Growth Snacks is about real transformation, practical wisdom, and conversations that push you to grow. Host Brian Martinez talks with high achievers, top coaches, and everyday people in the hot seat to uncover lessons you can apply right away.
Growth Snacks
Claim This Podcastby Brian Martinez
11 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Growth Snacks is about real transformation, practical wisdom, and conversations that push you to grow. Host Brian Martinez talks with high achievers, top coaches, and everyday people in the hot seat to uncover lessons you can apply right away.
Language
🇺🇲
Publishing Since
10/28/2025
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Recent Episodes
June 10, 2026
12 - She Had a Colostomy Bag and Still Showed Up - What's Your Excuse? | Torey Wolford
<p>What does gratitude really look like after emergency surgery, a misdiagnosis, and hitting rock bottom? Leadership coach <strong>Torey Wolford</strong> shares her story - and what kept her going.</p><p><br></p><p>Torey Wolford is a leadership coach and trainer with 20+ years of experience who has coached over 10,000 leaders. Her mission is simple: liberate people from the limiting beliefs and fears that keep them from living in alignment with their deepest desires.</p><p><br></p><p>In this episode we talk about what it actually looks like to choose empowerment when every circumstance is giving you permission to be a victim. Torey spent two years being misdiagnosed while her intestines were slowly being strangled and came out of emergency surgery weeping on her couch in gratitude. We also get into World Cup tickets, backpacking in the backcountry, and why the gym might make you strong but nature makes you hard.</p><p><br></p><p>If you've ever had every reason to quit and chose not to, this one's for you.</p><p><br></p><p><strong>Follow Growth Snacks: </strong></p><p>📸 <a href="https://www.instagram.com/growthsnacks/" target="_blank" rel="noopener noreferer">Instagram</a> | 🕺🏻 <a href="https://www.tiktok.com/@growthsnacks.pod " target="_blank" rel="noopener noreferer">TikTok</a> </p><p><br></p><p><strong>Listen to the Full Episodes:</strong></p><p>🎥 Subscribe on <a href="https://www.youtube.com/@GrowthSnacks" target="_blank" rel="noopener noreferer">YouTube</a> </p><p>🎧 Subscribe on <a href="https://open.spotify.com/show/07WMkOgk7YftShOwADIoab" target="_blank" rel="noopener noreferer">Spotify</a> </p><p>🍏 Listen on <a href="https://podcasts.apple.com/us/podcast/growth-snacks/id1868593316" target="_blank" rel="noopener noreferer">Apple Podcasts</a></p><p><br>📬 Join the <a href="http://substack.com/@growthsnacks" target="_blank" rel="noopener noreferer">Growth Snacks Newsletter</a></p><p><br></p><p>👤 Guest Info: </p><p>Name → <strong>Torey Wolford</strong></p><p>Follow Torey on <a href="https://www.instagram.com/iamtoreywolford" target="_blank" rel="noopener noreferer">Instagram</a></p><p>Learn more about Torey → <a href="https://toreywolford.com"><u>https://toreywolford.com</u></a> </p><p>Learn more about The Atlas Project → <a href="https://atlasproject.org"><u>https://atlasproject.org</u></a></p>
May 7, 2026
11 - Are Americans Soft? A World-Class Acrobat Get's Honest | Ella Blue
<p>Ella Blue isn't your typical guest.</p><p><br></p><p>She's a Ukrainian National Champion acrobat who trained for years to perform a single three-minute routine. She toured with Cirque du Soleil. She spent years as a featured performer at Absinthe in Las Vegas: one of the most demanding live shows in the world.</p><p><br></p><p>And when I asked her if Americans are too soft on their kids when it comes to training and discipline, she didn't hesitate.</p><p><br></p><p>In this episode we get into what it actually takes to become world class at something, what it feels like to fail in front of a live audience, why the crowd reacts the way they do, and the mindset required to perform at the highest level night after night.</p><p>We also talk about what happens when your identity is tied to your performance and how you rebuild when that chapter ends.</p><p><br></p><p> <strong>Follow Ella Blue:</strong></p><p>🤸🏼♀️ <a href="https://www.instagram.com/ellariyab/" target="_blank" rel="noopener noreferer">Instagram</a><strong> </strong></p><p><br></p><p><strong>Follow Growth Snacks:</strong></p><p>📸 <a href="https://www.instagram.com/growthsnacks/ " target="_blank" rel="noopener noreferer">Instagram</a></p><p>🎧 <a href="https://open.spotify.com/show/07WMkOgk7YftShOwADIoab" target="_blank" rel="noopener noreferer">Spotify</a> </p><p>🍏 <a href="https://podcasts.apple.com/us/podcast/growth-snacks/id1868593316" target="_blank" rel="noopener noreferer">Apple Podcasts</a></p>
April 8, 2026
10 - When Your Ego Distorts What You Are Seeing | Arthur Kanai
<p>Your ego is distorting how you see reality and it’s costing you relationships, opportunities, and growth.</p><p><br></p><p>In this episode, we break down how ego shows up in dating, communication, and the way men and women misunderstand each other. From avoiding hard conversations to misreading what people are actually saying, this is about the hidden patterns that keep you stuck and what happens when you finally see them clearly.</p><p><br></p><p>We talk about:</p><ul><li>Why ego prevents you from hearing what you need to hear</li><li>How perception gets distorted in modern dating</li><li>The real reason people stay stuck in the same cycles</li><li>What happens when you stop protecting your identity and start facing reality</li><li>Why it’s never been easier to be with someone “out of your league” (and why most people miss it)</li></ul><p><br></p><p>If you’ve ever felt like you keep running into the same problems in relationships, this conversation will challenge the way you see yourself... and everyone else.</p><p><br></p><p>🎧 Listen to the Full Episodes:</p><p>🎥 Subscribe on YouTube → <a href="https://www.youtube.com/@GrowthSnacks" target="_blank" rel="noopener noreferer">https://www.youtube.com/@GrowthSnacks</a> </p><p>Spotify → <a href="https://open.spotify.com/show/07WMkOgk7YftShOwADIoab" target="_blank" rel="noopener noreferer">https://open.spotify.com/show/07WMkOgk7YftShOwADIoab</a></p><p>Apple Podcasts → <a href="https://podcasts.apple.com/us/podcast/growth-snacks/id1868593316" target="_blank" rel="noopener noreferer">https://podcasts.apple.com/us/podcast/growth-snacks/id1868593316</a></p><p><br></p><p>📱 Follow Growth Snacks: </p><p>Instagram → <a href="https://www.instagram.com/growthsnacks" target="_blank" rel="noopener noreferer">https://www.instagram.com/growthsnacks</a></p><p>TikTok → <a href="https://www.tiktok.com/@growthsnacks.pod " target="_blank" rel="noopener noreferer">https://www.tiktok.com/@growthsnacks.pod </a></p><p><br></p><p>📬 Join the Growth Snacks Newsletter → <a href="http://substack.com/@growthsnacks" target="_blank" rel="noopener noreferer">http://substack.com/@growthsnacks</a></p><p><br></p><p>👤 Guest Info: </p><p>Name → Arthur Kanai</p><p>Follow Arthur → <a href="https://www.instagram.com/arthur.kanai" target="_blank" rel="noopener noreferer">https://www.instagram.com/arthur.kanai</a></p>
11 total episodes available
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Frequently asked questions
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- What is Growth Snacks?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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