Welcome to the Growth and Goals podcast where we discuss all things goal setting, habits, mindset, productivity and so much more. I'm your host Ashleigh Nicolle and I'll be sharing all of my best tips, tricks, advice and encouragement for self love, self care and self improvement.
I love quarter four, the last 90 days of the year is the perfect time to focus on yourself, lock in on your goals, and start showing up as the person you want to be. I created my own sort of 'winter arc' challenge and wanted to share it with you so we can do it together.
Winter Arc Challenge:
Wake up earlier- even if it's just 15 minutes earlier and incorporate something just for you into your morning routine
Journal daily- this could be morning pages, guided journaling, a devotional, gratitude journal, bullet journal, affirmations, etc.
Read- if you're anything like me your screen time out of controll so put down the phone and pick up a book, especially 1-2 hours before bed
Choose 3 habits and track them- tracking helps to gamify the process, motivate you to keep going, and help you see results
Choose 3 different 30 day challenges- for each month of the last 90 days of the year choose a different challenge to do. For example: sober October, no spend November, declutter December
Let's make the last quarter the best one yet!
FREE Goal Setting Guide (http://www.ashleighnicolle.com/goalsettingguide)
Daily Planning Notepad (http://www.ashleighnicolle.com/shop)
22 Sept 2025
Designing a Life You Don't Need a Vacation From
Do you ever get the "Sunday scaries" at the end of your vacation thinking about going back to the real world? Or find yourself wanting to run away from it all and just never go back once you go on a vacation? I used to feel the exact same way, I longed for vacation and then dreaded returning to my day to day life. That is, until I started curating a life I didn't need a vacation from.
In today's episode I am sharing with you a three phase plan to develop a plan to create "vacation moments" in your everyday life. You deserve to have a sense of adventure, freedom, relaxation, and presence whenever you need it. This isn't me telling you to quit your job, sell all of your possessions, and move to a tropical island; you can create that sense of escape in small little moments.
FREE Goal Setting Guide (http://www.ashleighnicolle.com/goalsettingguide)
Daily Plainning Notepad (http://www.ashleighnicolle.com/shop)
15 Sept 2025
Life Hacks For Long Travel
I love to travel but all of the prep, planning, packing, and unpacking can be overwhelming and stressful. In today's episode I'm sharing my tips to make travel easier and getting back into the swing of things when you get home seamless.
You shouldn't need a vacation from your vacation, by implementing the tips I share in today's episode I've made traveling more convenient for myself and getting back on track easy. I find this especially valuable for long distance/long term travel but you can implement these for tips for trips as short as a weekend getaway.
FREE Goal Setting Guide (http://www.ashleighnicolle.com/goalsettingguide)
Daily Planning Notepad (http://www.ashleighnicolle.com/shop)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
20 ratings
Podcast Authority Score: 50 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
80
Social presence
0
YouTube
0
Engagement
51
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