Growth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life. I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries. More info at www.growthisland.com
Growth Island
Claim This Podcastby Growth Island
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127 episodes
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Podcast Overview
Growth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life. I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries. More info at www.growthisland.com
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Publishing Since
9/15/2018
1 verified contact email on file for Growth Island
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Recent Episodes
April 22, 2026
The Morning Smoothie Blueprint for Men: Science-Backed Ingredients for Longevity | Umahro Cadogan
<p>Why do most people struggle with energy, focus, and health as they age?In this episode, I sit down with Umahro Cadogan, a world-renowned Functional Medicine expert, to discuss the simple yet powerful habits that define long-term vitality.Umahro breaks down the "600g Rule": the minimum amount of vegetables, berries, and fruits required to slash your risk of chronic disease, and why falling short by just 100g can shorten your life. We dive deep into the science of morning smoothies, the truth about glucose spikes, and how to distinguish between real health advice and social media noise.He shares:◻️Why a morning smoothie is the ultimate "all-in-one" solution for men's health.◻️The 600g rule: The exact amount of produce you need to prevent premature ageing. ◻️Why being "afraid of fruit" is scientifically unfounded and dangerous. ◻️The truth about CGMs and why normal glucose variation is being mislabeled as "toxic." ◻️How to hit the 1.6g/kg protein threshold for muscle maintenance and longevity. ◻️The "Biohacker Bias": Why many health influencers are giving advice that doesn't apply to you. ◻️The 3 nuts that create the creamiest plant-based smoothies (without the "plant" taste). ◻️Why health is ultimately a form of self-love and communication with your body. ⏱ Timestamps: 0:00 - Why morning smoothies are a game-changer. 01:00 - The 600g Rule: The minimum dose for a longer life. 02:30 - Debunking the "Fruit is Dangerous" myth. 04:15 - The Truth About Glucose Spikes and CGMs. 06:30 - Single Factor Thinking: The biggest mistake in modern health. 08:15 - The Blueprint for a High-Performance Smoothie. 09:30 - Protein Science: 1.6g/kg, Whey vs. Plant, and "Protein Farts." 12:30 - Quality Control: Arsenic in rice protein and third-party testing. 15:15 - The Digestive Dilemma: Low stomach acid and bloating. 17:30 - Healthy Fats: Nuts, seeds, and the MCT Oil debate. 19:30 - Brain Energy: How ketones and MCTs affect peak performance. 22:30 - Frozen vs. Fresh: Which is actually more nutritious? 25:00 - The Berry Bacteria Scare: Risk management and organic choices. 29:00 - Liquid Bases: The truth about Oat Milk and emulsifiers. 35:30 - How to make plant-based smoothies taste like dairy. 38:30 - The "Pre-Pack" Hack: Prepping a week of health in 10 minutes. 41:30 - Oxalates and Kidney Stones: Should you be worried? 44:30 - The Biohacker Bias: Why "sick person" advice is hurting healthy people. 48:30 - Umahro's Top 3 Smoothie Recipes for Taste and Vitality.52:30 - The Executive Longevity Program and Umahro's upcoming book. 54:30 - The Philosophy of Self-Love: Health as a dialogue with your body.Follow Umahro:Website: https://umahro.dkLinkedIn: https://dk.linkedin.com/in/oscarumahrocadoganInstagram: https://www.instagram.com/umahro/Mads Friis - Growth Island:Mads FriisWebsite: https://www.madsfriis.comInstagram: https://www.instagram.com/madsmfriisLinkedIn: https://www.linkedin.com/in/madsmfriisGrowth IslandWebsite: https://www.growthisland.comInstagram: https://www.instagram.com/thegrowthisland/Facebook: https://www.facebook.com/growthisland.madsfriisYouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videosApple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072SoundCloud: https://soundcloud.com/growthislandLinkedIn: https://www.linkedin.com/company/growth-islandSpotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP</p>
