Let’s open a new file: and you’re the guilty one! You and your prehistoric drama queen of a brain are gaslighting you into thinking doomscrolling is "research." I’m SaBine, and I’m here to prosecute the biology keeping you stuck.
Instead of chasing more time, we’re hijacking your neuropsychology to put more life into the time you already have. Every episode, we open a Case File on your habit loops and I hand you a Sentence to serve: a 24-hour mission to pay the Cringe Tax and finally get some real-world data.
Stop the simulations. Serve your time. Case closed.
017 - 10 habits of successful female entrepreneurs
Have you ever wondered how female entrepreneurs manage their time?I've gathered my top 10 habits of female entrepreneurs that help me run two online businesses and live a diginomad life.Wanna enjoy the podcast without taking notes? Download your checklist with all seven steps right here.https://mailchi.mp/3708e2dfd5b9/top-10-habits-of-female-entrepreneursOnce you've downloaded your checklist, you will also get access to all checklists I've ever created and also all upcoming once. Free for you - forever!SUBSCRIBE SO YOU DON’T MISS OUT ON UPCOMING EPISODESSOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/Facebook: SaBine Oellighttps://www.facebook.com/SaBine-Oellig-105498920928263/business inquiries: sabine@tbminterpreter.com-VISUALS AND AUDIOEditor: Adobe Premiere Pro CCThumbnail: CanvaMusic:Flames by Dan Henig
6 Jun 2020
016 - Why you should build a tribe and community
Do you have what is considered to be a business bestie? 👩❤️👩Or other like-minded people in your life that really help you to keep on building your business?👭👭 People that you can turn to to ask questions 🗯 and that want to see you grow 🌱 as much as you wanna see them grow? ♥If not then this podcast episode is definitely for you!I'm talking about why it is so important to not only build an online tribe 👑 , but also a whole community.Building a business really is not a one-woman-show 😬 and at some point, you might start to feel isolated working from home 🏡 24/7 with no-one understanding your business-related concerns. 🤷🏻♀️ The issue is that feeling lonely can be such a tremendous trigger for negativity😖, such as self-doubt😓, procrastination🙉, and similar mental problems that will keep you from building your dream biz. 😍But having people in your life that speak your biz-language😘, believe in you🤩, encourage you s💪🏻 and most importantly receive the same love ❤️ and attention from you is an absolute game-changer.I'm also talking about the importance of building an online community and again, how mutually important it is to show up and be there for each other. ❤️Connect with me on Instagramhttps://www.instagram.com/sabine.oellig/and LinkedInhttps://www.linkedin.com/in/sabine-oellig-b9891081/
25 May 2020
015 - 25 habits to quit as a female entrepreneur
Bad habits? Yup, I'm telling you, the might be sabotaging your success! You're probably a badass female entrepreneur and wondering, why you might feel down and unproductive at times. What if I told you, it's not you? It's just your bad habits that are keeping you from going after the life of your dreams. So here are 25 bad habits to quit as a female entrepreneur.Wanna enjoy the podcast without taking notes? Download your checklist with all seven steps right here.https://mailchi.mp/cdf80e29a21e/25-habits-to-quit-as-a-female-entrepreneurOnce you've downloaded your checklist, you will also get access to all checklists I've ever created and also all upcoming once. Free for you - forever!SUBSCRIBE SO YOU DON’T MISS OUT ON UPCOMING EPISODESSOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/Facebook: SaBine Oellighttps://www.facebook.com/SaBine-Oellig-105498920928263/business inquiries: sabine@tbminterpreter.com-VISUALS AND AUDIOEditor: Adobe Premiere Pro CCThumbnail: CanvaMusic:Flames by Dan HenigWrong by Dan Henig
22 May 2020
014 - Limiting beliefs are the key to success
In this podcast episode, I will discuss why limiting beliefs can be the key to your success. Knowing and especially accpeting what is keeping you from going after the life of your dreams is a roadmap to what you need to improve to become a better version of yourself. Listen to this mental reset to find your triggers. Flip your limiting believes around and turn them into your strenghts.If you wanna listen to this episode without taking notes, download my checklist.https://mailchi.mp/0fc542c80ffe/limiting-beliefs-could-be-the-key-to-your-successOnce you've downloaded your checklist, you will also get access to all checklists I've ever created and also all upcoming once. Free for you - forever!SOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/Facebook: SaBine Oellighttps://www.facebook.com/SaBine-Oellig-105498920928263/LinkedIn: SaBine Oellighttps://www.linkedin.com/in/sabine-oellig-b9891081/business inquiries: sabine@tbminterpreter.com
20 May 2020
013 - How you can build many habits at once
Habits are totally underrated yet, in my opinion, one of the most important aspects of building a successful and sustainable business without burning yourself out. Since you're listeing to this podcast, you're probably a badass female entrepreneur and wanna build as many habits at once as you can. I feel ya, girl! That's why I've developed this method which you can apply to build three habits in only three weeks!Wanna enjoy the podcast without taking notes? Download your checklist with all seven steps right here. https://mailchi.mp/f6a17c112e84/how-to-build-many-habits-at-once-checklistOnce you've downloaded your checklist, you will also get access to all checklists I've ever created and also all upcoming once. Free for you - forever!SOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/Facebook: SaBine Oellighttps://www.facebook.com/SaBine-Oellig-105498920928263/LinkedIn: SaBine Oellighttps://www.linkedin.com/in/sabine-oellig-b9891081/business inquiries: sabine@tbminterpreter.com
