Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Growth Through Movement

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by Growth Through Movement

4.8(18 reviews)

34 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

We're Mari (Yoga teacher, Nurse) & Beth (Physio & Performing Arts Specialist) on a mission to support people to help you feel less lost after injury and ways to move and recover faster 🫶🏼 We truly believe safe movement is the KEY to healing! ❤️‍🩹 Join our podcast, "Growth Through Movement”, where we share our journeys and tips to help YOU recover stronger. 🤝Together, we know there's a way for everyone to move and feel better, both through our own life experiences combined with an evidence-based approach! 📝 Host @⁠⁠⁠eattravelyogarepeat ⁠⁠⁠@⁠⁠⁠flexibility_matter Music @mike_ladouceur⁠ <a href="https://gtmpodcastmb.substack.com?utm_medium=podcast">gtmpodcastmb.substack.com</a>

Language

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Publishing Since

4/11/2024

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Recent Episodes

September 2, 2025

32. Flexibility vs. Mobility: Building Strength, Safety, and Awareness Through Movement

🎙 Join hosts Mari and Beth as they unpack the real difference between flexibility and mobility—and why it matters for strength, injury prevention, and everyday movement. 🤸‍♀️💫 From safe stretching methods to tips for splits, pregnancy, and hypermobility, this episode offers practical tools and insights for movers, performers, and anyone on a healing journey. 🎧⁠⁠ Join our community on WhatsApp for the latest updates and events! Connect with us on Instagram: Podcast Page Music by Mike LadouceurFor more inspiration, follow us: 📸 Instagram Mari: eattravelyogarepeatBeth: flexibility_matters

August 27, 2025

31. Back in Motion: Season 3 Begins with Reflection, Challenge, and Growth

Welcome to Season 3 of Grow Through Movement!In this season, Maria and Beth return with even more inspiring guests, including coaches, yoga teachers, and performers, all sharing their stories and insights on how intentional movement transforms not just our bodies, but our minds, communities, and potential. Whether you're a longtime listener or new to the show, this season is packed with conversations on personal growth—physically, mentally, emotionally, and socially.Join us for another season of reflection, challenge, and growth through movement. Tune in, follow the show, and don’t forget to rate us—it really helps us reach more listeners. Let’s grow together!

May 19, 2025

30. Mental Skills for Performers with Lauren: Pilates for the Mind and Staying Resilient Under Pressure

🎙 Join hosts Mari and Beth as they sit down with Michelle, a psychotherapist, coach, and consultant, to explore the powerful connection between the mind and body. 🧠💫In this episode, Michelle unpacks how thoughts, emotions, hormones, and gut health influence our overall wellbeing—and why healing from the inside out starts with awareness and self-trust. Whether you're a performer, mover, or someone on a healing journey, this conversation offers real, relatable insight into the mind-body connection. 🎧⁠⁠ Jo<a href="https://chat.whatsapp.com/Je54JaccNbvDCnzlnlMHKB">⁠⁠⁠⁠⁠in our community ⁠⁠⁠⁠⁠⁠⁠</a>on WhatsApp to get all the latest updates and events! Connect with us on Instagram: <a href="https://www.instagram.com/growththroughmovement_">⁠⁠⁠⁠⁠⁠Podcast Page⁠⁠⁠⁠⁠⁠</a>Music by <a href="https://open.spotify.com/artist/5AHAD85mL5KqIhzXyhN39y">⁠⁠⁠⁠⁠⁠Mike Ladouceur⁠⁠⁠⁠⁠⁠⁠</a> For more inspiration, follow us:📸 InstagramMari: <a href="https://www.instagram.com/eattravelyogarepeat/#">⁠⁠⁠⁠⁠⁠eattravelyogarepeat⁠⁠⁠⁠⁠⁠⁠</a> Beth: <a href="https://www.instagram.com/flexibility_matters/#">⁠⁠⁠⁠⁠⁠flexibility_matters⁠.⁠⁠⁠⁠⁠⁠</a> 🎧⁠⁠ Jo<a href="https://chat.whatsapp.com/Je54JaccNbvDCnzlnlMHKB">⁠⁠⁠⁠⁠in our community ⁠⁠⁠⁠⁠⁠⁠</a>on WhatsApp to get all the latest updates and events! Connect with us on Instagram: <a href="https://www.instagram.com/growththroughmovement_">⁠⁠⁠⁠⁠⁠Podcast Page⁠⁠⁠⁠⁠⁠</a>Music by <a href="https://open.spotify.com/artist/5AHAD85mL5KqIhzXyhN39y">⁠⁠⁠⁠⁠⁠Mike Ladouceur⁠⁠⁠⁠⁠⁠⁠</a> For more inspiration, follow us:📸 InstagramMari: <a href="https://www.instagram.com/eattravelyogarepeat/#">⁠⁠⁠⁠⁠⁠eattravelyogarepeat⁠⁠⁠⁠⁠⁠⁠</a> Beth: <a href="https://www.instagram.com/flexibility_matters/#">⁠⁠⁠⁠⁠⁠flexibility_matters⁠.⁠⁠⁠⁠⁠⁠</a> #MindBodyHealing #MentalHealthAwareness #BodyWisdom #GrowthThroughMovement

34 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Growth Through Movement?: We're Mari (Yoga teacher, Nurse) & Beth (Physio & Performing Arts Specialist) on a mission to support people to help you feel less lost after injury and ways to move and recover faster 🫶🏼 We truly believe safe movement is the KEY to healing! ❤️‍🩹

Join our podcast, "Growth Through Movement”, where we share our journeys and tips to help YOU recover stronger.

🤝Together, we know there's a way for everyone to move and feel better, both through our own life experiences combined with an evidence-based approach! 📝

Host @⁠⁠⁠eattravelyogarepeat ⁠⁠⁠@⁠⁠⁠flexibility_matter Music @mike_ladouceur⁠ <a href="https://gtmpodcastmb.substack.com?utm_medium=podcast">gtmpodcastmb.substack.com</a>
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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