March 25, 2026
Warning: The Hidden Trap High Performers Fall Into — Multi-Venture Entrepreneur Mik Strøyberg Reveals
<p>Why do people with beautiful families, thriving careers, and financial freedom still feel unhappy? </p><p><br><strong>Mik Strøyberg</strong> breaks down the paradox of modern achievement, why hitting every external milestone often creates an internal collapse, and how redefining values - not goals - reshapes the entire trajectory of a man’s life. This episode is a deep dive into meaning, belonging, and the cost of a life lived out of alignment.</p><p>He shares:</p><p>◻️ The moment Mik fainted in his living room - and how it exposed the hidden burnout he ignored for years.</p><p>◻️ How success, status, and constant performance turned him into someone he didn’t recognize.</p><p>◻️ The emotional cost of ambition: loneliness, overextension, and the pressure to be "on" all the time.</p><p>◻️ The move to Sri Lanka - and why leaving everything behind was the right way to rebuild.</p><p>◻️ The identity shift from high-achieving founder to present father and grounded human being.</p><p>◻️ Why high performers stay miserable even when they have everything.</p><p>◻️ The dangerous pattern of pretending everything is fine while burning out internally.</p><p>◻️ How environment, pace, and culture reshape your nervous system - for better or worse.</p><p>◻️ The lifestyle reset: walking 20,000 steps, prioritizing sleep, cutting noise, and reclaiming clarity.</p><p>◻️ The questions every ambitious man must ask himself before it's too late.</p><p><br></p><p>⏱ <strong>Timestamps:</strong></p><p>00:00 — Introduction</p><p>03:10 — The fainting episode that exposed the truth behind Mik’s burnout</p><p>07:25 — Building international companies while losing himself</p><p>12:40 — The emotional toll of trying to be “the successful guy”</p><p>16:55 — The moment he realized his life was no longer his own</p><p>22:10 — Moving to Sri Lanka and rewiring identity from scratch</p><p>27:50 — What high performers never admit about happiness</p><p>33:05 — Resetting life through movement, sleep, and simplicity</p><p>38:20 — Becoming a present father and redefining success</p><p>44:15 — The dangerous pattern behind high-achiever burnout</p><p><br></p><p>Follow Mik:</p><p>LinkedIn: https://www.linkedin.com/in/stroyberg/ </p><p>Instagram: https://www.instagram.com/mikstroyberg/ </p><p> </p><p>Mads Friis - Growth Island:</p><p><br></p><p>Mads Friis</p><p>Website:<a href="https://www.madsfriis.com" target="_blank" rel="ugc noopener noreferrer"> https://www.madsfriis.com</a></p><p>Instagram:<a href="https://www.instagram.com/madsmfriis" target="_blank" rel="ugc noopener noreferrer"> https://www.instagram.com/madsmfriis</a></p><p>LinkedIn:<a href="https://www.linkedin.com/in/madsmfriis" target="_blank" rel="ugc noopener noreferrer"> https://www.linkedin.com/in/madsmfriis</a></p><p><br></p><p>Growth Island</p><p>Website:<a href="https://www.growthisland.com" target="_blank" rel="ugc noopener noreferrer"> https://www.growthisland.com</a></p><p>Instagram:<a href="https://www.instagram.com/thegrowthisland/" target="_blank" rel="ugc noopener noreferrer"> https://www.instagram.com/thegrowthisland/</a></p><p>Facebook:<a href="https://www.facebook.com/growthisland.madsfriis" target="_blank" rel="ugc noopener noreferrer"> https://www.facebook.com/growthisland.madsfriis</a></p><p>YouTube Shorts:<a href="https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videos" target="_blank" rel="ugc noopener noreferrer"> https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videos</a></p><p>Apple Podcast:<a href="https://podcasts.apple.com/dk/podcast/growth-island/id1436400072" target="_blank" rel="ugc noopener noreferrer"> https://podcasts.apple.com/dk/podcast/growth-island/id1436400072</a></p><p>SoundCloud:<a href="https://soundcloud.com/growthisland" target="_blank" rel="ugc noopener noreferrer"> https://soundcloud.com/growthisland</a></p><p>LinkedIn:<a href="https://www.linkedin.com/company/growth-island" target="_blank" rel="ugc noopener noreferrer"> https://www.linkedin.com/company/growth-island</a></p><p>Spotify:<a href="https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP" target="_blank" rel="ugc noopener noreferrer"> https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP</a></p><p><br></p><p><br></p>
