Growth Girls Podcast

About Growth Girls Podcast

Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. Each episode is packed with practical steps and empowering insights to help you transform your life from stressed to blessed. Say goodbye to toxic stress and hello to self-care as we revive the dreamer, goal-getter, and healthier growth girl within you. Your journey to becoming your best self starts right now.

Publisher

Krista Stubbs and Venetia Heaps

Category

education · health & fitness

Language

en

Explicit

No

First episode

27 Mar 2024

Latest episode

13 Feb 2025

Latest episodes

17 episodes in the feed.

1. 

   13 Feb 2025

   Quick Update + An Extended Break

   Hey Growth Girls, We wanted to share a quick update with you all. Due to some personal issues we are currently navigating, we’ve decided to take a short break from the podcast. Please know this isn’t goodbye—we are simply taking time to regroup and care for ourselves so we can come back stronger and more inspired than ever. Thank you for your ongoing support and understanding. We can’t wait to reconnect with you soon, share fresh insights, and continue our journey of growth together. Love Your Growth Girls-- Krista and Venetia Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram https://www.instagram.com/venetia_heaps_original/

2. 

   19 Dec 2024

   The Holidays are Here

   Growth Girls Krista Stubbs and Venetia Heaps share practical strategies for embracing the holiday season's pause and reset, helping listeners recharge and refocus on their personal and professional growth.

3. 

   20 Nov 2024

   How to Live  Free  by  Creating Boundaries with Others  :: Episode 14

   Krista Stubbs and Venetia Heaps empower women to live freely by creating and maintaining healthy boundaries, leading to increased self-respect and authentic living.

4. 

   6 Nov 2024

   Time for Fun & Adventure! :: [Episode 13]

   Hey girl, it’s time to invest in you! Join Krista and Venetia as we explore the joy of creating space for fun and adventure. We’re all about putting the hustle on hold and adding fun, dreams, and a bit of adventure to the calendar! Life is meant to be enjoyed, and we’re here to show you how! Key Highlights: • Jot down a few wild, fun goals or adventures that excite you • Add at least two of them to your calendar (yes, you must put fun on the calendar !!) Follow us on Instagram : https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram https://www.instagram.com/venetia_heaps_original/

5. 

   24 Oct 2024

   Self Love in action with Boundaries - Episode 12

   Hey girl, you know what time it is! Time to invest in yourself. Join Krista and Venetia as we learn about boundaries with ourselves. This is the number one thing we need to start our boundary journey. We are so glad you are here. Let's go!! S.E.L.F. Framework for Boundaries with Yourself 1. S - Self-Awareness 2. E - Establishing Limits 3. L - Learn to Say No to Yourself/Discipline 4. F - Forgiveness and Flexibility Key Highlights: 1. Self-Awareness • What are your limits? Understand where your boundaries lie. • Over-commitment watch: Pay attention to the commitments, people, and places that drain your energy. • Practice mindful awareness: Check in with your mental, emotional, and physical states regularly, and check for patterns!! 2. Establishing Limits = Freedom • Time Management: Where is your energy going? • Positive Self-Talk: Be your own biggest supporter! • Establish core values: Know what you stand for and protect your energy by staying aligned with people, places, and projects that align with your authentic self!! • Commitment to your core self: Set limits to protect your well-being. 3. Learn to Say No to Yourself (and Yes to the Right Things) • Say NO to: • Overscheduling • Ignoring your body’s needs • Negativity • Toxicity • Neglecting self-care • Say YES to: Rest Listening to your body Positivity Your core values Self-care (because self-care is not selfish!) 4. Forgiveness, Flexibility, and Freedom • What do you need to forgive yourself for? Let go of what’s holding you back. • Be flexible as you grow: Growth isn’t linear—allow yourself to bend but not break. • Freedom to be your authentic self: Forgiveness leads to freedom, helping you live in alignment with your true self. Encouraging Reminder: Boundaries with yourself create freedom—freedom from drama and draining situations! They free you to be the best version of yourself, caring for your mind, body, and spirit. It’s not about perfection; it’s about progress and being kind to yourself along the way. Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram https://www.instagram.com/venetia_heaps_original/

6. 

