Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.
Growth Sessions
Claim This Podcastby Coco and Riya
5.0(15 reviews)
46 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement51
Podcast Overview
Welcome to Growth Sessions, the podcast where we dive deep into the world of wellness and mental health. In each episode Coco and Riya, will tackle hot topics and share unique perspectives. From mindfulness hacks to candid conversations about mental health, consider this your weekly dose of laughs, inspiration, and insight.
Language
🇺🇲
Publishing Since
2/5/2024
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality41
Social0
YouTube0
Engagement51
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
43 minutes
Performing excellently!
good
Publishing Consistency
Every 13 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Reach the team behind Growth Sessions
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
November 5, 2025
Steadfast & Soft
<p>In this session, Coco and Riya start off by talking about making friends through social media and how online connections can still be meaningful. For the main topic, they dive into the themes and lessons that have been standing out in their lives lately. Riya opens up about what she’s learned about staying steadfast and grounded, while Coco reflects on realizing that discipline and hustle aren’t everything. They close out with hot topics, discussing “King Treatment,” what makes us unique, how to handle external judgment, and playing a quick “No Filler Words” game.</p>
October 16, 2025
Doing The Hard Things - Navigating Hard Times & Princess Treatment Vs Bare Minimum
<p>In this episode, Riya and Coco talk all things bare minimum vs. princess treatment, navigating overwhelming times, being unapologetically yourself, and doing the hard things that lead to growth. They also share their thoughts on the importance of genuine connection — getting out there, building real relationships, and staying grounded in an online world.<br></p>
August 13, 2025
Get In The Driver Seat - Choosing Gratitude, Freedom, and a New Way to See the World
<p>In this episode, Riya & Coco dive deep into what it really means to love your life — even if you’re still on the journey to get there. We talk about how we can shift our mindset to live more freely, fearlessly, and gratefully by refusing to make excuses and recognizing that things could always be worse. Our hot topics for today touched on Why honoring older generations is key to breaking cycles and building generational wealth</p><p>& Riya’s honest thoughts on her current social life</p>
46 total episodes available
Deep-dive analytics for Growth Sessions
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Growth Sessions?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.