heal—truly heal—from a place of spiritual surrender rather than control, there are things we must release. This episode centers on what God requires of us first. He holds us accountable—not to punish, but to position us for transformation. And in His grace, He also holds Himself accountable, revealing the terms of the exchange between Him and us. That exchang...
12 Jul 2025
Excuse Me Sir, Can I Give You These?
“This episode is a call back to who you truly are. As I open up my story, you may find yourself awakening to pieces of your own. This isn’t easy truth—it’s freeing truth. The kind that shakes foundations and breaks cycles. You were never meant to carry what the world or your past tried to name you. ‘You are a chosen, royal, and deeply loved ’ (1 Peter 2:9). So as you listen, I pray you remember who you are as you find your way to “Him”. Stay with me until the end—because there’s reminder and ...
5 Jul 2025
Fine Print..
This episode explores how unconscious family modeling can lead to inherited patterns and generational curses, limiting freedom and growth, which requires understanding to break harmful cycles.
30 Jun 2025
The Decision
Host discusses the foundational decision to begin a journey of intentional, spiritual healing by identifying one's personal motivations.
29 Jun 2025
Grown Woman(ISH): Intentional Spiritual Healing
Host, [Host Name], explores intentional spiritual healing for women ready to live with purpose and take bold steps toward peace and spiritual growth.
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