March 4, 2026
The Testosterone Crisis Nobody Talks About | Dr. Pia Norup, MD on Men’s Hormone Health
<p>Many men assume losing energy, focus, and drive is just part of getting older but in reality, it often reflects biological changes that can be understood and addressed early.</p><p>In this episode, Medical Doctor Pia Norup explains why modern lifestyles are quietly disrupting hormonal balance and long-term health in men. From chronic stress to declining testosterone, this conversation explores the biological shifts that often go unnoticed until performance and wellbeing begin to suffer.</p><p>This is a practical and science-informed discussion about male health and why understanding your biology is essential for maintaining strength, clarity, and resilience over time.</p><p><br></p><p>She explains:</p><p>◻️ Why many men experience declining energy earlier than expected</p><p>◻️ The hidden impact of chronic stress on male hormones</p><p>◻️ Why testosterone influences more than physical strength</p><p>◻️ The early warning signs most men overlook</p><p>◻️ Why symptoms are often mistaken for normal aging</p><p>◻️ The role of prevention in long-term health</p><p>◻️ Why personalized health strategies matter</p><p>◻️ How hormones influence performance and recovery</p><p>◻️ Why many men wait too long to take action</p><p>◻️ The foundations of long-term male resilience</p><p><br></p><p>Timestamps:</p><p>00:00 – Introduction</p><p>02:05 – Why many men ignore early symptoms</p><p>05:10 – The hidden role of hormones in performance</p><p>08:20 – Stress and modern lifestyle pressures</p><p>12:00 – Signs your biology is changing</p><p>16:15 – Why decline is often normalized</p><p>20:30 – Hormones, energy, and mental clarity</p><p>24:40 – The importance of early testing</p><p>28:10 – Prevention vs late treatment</p><p>32:05 – Understanding your personal biology</p><p>36:20 – Long-term health and resilience</p><p>40:15 – Taking responsibility for your health</p><p>44:10 – What sustainable health really means</p><p>48:05 – Final thoughts and key takeaways</p><p><br></p><p>Follow Pia:</p><p>Website: https://www.pianorup.com </p><p>LinkedIn: https://www.linkedin.com/in/pia-norup/ </p><p>Instagram: https://www.instagram.com/pianorup/ </p><p><br></p><p>Mads Friis - Growth Island:</p><p>Mads Friis</p><p>Website: https://www.madsfriis.com</p><p>Instagram: https://www.instagram.com/madsmfriis</p><p>LinkedIn: https://www.linkedin.com/in/madsmfriis</p><p><br></p><p>Growth Island</p><p>Website: https://www.growthisland.com</p><p>Instagram: https://www.instagram.com/thegrowthisland/</p><p>Facebook: https://www.facebook.com/growthisland.madsfriis</p><p>YouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videos</p><p>Apple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072</p><p>SoundCloud: https://soundcloud.com/growthisland</p><p>LinkedIn: https://www.linkedin.com/company/growth-island</p><p>Spotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP<br></p>
127 total episodes available
Recent guests on Growth Island
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Dr Daniel Gartenberg
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Nancy Duarte
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Lassi A Liikkanen
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Professor Wayne Hall
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Udo Erasmus
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Dr Caroline Leaf
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Dr Alessandro Prigione
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Dr Helané Wahbeh
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Patrick L Kinney
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