if life was easy, none of us would ever struggle. which also means, none of us would ever grow. to have a growth mindset means to use our setbacks as inspiration for our comebacks. it means to learn from our challenges and discover who we are as human beings.
this podcast is a space dedicated to chats about perspective, mindfulness, fitness, and life. take a seat, grab a drink (my personal favorite is a diet coke), and join caroline as she unfolds the different life lessons and experiences that have shaped her as a woman.
@carolineg.fit
gyms can be intimidating! especially gyms jam-packed with people who look like they have lifted their whole life. considering i can now confidently walk into my college gym that is usually filled to the brim with people (majority of them being men), i wanted to share some tips and tricks that helped me overcome my gym anxiety.
18 Feb 2023
how your attitude affects your success
we all have different attitudes we carry along with us throughout life, and they are what influence our behavior, performance, and success. how you choose to respond to a situation can quite literally affect whether or not you reach your goals. so, come chat with me about the importance of positive energy, even in the most negative situations.
12 Feb 2023
social media and the mind
social media is so prevalent in today's society. every day we open up our phones to thousands of new posts, likes comments, tiktoks...you get the idea. so do we every consider how it affects our mental health? do we consider how often we are comparing ourselves to others? social media can subconsciously mess with our minds on the daily and i think it needs to be talked about more. join me as i talk about the impact social media has had on me in the past, how i view it currently, and listen towards the end for some tips on how to escape from constant comparison online.
29 Jan 2023
healthy habits you can develop in college
college can be overwhelming. so here are some tips that have helped me succeed both inside and outside of the classroom!
8 Jan 2023
welcome episode | get to know me
so happy you're here! welcome to my very first podcast episode where i share a little bit about myself and the plans i have for this pod.
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