Growth Sessions

About Growth Sessions

Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.

Publisher

Coco and Riya

Category

health & fitness

Language

en

Explicit

No

First episode

5 Feb 2024

Latest episode

5 Nov 2025

Latest episodes

46 episodes in the feed.

1. 

   5 Nov 2025

   Steadfast & Soft

   In this session, Coco and Riya start off by talking about making friends through social media and how online connections can still be meaningful. For the main topic, they dive into the themes and lessons that have been standing out in their lives lately. Riya opens up about what she’s learned about staying steadfast and grounded, while Coco reflects on realizing that discipline and hustle aren’t everything. They close out with hot topics, discussing “King Treatment,” what makes us unique, how to handle external judgment, and playing a quick “No Filler Words” game.

2. 

   16 Oct 2025

   Doing The Hard Things - Navigating Hard Times & Princess Treatment Vs Bare Minimum

   In this episode, Riya and Coco talk all things bare minimum vs. princess treatment, navigating overwhelming times, being unapologetically yourself, and doing the hard things that lead to growth. They also share their thoughts on the importance of genuine connection — getting out there, building real relationships, and staying grounded in an online world.

3. 

   13 Aug 2025

   Get In The Driver Seat - Choosing Gratitude, Freedom, and a New Way to See the World

   In this episode, Riya & Coco dive deep into what it really means to love your life — even if you’re still on the journey to get there. We talk about how we can shift our mindset to live more freely, fearlessly, and gratefully by refusing to make excuses and recognizing that things could always be worse. Our hot topics for today touched on Why honoring older generations is key to breaking cycles and building generational wealth & Riya’s  honest thoughts on her current social life

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

0

Engagement

51

Contact Growth Sessions

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.