Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

growth

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by caroline gardner

5.0(6 reviews)

5 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

if life was easy, none of us would ever struggle. which also means, none of us would ever grow. to have a growth mindset means to use our setbacks as inspiration for our comebacks. it means to learn from our challenges and discover who we are as human beings. this podcast is a space dedicated to chats about perspective, mindfulness, fitness, and life. take a seat, grab a drink (my personal favorite is a diet coke), and join caroline as she unfolds the different life lessons and experiences that have shaped her as a woman. @carolineg.fit

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Publishing Since

1/8/2023

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Recent Episodes

March 11, 2023

gym anxiety: tips + tricks

gyms can be intimidating! especially gyms jam-packed with people who look like they have lifted their whole life. considering i can now confidently walk into my college gym that is usually filled to the brim with people (majority of them being men), i wanted to share some tips and tricks that helped me overcome my gym anxiety.

February 18, 2023

how your attitude affects your success

we all have different attitudes we carry along with us throughout life, and they are what influence our behavior, performance, and success. how you choose to respond to a situation can quite literally affect whether or not you reach your goals. so, come chat with me about the importance of positive energy, even in the most negative situations.

February 12, 2023

social media and the mind

social media is so prevalent in today's society. every day we open up our phones to thousands of new posts, likes comments, tiktoks...you get the idea. so do we every consider how it affects our mental health? do we consider how often we are comparing ourselves to others? social media can subconsciously mess with our minds on the daily and i think it needs to be talked about more. join me as i talk about the impact social media has had on me in the past, how i view it currently, and listen towards the end for some tips on how to escape from constant comparison online.

5 total episodes available

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Frequently asked questions

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What is growth?: if life was easy, none of us would ever struggle. which also means, none of us would ever grow. to have a growth mindset means to use our setbacks as inspiration for our comebacks. it means to learn from our challenges and discover who we are as human beings.

this podcast is a space dedicated to chats about perspective, mindfulness, fitness, and life. take a seat, grab a drink (my personal favorite is a diet coke), and join caroline as she unfolds the different life lessons and experiences that have shaped her as a woman.

@carolineg.fit
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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