This show is dedicated to getting 1% better every day. Whether you are growing as an individual, growing a business, or just moving through some heavy stuff like PTSD, Trauma, Mental Health or even just LIFE things, this podcast was intended to help even just 1 person move through it a little bit easier.
**I am NOT a licensed Therapist and strongly recommend that if you need that level of help, you go get it. The ideas and stories shared here are through the lense of my own personal experience and should be used to take back to your practice of self reflection and self growth.
003: My TESTIMONY - Especially after walking through HARD things
One thing I'll tell you - Me and God have had a long and upsy, downsy road together.
There have been seasons of my life where I am MAD AS HECK at Him, and others where I jump for joy at His good works in my life.
What I know for sure is that I love God. And in spite of everything I have walked through WITH him, he has NEVER forgotten me, and I am so loved.
So I'm deep diving into my testimony - In case someone is needing someone to be REAL with their story. Not only that, but I hope that it encourages you to keep walking in your faith journey.
I went from Christian to agnostic and BACK by the grace of God. So it's a journey for sure.
If you have any questions about Jesus, God, or anything like that - My DMs are always open about it. I know this to be true - You are loved. God uses all things for Good. It's going to get better sooner than you think.
31 Mar 2023
You can't grow if you don't let go - The Power of Grief and Growth
My ALL TIME favorite topic to talk about - We are digging into the depth and power of GRIEF and how you can GROW from it too.
In this episode, I cover many of the things that I have learned about Grief and growth and share some tips that really helped me through both kinds of these seasons in my life.
If you liked this episode - Share it with a friend and leave a review!
31 Mar 2023
Post-Traumatic Growth - How you really start healing after trauma
Ever heard the term post-traumatic growth? Me either.
But I've experienced it more times than I know what to do with, so I decided to talk about it in this pod episode.
This podcast is designed to help people get 1% better and just keep growing and healing through things- Big or small. The idea behind it is to start helping you become more self-aware of things and deepening that relationship with yourself so that you can get deep with yourself to do the hard inner work. Mindfulness, self awareness, and inner child healing are all things that I have personal experiences with!
Disclaimer: I am NOT a therapist OR YOUR Therapist - Everything I talk about on the pod is through my personal experiences and I recommend you take it with a grain of salt when you are listening! Take it back to God/prayer/your journal and start exploring what comes up for you if something trips you up.
Just keep growing!
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