1 May 2020
012 - The importance of limiting beliefs
Many femtrepreneurs are standing in their own way. Are you one of them? If you're holding yourself back with negative self-talk, limiting beliefs or anxiety, this podcast episode is for you. I will open your mind and am going into detail on what limiting beliefs are, where they are coming from, why it's so hard to get rid of them and why they are actually IMPORTANT! I promise you, the next 44min will ease your pain and teach you how to use your limiting beliefs to build bridges, instead walls.SOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/https://www.instagram.com/home.is.where.the.suitcase.is/business enquiries: sabine@tbminterpreter.comMusic:Flames by Dan HenigWrong by Dan Henig
26 Apr 2020
011 - Productive Quarantine - Podcaster edition
Are you a Podcaster, stuck in quarantine-limbo and don't know how to use your extra time? I came up with 20 things that you can do today to bring your podcast to the next level! Use my productive tips to see fast results and implement my proactive tips for long-term success. Download my checklist which summarizes all of my tips in one handy place and subscribe, so you don't miss any upcoming episodes of my Productive Quarantine series.Download the checklist with all 20 ideas here:https://mailchi.mp/6e915c68eb0c/productive-quarantine-all-checklistsSOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/https://www.instagram.com/home.is.where.the.suitcase.is/business enquiries: sabine@tbminterpreter.comMusic:Flames by Dan HenigWrong by Dan Henig
24 Apr 2020
010 - Connect your dreams and vision with your biz
If you're not feeling connected to your business, it will most likely fail! That's why in this episode, I'm discussing WHY it's so important to connect your dreams and goals with your business and HOW you could and shoud do it! Let me know, what your dreams and visions are and tell me about the business you've created out of them - or are about to :)SOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/https://www.instagram.com/home.is.where.the.suitcase.is/business enquiries: sabine@tbminterpreter.comMusic:Flames by Dan HenigWrong by Dan Henig
22 Apr 2020
009 - Productive Quarantine - YouTuber edition
Are you a YouTuber, stuck in quarantine-limbo and don't know how to use your extra time? I came up with 23 things that you can do today to bring your YouTube channel to the next level! Use my productive tips to see fast results and implement my proactive tips for long-term success. Download my checklist which summarizes all of my tips in one handy place and subscribe, so you don't miss any upcoming episodes of my Productive Quarantine series.Download the checklist with all 23 ideas here:https://mailchi.mp/6e915c68eb0c/productive-quarantine-all-checklistsSOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/https://www.instagram.com/home.is.where.the.suitcase.is/business enquiries: sabine@tbminterpreter.comMusic:Flames by Dan HenigWrong by Dan Henig
Are you an entrepreneur, stuck in quarantine-limbo and don't know how to use your extra time? I came up with 21 things that you can do today to bring your online business to the next level! Use my productive tips to see fast results and implement my proactive tips for long-term success. Download my checklist which summarizes all of my tips in one handy place and subscribe, so you don't miss any upcoming episodes of my Productive Quarantine series.Download the checklist with all 21 ideas here:https://mailchi.mp/6e915c68eb0c/productive-quarantine-all-checklistsSOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/https://www.instagram.com/home.is.where.the.suitcase.is/business enquiries: sabine@tbminterpreter.comMusic:Flames by Dan HenigWrong by Dan Henig
15 Apr 2020
007 - Productive Quarantine - Freelancer edition
Are you a freelancer, stuck in quarantine-limbo and don't know how to use your extra time? I came up with 12 things that you can do today to bring your freelance career to the next level! Use my productive tips to see fast results and implement my proactive tips for long-term success. Download my checklist which summarizes all of my tips in one handy place and subscribe, so you don't miss any upcoming episodes of my Productive Quarantine series.Download the checklist with all 12 ideas here:https://mailchi.mp/6e915c68eb0c/productive-quarantine-all-checklistsSOCIALSInstagram: sabine.oellighttps://www.instagram.com/sabine.oellig/https://www.instagram.com/home.is.where.the.suitcase.is/business enquiries: sabine@tbminterpreter.comMusic:Flames by Dan HenigWrong by Dan Henig
15 Mar 2020
006 - Why growth mindset is THE tool to realize your vision
Everybody has dreams and goals - including you. But while most people just continue dreaming big, few take action and leverage the energy of their dreams to turn them into reality. In this episode, I will discuss how dreams and goals will create your vision and how this vision will help you not only shape your life, but also guide the way on how you can take profitable and sustainable actions steps. Learn the difference between now and your future and why it is essential to be crystal clear on your vision!