   10 Oct 2024

   Heal Your Past to Unlock Your Authentic Self

   Hey, girl, you know what time it is—time to invest in you. Welcome to Season 2. Krista and Venetia are kicking it off with healing and boundaries. Episode Highlights Make decisions and take action to heal so you can be the best you. Follow these 4 Steps with the Acronym HEAL: 1. Help • Realize you need help and recognize things are not as you want them to be. • Research Resources • Recovery groups • Trauma coaching • Trauma therapy • Personal development books • Identify strong patterns in your life that need growth and research the help. 2. Evaluate • Do daily mental health and wellness check-ins. • Talk to a friend, pray, and ask God what needs work. • Own your triggers and be curious about where in your past the strong emotions are coming from. • Identify trauma triggers, such as anger, self-medication, anxiety, and depression. 3. Action • Make the appointments. • Read the books. • Work the healing plan and commit to healing. 4. Love • Practice self-compassion, self-love, and forgiveness. • Forgive yourself and others for doing the best they can with who they are at the time. Resources: • Celebrate Recovery • Recovery groups like AA and Al-Anon • Boundary Boss by Terri Cole • Codependent No More by Melody Beattie • Recovery Bible • Healing What You Can’t Forget by Lysa TerKeurst • The Body Keeps the Score by Bessel van der Kolk Follow us on Instagram : https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram

7. 

   1 Aug 2024

   Episode 10: Season 1 Highlights!

   Hey there! It's time to invest in yourself! We’re wrapping up our first season of Growth Girls, and what a wild ride it’s been. Here are the highlights for you to enjoy as you invest in your best life. We will take a short month break and then return with more to help you grow into who you are meant to be! Episode Highlights: Turning Awareness into Action Triumph over Trauma: A Pathway to Growth through Goal Setting and Self Awareness Unlock your potential: Cultivating a Growth Mindset Rising Strong: Harnessing the Habit of Resilience to Overcome Obstacles Unlock the Secret to Wellness: Two Habits for a Healthier You The Nutrition Habit: Kickstart Your Weight Loss and Feel Great by Focusing on Nutrition Give Your Life a Boost: Embrace the Power of Daily Movement Find Your Tribe: The Friendship Habit Tune in to learn more about : (00:42 - 02:09) Habits and Quality of Life (09:12 - 10:13) Toxic Impact of Breast Implants (16:20 - 17:15) Journey of Growth and Building (22:09 - 23:29) Dream Jar Join us as we revisit these key moments and continue our journey toward personal growth and empowerment! Remember that habits may seem simple, but action is where the magic is. Tune in to our social media to learn how to create your dream jar. Don't forget we are taking a little break and we'll be back the first week in September! Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr

8. 

   18 Jul 2024

   How To Find Your Tribe : The Friendship habit :: Episode 9

   Hey, there!  It's time to invest in yourself! How are your friendships? In this episode, we will give you the pillars of creating lifelong friendships. These are the key elements we identified that make our friendship rock solid. The best way to find good friends is to be a good friend. Learn all about friendship in this week's episode! Key Points: -Loyalty and Trust -Communication, Honesty and forgiveness -Shared Humor -Respect/Boundaries -Quality Time -Appreciation and Gratitude -Shared Interest Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram Venetia | Online Digital Marketing | Digital Products (@boho_business_bestie) • Instagram photos and videos

9. 

   4 Jul 2024

   Give your life a boost: Embrace the Power of Daily Movement

   Hey there! It’s time to invest in yourself! Let’s talk about the habit we all know we need but often struggle to do: daily movement. Key Discussion Points: • Myths about exercise • Exercises to help you get curvy • Longevity and bone strength • Importance of cardio and resistance training • Planning your week to ensure movement happens Key Benefits of Movement: • Weight loss • Improved mental health – a natural antidepressant • Increased energy • Better sleep Listener Challenge: • 8,000 steps a day • Weight train 2-3 times a week Thanks for Listening! If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us grow and bring more valuable content to you! Remember, you grow girl! AZ resources: Crisis Hotline/Suicide prevention: 602-222-9444 Connect with us: Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=q

10. 

