Growth, Grace, and Gratitude

About Growth, Grace, and Gratitude

Join the journey towards self-growth, happiness, and mental health support! Sign up for weekly dance classes ballet barre and yoga virtually (open for all levels + ages) via growthandgracemindset@gmail.com Follow our ballet page on YouTube @balletdaily + Get your FREE 101 Self-Love Affirmations for the Awakening Soul iHerb Shopping Cart for the Month: https://www.iherb.com/tr/cb?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2&rcode=KUH2376

Publisher

Growth, Grace, and Gratitude

Category

health & fitness

Language

en

Explicit

No

First episode

15 Nov 2023

Latest episode

16 Oct 2026

Latest episodes

208 episodes in the feed.

1. 

   16 Oct 2026

   A Father's Words of Wisdom & Autopilot Detox with Bilingual Life Coach Caroline de Posada

   On today's episode, Caroline de Posada joins the Growth, Grace, and Gratitude Podcast to talk about moving from autopilot into intentional living. As a bilingual life coach, she shares how her upbringing, motherhood, & daily practices shaped a framework for finding meaning & bliss in ordinary life. This conversation explores confidence, resilience, inner alignment, why discipline is more about devotion than motivation, and more! Chapters 00:00 Introduction 03:59 How motherhood changed her identity and confidence 06:26 A father’s words that built resilience in a chaotic childhood 09:47 Why unconditional love changed her experience of trauma 12:08 What autopilot looks like & how it forms through avoidance 17:23 The Live with Intention framework: notice, name, nurture 19:52 Bilingualism, ballet, & what disciplined repetition builds 26:37 The runner example: postpone the feeling, keep the behavior Caroline de Posada (@carolinedeposada on Instagram) is a bilingual life coach who helps high-achievers move from drifting to choosing, and she brings both lived experience and a clear framework to the conversation. Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. 

   10 Oct 2026

   Grief: Writing Therapy & Building a Community of Support with Author & Blogger Aimee Suyko

   Celebrate the Libra New Moon 10/10/10 Numerology portal with a deep spiritual healing as we welcome a beautiful soul Aimee Suyko and her journey with grief, loss, & growth. Aimee shares the story behind her book "What Remains: Reflections on Losing, Loving, and Learning to Live Again" and her community work through In Their Footsteps and She Still Rises. This episode is a practical & compassionate guide for anyone navigating loss or supporting someone who is. It explores why connection matters so much in grief.Chapters00:00 - Introduction03:48 - Realizing grief had been postponed by responsibility04:17 - Therapy, quitting her job, and turning to journaling05:14 - A blog grows into a large grief community11:49 - Showing up with practical help like meals16:18 - Rebuilding life after loss and noticing what still fits17:54 - Grief, inner child healing, and self-reassessment20:49 - Building communityConnect with Aimee Suyko: https://www.amazon.com/stores/author/B0H3VQJR8N and join the Facebook Page: https://www.facebook.com/intheirfootstepsblog/Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success!The Podcast: Growth Grace GratitudeYouTube:@GrowthGraceAndGratitudePodcastInstagram: @growthandgracemindsetBallet YouTube: @BalletDailyFacebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty22) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

3. 

   4 Oct 2026

   DNA-based Stress Resilience: Sobriety, Anger, & Recognizing Discontent with Lane Kennedy

