Growth Bitez

About Growth Bitez

Growth Bitez is a podcast about real, messy, honest growth. We talk healing, boundaries, confidence, and becoming - without shame or perfection. Just two women growing in real time, inviting you to do the same, one bite at a time. XoXo, Your Bite Sized Besties Find us on IG! @Growth.bitez

Publisher

Brenda and Sheena

Category

education

Language

en

Explicit

No

First episode

26 Mar 2026

Latest episode

15 Oct 2026

Latest episodes

15 episodes in the feed.

1. 

   15 Oct 2026

   Season 2: Ep 8: Kameron Tyler

   This week, we’re bringing Brendas cousin Kameron to the table for some REAL conversations about life, growth, and relationships! 👀 We’re getting into: ✨ Victim mentality vs. taking accountability 🧠 Getting older and realizing it’s time to take control of your life 💗 Taking ownership of your choices and creating the life you want 👀 The ups and downs of your love life 🚩 Dating deal breakers and the red flags we just can’t ignore At some point, we all have to ask ourselves: Are we taking control of our lives, or are we staying stuck in the same patterns? 👀 Growth starts when we’re willing to be honest with ourselves, even when the truth is uncomfortable. And of course, we had to get into the dating tea! ☕️🚩 What’s one deal breaker that will have you walking away IMMEDIATELY? Drop it in the comments because we need to know! 😂👇🏽 🎧 WATCH THE FULL EPISODE NOW! 👍🏽 Like, comment, and subscribe for more real conversations about growth, healing, relationships, and everything in between. 💗 Welcome back to The Growth Bitez Podcast — grab your coffee, snacks, water (or margarita 🍹), and let’s get into it! #personalgrowth #datingadvice #denverpodcast #denver #victimmentality #healingjourney

2. 

   28 Sept 2026

   Season 2: Ep 7: Mykail & Typhy

   This week, we’re sitting down with two best friends for a conversation filled with laughter, vulnerability, healing, acting, social media, life’s ups and downs, and everything in between. What started as an interview quickly turned into us laughing for basically the entire episode 😂 — but somewhere between all the jokes, we got into some really real conversations about growth, friendships, healing, and figuring life out along the way. We had such a good time getting to know these boys and hearing their stories. This one is an hour and a half of laughs, honest conversations, unexpected moments, and plenty of Growth Bitez. 🫶🏼 🍿 Grab your snacks ☕ Grab your coffee 🍹 Or grab your margarita …and come hang out with us! WATCH THE FULL EPISODE NOW on YouTube! 🎥💗 Don’t forget to LIKE, COMMENT & SUBSCRIBE — and tell us your favorite moment from the episode! 👀 IG : @imtyphy @vintage_vaginas @frombrenda_withlove @sheenshine79 @growth.bitez #GrowthBitez #GrowthBitezPodcast #NewEpisode #Podcast #YouTubePodcast #Healing #GrowthJourney #BestFriends #Vulnerability #Acting #socialmedia

3. 

   28 Sept 2026

   Season 2: Ep 3: Ariel Herrera

   💕✨ Meet Ariel Herrera — boy mom, business owner, makeup artist, and one of the sweetest, most genuine girls we’ve had the pleasure of sitting down with. 🦋 In this episode, we’re getting REAL about: 💄 Building genuine connections with clients 🗣️ The importance of honesty & transparency 🧠 Avoiding trauma & breaking cycles 💰 Money over love… or is it? 👀 🎤 Drake vs. Kendrick (because obviously we had to go there 😂) 🦋 And the biggest one… WHO SHE’S BECOMING. Ariel opened up, got vulnerable, made us laugh, and reminded us that growth looks different for everyone. We loved this conversation SO much and we hope you love it too. 🫶🏼 Make sure to keep up with us on instagram! @growth.bitez #denverpodcast #growth #makeupartist #denver #explorepage #podcast #trauma #avoidantattachment

4. 

