It’s all well and good to have plans and goals, but you’re not going to have the same level of motivation or even the same energy levels or mood every day. Some days you’re tired, bored, feeling down or unmotivated and sticking to the plan and the goal feels extra hard, so what do you do on those days? When motivation is down, discipline is the underrated skill that can turn your day around and help you stick to the plan.
For more content, including newsletters, recommendations and bonus episodes, check out our Substack (it's free!)
Recommendations
Strange Sally Diamond by Liz Nugent
THe Hack on ITVX
Also mentioned
The Impossible Fortune - Thursday Murder Club series by Richard Osman
Fall Harvest Tea Blend from Trader Joes (REVISION: Helena takes it back, the taste is just as good as the smell, you have to let it brew for longer)
Helena's accountant practice: Strivex (find the practice co-owner, Rachel, here on Instagram)
Nolee Paproski - one of the coaches in Charlotte's fitness programme
8 Oct 2025
The Return of the 30-Something Teenager
What’s with the resurgence of teenage girlhood in the past few years? We had Barbie, we had the Eras Tour but it seems to have gone further than that. Pop is noticeably more ‘pop-py’ fashion is more fun, TSITP ruled the summer, we’re gravitating to offline hobbies and activities more than ever - it feels like it's more than nostalgia, is it about joy? restorative healing? or feeling more comfortable in adulthood to enjoy the things you felt self-conscious about when you were a teen?
For more content, including newsletters, recommendations and bonus episodes, check out our Substack (it's free!)
Recommendations
Woman of the Hour on Netflix
In Conversation: Louis Theroux - Shameless podcast
Also mentioned
The Hack
Frank Green Reusable Coffee Cup
YETI insulated cups
1 Oct 2025
The easiest antidote to anxiety
We’ve all got more choice than we’ve ever had before, and with the constant ‘state of the world’ being overwhelmingly negative, it’s not surprising that anxiety is also at an all-time high. We need a straight-forward, accessible, antidote, and that’s coming in the shape of ‘taking action’.
For more content, including newsletters, recommendations and bonus episodes, check out our Substack (it's free!)
Recommendations
The Compound by Aisling Rawle
The Roses
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.8 / 5
4 ratings
Spotify
5.0 / 5
36 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
79
Social presence
97
YouTube
0
Engagement
90
Contact Growth In Progress
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Growth In Progress?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
