by Alina Rauch
On this show, we explore all things self-growth, relationship, and career advice for your 20s. I’m Alina 22 years old myself and while I share everything I know (and am learning along the way) I sit down with industry-leading experts (Psychologists, Coaches, Entrepreneurs) and decode how we can all become the best version of ourselves in our 20s. Let’s enjoy this ride together! Cheers, A
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Publishing Since
11/29/2022
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March 30, 2023
<p>Uncertainty is everywhere. And actually the real only certainty we have in life. But there are some tricks that can help us to navigate through the uncertainties of life. I’m currently also at a phase of my life where I’m facing lots of uncertainty in my working life - I just graduated from uni and am now looking out for what’s next. I wanted to get a better understanding of how I can navigate through uncertainty and thought I’d share my top findings, so here we go. I’ll also share how I was able to get a way clearer understanding of myself and what I want a lot better 🧡 Topics: 00:00 Intro 00:48 Why are our 20s so uncertain? 02:00 Build Acceptance & Tolerance 03:31 Identify Things that you can control & things you can’t 04:51 Questions to get a better understanding of yourself 06:18 Timing: You DO NOT HAVE TO figure everything out in 1 day 06:47 Learn to deal with your emotions 07:58 Stop Asking yourself: What If? 09:16 Practice Mindfulness 10:44 What are the disadvantages of certainty? 11:35 Get confident about your coping and adapting skills 11:54 The Lifeline Exercise Sources: https://www.helpguide.org/articles/anxiety/dealing-with-uncertainty.htm</p> <p>https://www.goodtherapy.org/blog/the-challenges-of-your-20s-high-expectations-uncertain-independence-0828174</p> <p>https://greatergood.berkeley.edu/article/item/seven_ways_to_cope_with_uncertainty</p> <p>https://www.talentsmarteq.com/articles/11-ways-emotionally-intelligent-people-overcome-uncertainty/</p> <p>https://www.insider.com/guides/health/mental-health/how-to-deal-with-uncertainty</p> <p>https://www.realsimple.com/work-life/life-strategies/cope-uncertainty</p> <p>https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/dealing-with-uncertainty</p> <p>https://thewellnesssociety.org/how-to-deal-with-uncertainty-6-tips-from-a-psychologist/</p>
March 24, 2023
<p>From shy to confident. It’s a journey, but anyone can do it. From being super shy as a kid and barely able to speak to the other children at school - I went to meeting random new people for lunch and recording podcast episodes with people I have never met before. So I have outlined 5 ways on how you can also become your best most confident self - so let’s get you one step closer to your best self - starting in your twenties 🧡🧡🧡 Topics: 00:00 Why Self Confidence is important 00:36 A graph to understand Self Confidence 02:18 Self Confidence is something you can train 04:15 Self Confidence is about keeping the promises you’ve made to yourself 04:48 Write yourself a Self Confidence letter 07:20 Eliminate negative self-talk 09:11 Embrace your own authenticity</p>
March 16, 2023
<p>Our 20s can be the loneliest decade of our lives. Wait, what? </p> <p>A lot of young people in their 20s experience a peak of loneliness after they graduate from college or university. It’s the first time where we don’t have a built-in system anymore of being told what to do and seeing our friends on a daily basis. This is why I sat down with therapist Nicole Nowparvar to discuss what loneliness means, where it comes from, and how we can feel less lonely 💛 </p> <p>If you read this and are currently feeling lonely, I’m sending over a virtual hug to you and I deeply hope you’ll feel better soon - hope this video will help a little 💛 </p> <p>Topics: </p> <p>00:00 Intro </p> <p>01:32 Cognitive Triangle </p> <p>03:19 Belonging vs. Fitting In </p> <p>03:56 Meditation </p> <p>05:00 Finding Authenticity </p> <p>06:07 Your higher self </p> <p>06:46 Social vs. alone time </p> <p><br></p> <p>Nicole's Website: https://www.nicolenowparvar.com/ </p> <p>Connect with me: TikTok: @alina.rauch</p>
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On this show, we explore all things self-growth, relationship, and career advice for your 20s. I’m Alina 22 years old myself and while I share everything I know (and am learning along the way) I sit down with industry-leading experts (Psychologists, Coaches, Entrepreneurs) and decode how we can all become the best version of ourselves in our 20s.
Let’s enjoy this ride together! Cheers, A
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