   6 Sept 2026

   Season 2: Ep 5: Eric Anderson

   💸🏋️♂️ FINANCES, FITNESS & LIFE — THIS ONE HAS A LITTLE BIT OF EVERYTHING! 🍬 On this episode of Growth Bitez, we’re sitting down with our financial advisor, gym bro, husband, father, and one of our favorite people! 😂 We get REAL about money, relationships, marriage, dating, personal values, and the different ways people view saving vs. spending. We also obviously had to get into the gym because… priorities. 🏋️♂️😂 And somehow, we discover that his favorite thing in the entire world is SKITTLES. 🌈🍬 This episode is filled with SO many nuggets about money, life, relationships, and growing into the person you want to be. Whether you’re trying to get better with your finances, navigating relationships, building a family, or just looking for a good conversation with some laughs, there’s something in this episode for you. And trust us… this will NOT be the last time you see him on Growth Bitez. 👀 🎙️ Watch the full episode & let us know what nugget hit you the hardest! 👇 DON’T FORGET TO: 👍 Like the video 💬 Comment your biggest takeaway 🔔 Subscribe to Growth Bitez 📲 Follow us for more unfiltered conversations, laughs & growth #growth #FinancialAdvice #MoneyMindset #PersonalFinance #MoneyTalk #Marriage #Dating #GymBro #DadLife #PersonalGrowth #Podcast #DenverPodcast #skittles #denver

5. 

   28 Aug 2026

   Season 2: Ep 4: Mario Blanco

   Growth Bitez Podcast 🎙️ | Mario Blanco This week on Growth Bitez, we’re sitting down with Mario Blanco for a conversation that goes way beyond the surface. 🌱 We talk about what it means to be Mexican, a man, and a family man in today’s world, the pressure men can feel to keep their emotions bottled up, and why emotional vulnerability is such an important part of growth. Mario also gives us a look into his life as a bartender, the lessons that come with being a father and partner, and the person he’s continuing to become along the way. And of course… we couldn’t let him leave without getting the important answers: 🍍🍕 pineapple on pizza — yes or absolutely not? And where does he stand in the never-ending Drake debate? 👀 Real conversations, laughs, different perspectives, and a little bit of chaos — exactly what we love about Growth Bitez.

6. 

   12 Aug 2026

   Season 2: Ep 2: DJ Denco

   🎧 NEW EPISODE OUT NOW 🎧 Our conversation with DJ Denco is officially live, and trust us… this one has a little bit of everything. 👀 We talked about what growth really looks like, a short attention span, balancing life, music, personal development, and becoming the best version of yourself. And yes… we also discussed one of the most controversial topics of all time: Drake vs. Kendrick. 😭 Denco says Drake is more GOATED, and we’re still processing that information. 🙄😂 This episode is full of laughs, honest conversations, and real moments that remind us that growth looks different for everyone. Go watch now and let us know: 👉 What was your favorite part? 👉 And more importantly… are you Team Drake or Team Kendrick? 🎤🔥 Link in bio! 💕🎙️ Follow us on instagram! @growth.bitez #GrowthBitez #GrowthBitezPodcast #DJDenco #Podcast #DenverPodcast #ADHD #Fatherhood #PersonalGrowth #DrakeVsKendrick #newepisode

7. 

   29 Jul 2026

   SEASON 2! : Korynne

   🎙️✨ SEASON 2 IS HERE! ✨🎙️ We’re kicking off this season with someone who is as inspiring as she is genuine. 💗 Meet Korynne—an incredible entrepreneur, creative, and the heart behind @shopkmykal. She welcomed us into her adorable little pink castle 🩷, and what started as a conversation turned into a deep dive into family, values, embracing what makes you unique, chasing your dreams, and all the little moments that have shaped her into who she is today. This episode feels like sitting down with a friend over coffee (or a margarita 😉) and getting to know the real person behind the brand. We laughed, reflected, and talked about the highs, the challenges, and staying true to yourself through it all. Go show Korynne some love by checking out @shopkmykal and don’t forget to tune in to our Season 2 premiere! 🎧 We can’t wait to hear what you think. Follow us on IG : @growth.bitez #GrowthBitezPodcast #Season2 #WomenInBusiness #Entrepreneur #DenverCreative #SmallBusiness #ShopLocal #Podcast #GrowthJourney #AuthenticConversations

8. 

   26 May 2026

   SEASON FINALE!!