    20 Jun 2024

    The Nutrition Habit; Kickstart your Weight Loss and Feel Great by Focusing on your Nutrition :: Episode 7

    Hey, there!  It's time to invest in yourself! How’s your diet? Are you looking to jumpstart your weight loss or clean up your current eating habits? Join us on Growth Girls as we explore diets, detoxes, and ways to boost your health in just 7-21 days. Plus, you’ll shed some extra pounds along the way! Key  discussion points: -Basics of nutrition and eating clean -Body Toxicity quiz -How to boost your weight loss and energy with a detox -Determine the best time for a detox Key Benefits of Quality Nutrition: -Weight loss -Elevated  mood -Decreased inflammation -Increased energy Listener Challenge: Take the Toxicity by Dr. Stephen Cabral Try the 7-day detox Connect with us: Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=q

11. 

    6 Jun 2024

    Unlock the Secret to Wellness : Two Habits For A Healthier You :: Episode 6

    Hey, girl, it's time to invest in yourself! Feeling tired, unmotivated, or constantly battling brain fog? Discover how two daily habits - sleep and hydration - can transform your health. Tune in to this episode of Growth Girls as we discuss the critical roles that hydration and sleep play in maintaining overall health and wellness. We share practical tips on how to stay properly hydrated and improve sleep quality, ensuring you wake up refreshed and ready to take on the day. Key  discussion points: - Water's vital role - How to optimize your hydration - Sleeps essential function - How to enhance your sleep Key Benefits of sleep and hydration: - Increased energy - Better mood - Weight Loss Assistance - Hormone regulation Listener Challenge: Try incorporating at least one new hydration tip and one sleep improvement strategy from this episode into your daily routine. Share your experiences with us on social media Connect with us: Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=q Thanks for Listening! If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us grow and bring more valuable content to you! Remember, you grow girl! Disclaimer: The information shared in this podcast is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional for any health-related concerns

12. 

    16 May 2024

    Rising Strong: Harnessing The Habit of Resilience to Overcome Obstacles :: Episode 5

    Tune in to Growth Girls with Krista and Venetia for an empowering episode on conquering adversity! In this episode, we’ll reveal three invaluable lessons for navigating life’s toughest moments: Decide to never give up Discover your hidden strength Uncover the power of your support network Join us as we explore how growth is a choice, and triumph is within reach, no matter the challenge! Listen in to learn more: (00:06) Lessons in Resilience and Friendship (10:00) Building Resilience and Grit in the Face of Life's Inevitable Challenges Thank you for listening– Remember, you Grow Girl! Connect with your hosts: Follow us on Instagram : https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=qr

13. 

    2 May 2024

    Unlock Your Potential: Cultivating A Growth Mindset :: Episode 4

    Welcome to the Growth Girls Podcast with Krista and Venetia! In this episode, we’ll: • Learn to distinguish positive affirming beliefs from limiting beliefs. • Understand the impact of brain health on mindset and overall wellness. • Identify the Step-by-step process to challenging negative beliefs. • Transform your mindset with daily practices and self-care routines. Key Takeaways: - You can identify, challenge, and replace negative beliefs. - Your daily practices can transform a negative mindset into a positive one - Embracing challenges as a gift fosters a growth mindset. Listen in to learn more : (03:10 - 04:37) Shifting Those Limiting Beliefs (12:40 - 14:24) Mindset Reset Thanks so much for joining us. Stay tuned as we explore more habits to grow your best self. Remember, you grow girl! Connect with your hosts: Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=q

14. 

    18 Apr 2024

    Triumph Over Trauma: A Pathway to Growth through Goal-Setting and Self-Awareness :: Episode 3