   Starting a brand new Season 18 with a wonderful conversation featuring special guest Lane Kennedy, a holistic health and mindfulness coach who works with DNA-based stress resilience, addiction recovery, and holistic self-mastery. We discuss how stress can show up in the body, why high performers may push past their limits, and how healing can begin with self-awareness and support. Discover more personalized decisions about exercise and recovery, ways to reduce overstimulation, and how to find calming practices that work for you. Chapters 00:00 - Introducing DNA-based stress resilience 00:59 - How DNA can help identify stress patterns 02:25 - Brain fog and understanding the body’s blueprint 04:08 - Why daily exercise may not suit everyone 06:28 - DNA, stress sensitivity, and anxiety patterns 07:24 - Supporting stressed college students 10:18 - The nervous system & immune system are always listening 24:55 - Accountability as part of healing Connect with Lane Kennedy, a Holistic Health & Mindfulness Coach on Instagram @lane_kennedy_ and her website: https://lanekennedy.com/Home Ari Bliss hosts the Growth, Grace, Gratitude Podcast! She is a pre-med/psychology graduate, a professional ballerina, columnist, & author who grew up performing at Lincoln Center with New York City Ballet, Miami City Ballet, Alvin Ailey American Dance Theater, & at Madison Square Garden. Her poem book "Long Distance Love" is out! Her unique upbringing has inspired her to open up the conversation with experts in their field for growing in self-development. From everyone’s favorite Qigong Joe the Drummer Boy to Astrologer Valerie Mesa, our guests are diverse & motivational in their approach to lending their expertise. We celebrated over 100 inspiring guests. I look forward to continuing the conversation to inspire all generations towards achieving authentic happiness & success! The Podcast: Growth Grace Gratitude YouTube:@GrowthGraceAndGratitudePodcast Instagram: @growthandgracemindset Ballet YouTube: @BalletDaily Facebook: Growth Grace Gratitude Join our weekly virtual ballet barre & yoga classes and get your channeled poem for the healing innerchild (celebrations, birthdays, anniversaries, parties, retreats, recovery, grief, forgiveness) via balletartsmovement@gmail.com Get your typewriters, paintings, empath awakening poem books, emotional support guidebooks, essay help & tutoring services via ⁠: growthandgracemindset@gmail.com⁠⁠ Share, comment, & rate Thanks for tuning in!! 1) iHerb Shopping Cart Discount: https://checkout.iherb.com/cart/shared?v=2&pcodes=RBR40007qty1_RBR40013qty1_RBR40001qty7_CBL01111qty18_BAR00001qty1_CMV00030qty1_GOL12032qty1_NPA86004qty1_NPA20502qty1_ARW47429qty2 2) ClickFunnels 14 Day Free Trial & convert your online visitors into paying customers with funnel builder! https://www.clickfunnels.com/signup-flow?aff=0dfe6f8c4572ee5839e63f1157f49fc0467240cf0295491668e5b81abad3851d 3) Csongor Daniel’s online seminar for self-healing. code Bio20 for 20% discount: https://csongor-daniel.mylearnworlds.com/link/75PuZg 4) #1 Purposeful Sol Living App in the US: http://shrsl.com/2qjb2-3gaz-1l15s 5) PodPitch finds, writes, & sends pitches to podcast hosts: https://podpitch.cello.so/YFBCDrKL8SK 6) Pure Body Extra $50 off:  https://growthgracegratitude.thegoodinside.com/pbx-trial-offer-10c2020-lp 7) Telo-Vital:  https://growthgracegratitude.thegoodinside.com/special-offer-telo-vital-lp 8) Zeolite Detox Pack:  https://growthgracegratitude.thegoodinside.com/pbpbx-trial-offer-lp 9) ParaShield: https://growthgracegratitude.thegoodinside.com/special-offer-para-shield-lp 10) Fulvic Minerals:  https://growthgracegratitude.thegoodinside.com/fulvic-minerals-introductory-special-lp 11) Conscious Home Design Book, Audiobook & Workbook Bundle - WITH Consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://conscioushomedesign.thinkific.com/courses/book-bundle-physical?ref=03cf9e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Who has been a guest on Growth, Grace, and Gratitude

Names identified in recent episode analyses. Showing up to five guests.

• Mary Beth O’Connor
• Jon Tesser
• Shinjini Das
• Madhur-Nain Webster
• Dr Chelsea Pierotti

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

4.8 / 5

135 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

0

Engagement

71

Contact Growth, Grace, and Gratitude

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Growth, Grace, and Gratitude