Welcome to the Growth & Grace podcast! This is a space where we learn what it means to grow in all areas of our lives (health, fitness, mindset, etc) while giving ourselves grace in the process! Join me as we journey together!
Can you pour from an empty cup? Is self-care biblical? I’ll explore these questions and more in today’s episode!
Nicki Truesdell article: https://nickitruesdell.com/you... (https://nickitruesdell.com/you-cant-pour-from-an-empty-cup/)
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IG: https://www.instagram.com/lian... (https://www.instagram.com/liannacraft.fitness?igsh=MXNscnMwdHVkeHNtcw%3D%3D&utm_source=qr)
Facebook: https://www.facebook.com/share... (https://www.facebook.com/share/4F87aUCbXbF8FE4F/?mibextid=lOuIew)
https://www.facebook.com/profi... (https://www.facebook.com/profile.php?id=100064016113410&mibextid=LQQJ4d)
26 Jan 2024
8– How I Set Myself up for Success
My personal daily disciplines that set me up for success and help me to reach my goals
Favorite Podcast:
•Daily Grace
•Risen Motherhood
•Rachel Hollis Podcast
•Fun & Gains Podcast
1st Phorm:
Microfactor — https://1stphorm.com/products/... (https://1stphorm.com/products/micro-factor/?a_aid=lmcraft)
Opti-Greens 50 — https://1stphorm.com/products/... (https://1stphorm.com/products/opti-greens-50/?a_aid=lmcraft)
Opti-Reds 50 — https://1stphorm.com/products/... (https://1stphorm.com/products/opti-reds-50/?a_aid=lmcraft)
Full Mega — https://1stphorm.com/products/... (https://1stphorm.com/products/full-mega/?a_aid=lmcraft)
Follow me on socials!
IG: https://www.instagram.com/lian... (https://www.instagram.com/liannacraft.fitness?igsh=MXNscnMwdHVkeHNtcw%3D%3D&utm_source=qr)
Facebook: https://www.facebook.com/group... (https://www.facebook.com/groups/965493094382800/?ref=share_group_link)
4 Dec 2023
7– Finishing the Year Strong
Ever get to the end of the year and just throw in the towel? What would happen if instead you kept going? Join me in a push to set ourselves up well in 2024!
3 Dec 2023
6– Growth & Grace *I’M BACK! Life Update Episode*
It’s been a while since I’ve recorded for you guys, but I’m happy to be back! Here’s a short life update episode, then back to regular weekly content every Monday!
3 Oct 2023
5– Last 90 Days Challenge
What would it look like if we finished the year strong instead of waiting until January 1st? Join me in a last 90 day challenge to help build better habits to set us up for success in 2024 and beyond!
Facebook Community: https://www.facebook.com/group... (https://www.facebook.com/groups/965493094382800/?ref=share_group_link)
IG: https://instagram.com/liannacr... (https://instagram.com/liannacraft.fitness?igshid=OGQ5ZDc2ODk2ZA==)
Let’s Eat! Cookbook: https://www.amazon.com/Lets-Ea... (https://www.amazon.com/Lets-Eat-30-Macro-Friendly-Recipes/dp/B0BXN8R755/ref)=mp_s_a_1_8?crid=CI19L28KTB4&keywords=lets+eat+cookbook&qid=1680470133&sprefix=lets+eat+cook%2Caps%2C146&sr=8-8
1:1 Coaching- email: liannacfitness@gmail.com (https://gmail.com)
21 Sept 2023
4–What Does it Mean to “Steward Our Bodies”?
Have you heard the term “steward your body well?” What does that mean? How do we do that? Sit down with me in this episode of Growth & Grace as we unpack what this looks like in our everyday lives!
Follow me on Social!
IG: https://instagram.com/liannacr... (https://instagram.com/liannacraft.fitness?igshid=OGQ5ZDc2ODk2ZA==)
Facebook: https://www.facebook.com/profi... (https://www.facebook.com/profile.php?id=100064016113410&mibextid=LQQJ4d)
For Coaching Inquiries: liannacfitness@gmail.com (https://gmail.com)
13 Sept 2023
*UPDATE*
Hey everyone! Sorry for the delay in episode 4 coming out! We’ll be back to our normal schedule next week!
29 Aug 2023
3– Setting Goals & Making an Action Plan
How do you set goals? How do you achieve them? In this episode, I’ll walk you through my goal setting process and what it looks like to get to that goal.
For coaching inquiries, email me: lianncfitness@gmail.com (https://gmail.com)
To purchase my cookbook: https://www.amazon.com/Lets-Ea... (https://www.amazon.com/Lets-Eat-30-Macro-Friendly-Recipes/dp/B0BXN8R755/ref)=mp_s_a_1_8?crid=CI19L28KTB4&keywords=lets+eat+cookbook&qid=1680470133&sprefix=lets+eat+cook%2Caps%2C146&sr=8-8
Follow me on Instagram! https://instagram.com/liannacr... (https://instagram.com/liannacraft.fitness?igshid=OGQ5ZDc2ODk2ZA==)
21 Aug 2023
2–Can Faith and Fitness Co-Exist? PLUS 3 Practical Tips for Starting a Fitness Journey
Join me as we look at a few scriptures to learn if faith and fitness are compatible! Also, I give 3 tips to help get started on your own fitness journey!
14 Aug 2023
1–*INTRO* Welcome to Growth & Grace!
Hi, friends! I’m so excited you’re here with me! This is a little intro into who I am and what inspired the Growth & Grace podcast. I hope you enjoy the journey!
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