Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

GrownUpsStillGrowing

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by Sangghamitra Panadam

3 episodes

Updated Daily

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Podcast Overview

Welcome my fellow listeners! I’m Sangghamitra, the host for Grown Ups still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don’t get enough airtime, relationships, mental health , failure and all thing taboo; you can guarantee that nothing will be left unsaid. These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and own experiences / stories. Here on Grown Ups Still Growing , we laugh, we cry, we heal and most importantly we grow. Join the conversation every week

Language

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Publishing Since

1/11/2022

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Recent Episodes

November 18, 2022

26 things I would tell my 16 year-old self | Ep.3

Welcome my fellow listeners! I'm Sangghamitra, the host for Grown Ups Still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don't get enough airtime, relationships, mental health, failure and all things taboo; you can guarantee that nothing will be left unsaid. These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow. I hope you are excited about today's episode as I am! I turn 26 today! I've been excited to do an episode where I talk to my younger self, and I couldn't think of a better time to record this episode. I hope some of these things that I share will be a gentle reminder to you too. speak your mind at instagram : https://www.instagram.com/grownupsstillgrowing/ you can also find me on Instagram: @sangghamitra Feel free to tag us on your social media, and let us know what topic you would like us to talk about in the future ! 📣

April 2, 2022

self love and self care, beyond the aesthetics | Ep.2

Welcome my fellow listeners! I’m Sangghamitra, the host for Grown Ups still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don’t get enough airtime, relationships, mental health, failure and all thing taboo; you can guarantee that nothing will be left unsaid. These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow. I hope you are excited about today’s episode! on today’s episode, we talk about the different versions of self-love and self care, how I deal with negative self-talk, my self love habits and how I get out of my way. Here are some of our listeners' thoughts on self love and self care, Join the conversation every week speak your mind at instagram : <a href="https://www.instagram.com/grownupsstillgrowing/" target="_blank">https://www.instagram.com/grownupsstillgrowing/</a> you can also find me on : @sangghamitra Here are some of our listeners thoughts on self love and self care, <ul> <li>“achieving, trying to achieve academic, career goals “</li> <li>“putting yourself and your mental health before anything and anyone”</li> <li>“taking time out for myself- could be to have a nice walk, cup of coffee, a jog/ walk or even some daily affirmations to set mood & vibe , sometimes face masks help”</li> <li>“self love to me is a fresh new sheet, a long shower and lighting candles and journaling “</li> <li>“self love is watching tv, drinking tea, no academic pressure”</li> <li>“to stay connected with myself. For instance, skin care, drinking masala tea in the evening”</li> <li>“don’t give permission to others in putting you down! prove yourself you are worth it.”</li> <li>“caring a little more about feelings than others</li> <li>“push myself to take walks purely so I feel better at the end of the day”</li> <li>“listening and talking to myself on and off”</li> <li>“sleeping, after a tiring day the best way to treat myself is to get some sleep”</li> <li>“acts that make my soul happy”</li> <li>“to enjoy the time your spend alone equality as much as with other people.”</li> </ul> please feel free to rate and review the podcast! 📣

January 11, 2022

do grown ups, still need growing ? | Ep.1

Welcome my fellow listeners! I’m Sangghamitra, the host for Grown Ups Still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don’t get enough airtime such as relationships, mental health, failures and all things taboo; you can guarantee that nothing will be left unsaid. These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. Here on Grown Ups Still Growing, we laugh, we cry, we heal and most importantly we grow.  Join the conversation every week 🎙  speak your mind on Instagram : @grownupsstillgrowing   https://www.instagram.com/grownupsstillgrowing/  you can find me: @sangghamitra   https://www.instagram.com/sangghamitra/  In today’s episode, I share why I started a podcast, the meaning behind the name of the Podcast and the misconception that all adults automatically have it figured out.  📣 Please feel free to rate and review the podcast.

3 total episodes available

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What is GrownUpsStillGrowing?: Welcome my fellow listeners! I’m Sangghamitra, the host for Grown Ups still Growing Podcast- and your wellness big sis. I am here to turn up the volume on topics that don’t get enough airtime, relationships, mental health , failure and all thing taboo; you can guarantee that nothing will be left unsaid.

These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and own experiences / stories. Here on Grown Ups Still Growing , we laugh, we cry, we heal and most importantly we grow.

Join the conversation every week
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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