Get to know me and my coaching business on IG https://www.instagram.com/sabine.oellig/
Want even more? Follow me on my travel account https://www.instagram.com/home.is.where.the.suitcase.is/ for more behind the scenes and impressions from my diginomad life! And if you really wanna support me, like this podcast, leave a comment and tag me in your IG stories!
25 Feb 2020
005 - 6 easy methods to create a growth mindset for good
Yeah yeah - fixed mindset - growth mindset... We all know that only a growth mindset can help you, well... grow. But all of the tips and tricks can get slightly overwhelming - leaving you in a bubble of not knowing where to start, right? I got you covered! In this episode, I'm giving you six methods that you can use to finally step into a growth mindset and create the life of your dreams! We will discuss self-acceptance and self-talk, getting inspired, taking action and setting the right goals.
Sounds interesting? Then let's go!
Get to know me and my coaching business on IG https://www.instagram.com/sabine.oellig/ Want even more? Follow me on my travel account https://www.instagram.com/home.is.where.the.suitcase.is/ for more behind the scenes and impressions from my diginomad life! And if you really wanna support me, like this podcast, leave a comment and tag me in your IG stories!
18 Feb 2020
004 - How to really overcome fear with a growth mindset
Did you know that fear is the key that keeps the doors to your dream life securely locked?
I'm serious! Fear kills more dreams, than failure every will, as a wise human being once said, and this sentence couldn't be more true. That's why I'm discussing fear in this episode and will give you mindset tools and strategies, that you can use to really understand fear and how you can overcome it - with a growth mindset and the cognitive functions of your brain. We're gonna discuss habits, autopilots, judgment and we will do an exercise at the end of the episode which will help you uncover, why you are currently procrastinating, how you can kick this fear's butt and get a move on with your dreams!
Instagram: sabine.oellig - all other socials and LinkedIn SaBine Oellig
15 Feb 2020
003 - Understanding fear and why it's so strongly connected with a fixed mindset
In this episode I'm helping you to understand fear in its core essence and how you can differentiate between a realistic fear and your fear of the unknown. Fear loves comfort zones! It loves to keep you there to keep it company and build thick walls that will be more and more difficult for you to overcome, the longer you aren't working on your dream life. But you need to break out and get rid of these limitations. Imagine what could happen if you'd replace fear with excitement! Let me know what you thought of this episode! Tag me on IG (sabine.oellig) or on Facebook / LinkedIn (Sabine Oellig) and I'd appreciate a like for this episode!
13 Feb 2020
002 - How your brain works and learns
Ever wondered why your brain is doing what it's doing? Well, I got you covered! In this episode, I'm discussing how your brain works, how it learns and why autopilots are so important. You will learn the difference between being conscious and unconscious and why this is essential when you want to increase your tendency towards a growth mindset. And lastly, I'm spilling the tea on why knowing your brain inside out is the key to success.
Let me know what you thought about this episode by leaving me a review on your podcast platform or on my Facebook profile or tagging me on your IG stories under sabine.oellig
22 Nov 2019
001 - What is growth mindset and why people are stuck in a fixed mindset
In this episode, I will help you understand what mindset is. I’m digging really deep, explaining the crucial difference between a growth and a fixed mindset – and why most people are stuck in the latter, keeping them from the successful life they’ve been meaning to live. This powerful 1h talk has been recorded as a part of my free 6-day live training on my Instagram sabine.oellig and is now available for you – forever – in this podcast episode.
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