Growth from Grief
Claim This Podcastby Sue Andersen
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Podcast Overview
<p>Grief is something we all experience; it's the natural reaction to loss. Grief is individual, and can be different for each loss you have. <br><br>Grieving is also something most people don't want to talk about! Well, we talk all about it here - the hard stuff but also the light stuff too. <br><br>We'll explore tools and techniques like yoga, meditation, ritual, journaling and more so you can begin to move from grief pain, heal, discover joy again and grow from your grief.<br><br></p>
Language
🇺🇲
Publishing Since
5/20/2024
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Recent Episodes
May 13, 2026
Time Alone Doesn't Heal - What You Do With Time Matters
Send us Fan Mail In this episode of Growth from Grief, Susan explores the familiar phrase “Time heals all wounds” and shares why, in her experience, healing after loss takes more than time alone. Using the analogy of recovering from a broken bone, she reflects on the emotional, physical, and mental work of grief—and how the scars we carry can become reminders of both love and resilience. Time alone doesn’t heal grief. Healing often requires intention, support, and a willingness to engage wit...
April 15, 2026
Holding Grief, Awakening Energy: A Conversation for Widows
Send us Fan Mail In this heartfelt and insightful conversation, Sue sits down with a dear friend and fellow yoga teacher, Mary Mullin to explore her unique work supporting widows through Kundalini yoga and grief. We talk about what Kundalini yoga really is and how it differs from Hatha yoga and how it can gently support the nervous system during times of deep loss. Mary also shares a simple, approachable understanding of the chakra system and how these energy centers relate to emotional heali...
March 24, 2026
One Step Forward, Two Steps Back: Trusting the Rhythm of Grief
Send us Fan Mail In this episode of Growth from Grief, I reflect on the phrase “one step forward, two steps back” through the lens of Spring, a simple dance step, and the grief journey. As nature shifts between warmth and cold, we’re reminded that healing doesn’t move in a straight line. If you’ve ever felt like you were making progress only to be pulled back into grief, this gentle conversation offers a compassionate reframe—you’re not going backwards, you’re moving in a natural rhythm of he...
72 total episodes available
Recent guests on Growth from Grief
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Teresa Quinn
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Howard Miller
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Frequently asked questions
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- What is Growth from Grief?
<p>Grief is something we all experience; it's the natural reaction to loss. Grief is individual, and can be different for each loss you have. <br><br>Grieving is also something most people don't want to talk about! Well, we talk all about it here - the hard stuff but also the light stuff too. <br><br>We'll explore tools and techniques like yoga, meditation, ritual, journaling and more so you can begin to move from grief pain, heal, discover joy again and grow from your grief.<br><br></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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