    Welcome back to Growth Girls with Krista and Venetia! Join us for an encouraging episode where Krista and Venetia open up about their own challenges, but highlight their dedication to pursue growth through goal achievement. Here are the steps to guide your growth journey: 1) Dream It: Begin by dreaming big. What can you achieve over three months?  Explore these 5 areas of growth- faith, relational, healthy, work/passions, financial.  What do you want to achieve? 2) Believe It: Cultivate belief in yourself and in the possibility of achieving your dreams. Anchor yourself in affirmations that help you stay focused. 3) Plan It: Create a detailed plan outlining the steps you need to take to turn your dream into reality. Break down your goal into smaller, actionable tasks, put them on your planner, and set deadlines for each step. 4) Live It: Live your vision every day by prioritizing tasks that align with your goal, staying focused, and overcoming obstacles as they arise.  Set up accountability through a friend, coach, or therapist. 5) Love It or Leave It: Regularly assess your progress and evaluate whether your goal still aligns with your values, passions and life. Remember, embrace each step of the journey, and trust in your ability to create the life you envision. Listen in to learn more : (03:02 - 04:11) The Impact of Childhood Sexual Abuse (11:32 - 12:17) Prioritizing Relationships Through Weekly Dates (15:01 - 16:13) Prioritizing Realistic Goals for Success Resources Get access — https://forms.gle/zcNvn6t7RE5a71YJ7 P.S. Don’t forget- Make it Fun! Thank you for listening–. You Grow Girl! Connect with your hosts: Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr Venetia Heaps on Instagram https://www.instagram.com/venetiaheaps?igsh=MmVlMjlkMTBhMg%3D%3D&utm_source=qr

15. 

    4 Apr 2024

    Turning Awareness into Action :: [Episode 2]

    Turning Awareness into Action Welcome to Episode 2 where Krista and Ventia take a deep dive into the crucial first habit for creating goals: awareness. They kick things off with simple neural regulation exercises to help clear your mind and reduce stress. Key Points: Body Awareness: Evaluate your nutrition, sleep, hydration, and movement habits. Mind/Thought Awareness: Assess your daily thinking patterns. Spiritual Awareness: Reflect on your daily practices and their impact. Emotional Awareness: Consider your emotional responses to triggers. Three Ways to Boost Awareness: 1.  Self-Regulation in Silence: Practice breathwork. Spend quiet time listening to your thoughts or take a silent walk. 2.  Journaling: Document your day-to-day experiences. 3.  Seek Support: Talk to a trusted person about your challenges. By understanding where you are now, you can create a clear path toward your goals. Click HERE for the Daily-Self Awareness Assessment Connect with  us on Instagram  https://www.instagram.com/the_growth_girls/

16. 

    4 Apr 2024

    Welcome to Growth Girls with your hosts, Krista Stubbs and Venetia Heaps :: [Episode 1]

    Are you a busy mom juggling a thousand tasks and finding it hard to prioritize self-care? Feeling overwhelmed by the endless demands and tired of letting your goals and dreams take a backseat? You are not alone! You are in the perfect place! It’s time to start the journey of becoming the best version of yourself. It’s time to become a growth girl. We understand your life hurdles, whether you're navigating mental health, life stressors, divorce, marriage, parenting, or single parenthood. We’ve got you covered. We are here to support you every step of the way. With the right community, you can overcome anything. We are here to help you conquer challenges and chase your dreams. Come join us on the journey of healing, personal growth, and becoming your best self. Always Remember: You can grow through whatever you go through. You grow girl! Listen in to learn more : (02:39 - 03:36) Passionate Conversations on Faith and Health (12:24 - 12:51) Defining Moment of Friendship Meet your Hosts: Growth Girls: IG- https://www.instagram.com/the_growth_girls/ Kirsta Stubbs Integrative Health Practitioner Holistic Health, Fitness, and Wellness Coach Website- https://revivedhealthandwellness.org/ IG: https://www.instagram.com/kristastubbs_ihp/ Venetia Heaps Holistic Health/Mental Health Christian Life Coach Registered Nurse

17. 

    27 Mar 2024

    Welcome to the Growth Girls Podcast

    Hey there, and welcome to the Growth Girls Podcast—your go-to destination for all things spiritual, physical, holistic health, and personal growth! Join your hosts, Krista Stubbs and Venetia Heaps, every other week. We are all about crafting your abundant life by setting goals, nurturing healthy habits, and embracing the joy of living fully. Each episode is packed with practical steps and empowering insights to help you transform your life from stressed to blessed. Say goodbye to toxic stress and hello to self-care as we revive the dreamer, goal-getter, and healthier growth girl within you. Your journey to becoming your best self starts right now.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

10 ratings

Spotify

4.4 / 5

7 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

0

Engagement

71

Contact Growth Girls Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.