Growth Sparks is the podcast for health and wellness entrepreneurs and practitioners. We dive into the strategies, innovations, and personal journeys of the founders and business leaders who are shaping the future of this dynamic industry. Our mission is to provide actionable insights and inspiring stories that empower our listeners to grow their impact, scale their businesses, and lead with purpose.
Episode 20: Finding Your Soulful Self: Tina Abbott on Self-Care That Fills Your Cup
In this episode, host Riza Javellana sits with Tina Abbott, founder of Soulfull Wellness, to explore the transformative power of holistic self-care.
Tina shares her journey from registered massage therapist to wellness entrepreneur, revealing how burnout and caregiving taught her that rest and nervous system regulation are just as important as nutrition and exercise.
Discover practical tools you can use anywhere to shift from fight-or-flight to calm and centered. Tina opens up about her upcoming retreat in Costa Rica, designed specifically for women who feel disconnected, drained, or constantly giving to everyone but themselves. She explains her "Awaken, Align, Attract" framework and why putting yourself first doesn't mean putting others second. Learn why this isn't just a vacation, but a chance to rediscover who you are and return home with clarity, restoration, and a full cup.
Key Topics:
Why rest is not a reward, it's a nervous system necessity
How aromatherapy and breath work regulate your emotions
The healing power of nature
Tina's upcoming Costa Rica retreat
Empowering women to take control of their wellness
Connect with Tina:
Retreat Website: Awakening Your SoulFull Self in Costa Rica - SoulFull Wellness (https://soulfullwellness.ca/costa-rica/)
Book a meeting: Calendly - Tina Abbott (https://calendly.com/tina_soulfullwellness)
Instagram: tinamabbott
Facebook: Tina Abbott
If you're a woman who's tired of running on empty, this conversation is for you.
21 Jan 2026
Episode 19: From Corporate Jobs to Fitness Empire: The Fitchicks Academy Story on Growth Sparks
What does it take to walk away from a prestigious corporate career and build a global fitness empire? In this inspiring episode of Growth Sparks, host Riza Javellana sits with Amanda Quinn, co-founder of Fitchicks Academy, to uncover the remarkable 17-year journey from teaching 7 women in a park to running a worldwide health and wellness certification business.
In this episode, you'll discover:
✨ The pivotal "aha moment" that changed everything – how an evening fitness class sparked a life-altering decision at a dining room table
💼 The strategic leap – Why Amanda and her co-founder Laura kept their corporate jobs for 18 months while building their business
📈 From 7 participants to 7 figures – The exact strategies they used to grow from a small outdoor bootcamp to a nationwide fitness business
🎯 The power of focus – Why doing ONE thing exceptionally well beats spreading yourself thin across multiple ventures
🌍 Global impact through education – The game-changing pivot to certification programs that created a ripple effect across continents
🤝 Key Takeaways:
Don't let fear of the unknown stop you
Build systems that can scale without you being the bottleneck
Your business should evolve as you evolve as a person
Confidence is the biggest transformation, not just physical results
Stay focused on perfecting one thing before expanding to the next
Connect with Fitchicks Academy:
🌐 Website: fitchicksacademy.com
📱 Instagram: @fitchicksacademy
🎥 YouTube: Fitchicks Academy
🎙️ Podcast: Fitchicks Chat
19 Jan 2026
Episode 18: Showing Up Everyday and Building Confidence Through Movement | Growth Sparks
In this inspiring episode of Growth Sparks, host Riza Javellana sits down with Daniela Vidal, founder of Flips & Friends, a gymnastics studio with two Miami locations dedicated to helping children develop body awareness, confidence, and lifelong healthy habits through movement.
Daniela shares her journey from rediscovering her passion for gymnastics at 17 to building a thriving business by age 28—investing her entire life savings into her first studio. She opens up about the challenges of scaling to a second location, finding and retaining great coaches, and learning to balance fun with structured learning in a safe environment.
Throughout the conversation, Daniela offers powerful insights on:
How gymnastics builds mind-body connection and self-confidence in children
The importance of showing up consistently, even on the hardest days
Why parents should empower their kids to advocate for themselves
Navigating the ups and downs of entrepreneurship while staying true to your values
This episode is a must-listen for parents, wellness entrepreneurs, and anyone who believes in the power of movement to transform lives. Daniela's vulnerability and wisdom remind us that perfection isn't the goal—showing up and trying your best is what matters most.
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