   SEASON FINALE 🎙️✨ In the final episode of the season, we’re talking about healthy resets, letting go, and becoming a new version of yourself. Brenda opens up about cutting her hair and what that change symbolized mentally, emotionally, and spiritually. We dive into why holding onto old photos, videos, text messages, and memories from past relationships can keep you stuck in old energy, old trauma, and old versions of yourself. This episode is all about setting boundaries with the past, releasing negativity, and understanding that healing sometimes looks like deleting, detaching, and starting over. Letting go isn’t always easy, but making space for new energy can change everything. If you’ve been feeling weighed down by old memories, struggling to move forward, or needing a sign to finally reset your life, this episode is for you. Thank you for being part of this season with us. New beginnings start here. 🤍 Make sure to keep up with us on instagram (@growth.bitez) while season 2 starts. Next season will be filled with interviews with cool peeps in Denver. Stay tuned!!

9. 

   4 May 2026

   Ep 7 Anonymous ?’s Cont’d : Why Don’t Men Court Women?

   In today’s episode, we’re diving into some REAL anonymous questions—and y’all did not hold back 👀 We’re talking about why courting feels like a lost art, what effort actually looks like in modern dating, and whether men just don’t pursue the same way anymore… or if the rules have completely changed. If you’ve ever questioned dating in this generation, this episode is for you. Drop your thoughts in the comments—we want to know: Do men still court, or is that era over? Don’t forget to like, subscribe, and send in your anonymous questions for the next episode @ https://ngl.link/growthbitez 💌

10. 

    17 Apr 2026

    Ep 6: Zodiacs & Brenda’s Crash Out

    This week, we’re getting into the stars… and maybe a little bit of chaos. ✨ We’re breaking down zodiac signs one by one—calling out their funniest traits, their red flags, and the things they swear they don’t do (but absolutely do). From the overly emotional water signs to the bold, slightly unhinged fire signs, nobody is safe. Then we get into compatibility—who actually belongs together, who should stay far away from each other, and which pairings feel like a soulmate connection vs. a full-time headache. Expect hot takes, personal stories, and a few call-outs that might hit a little too close to home. And just when you think we’re wrapping things up… Brenda enters her crashout era. No filter, no holding back—just raw thoughts, built-up frustration, and wondering if she should circle back or not. If you’ve ever blamed your behavior on your sign, stayed too long because of “compatibility,” or just want to feel personally attacked in the best way… this episode is for you. 🎙️ Tune in for laughs, chaos, and a reminder that sometimes…it really is because you’re a Scorpio.

11. 

    8 Apr 2026

    Ep 5: Age of Attraction, Gender Roles, & Anonymous ?’s

    In this episode of Growth Bitez, we dive into the real and sometimes uncomfortable conversations around gender roles inspired by Age of Attraction, personal insecurities, and the expectations that shape how we show up in relationships and everyday life. Also, we get into answering the anonymous questions that were asked to us on our instagram! : @growth.bitez

12. 

    1 Apr 2026

    Ep 4: Our toxic traits & outgrowing relationships

    Some people are meant to grow with you… and some are meant to be left in the past 💀✨ In this episode we’re spilling the tea on outgrowing people, spotting toxic traits, and keeping it messy but real. Then we end with a Would You Rather that’ll have you questioning your life choices 😏🎤 Which toxic trait have you finally had enough of? Comment below ⬇️

13. 

    26 Mar 2026

    Ep 3: Comfort Zones

    The hardest work you'll ever do... is being honest with yourself. Not the version of you that everyone else sees. Not the version that feels comfortable. But the one that has to admit: •where you're holding yourself back •the patterns you keep repeating •the truth you've been avoiding Self-awareness isn't always pretty... but it's where real growth begins. In this episode we talk about the fear of facing ourselves and why doing the inner work can change everything. From, your bite sized besties 💝

14. 

    26 Mar 2026

    Episode 2: Discrimination & WYR

    In this episode of Growth Bitez, we're getting real about the state of the world right now being Hispanic and experiencing discrimination. Hear our thoughts on where we stand and stories that challenged us... but also helped us grow. And because healing doesn't have to be heavy the whole time, we lighten it up with a hilarious round of Would You Rather 🔥 so you can get to know us on a deeper (and funnier) level. This one is vulnerable, spicy and full of bite-sized truth. ✨Come for the laughs. ✨Stay for the growth. ✨Leave feeling seen. Don't forget to like, comment and subscribe to join the Growth Bitez family! From, Your Bite Sized Besties 💝

15. 

    26 Mar 2026

    Episode 1: The First Bite

    Get to know a little about your new bite-sized besties as we share a bit of ourselves and how we got here! This podcast is where self-development meets real life. No perfection. Just growth... one bite at a time. Subscribe and grow with us!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings