We're Mari (Yoga teacher, Nurse) & Beth (Physio & Performing Arts Specialist) on a mission to support people to help you feel less lost after injury and ways to move and recover faster 🫶🏼 We truly believe safe movement is the KEY to healing! ❤️🩹
Join our podcast, "Growth Through Movement”, where we share our journeys and tips to help YOU recover stronger.
🤝Together, we know there's a way for everyone to move and feel better, both through our own life experiences combined with an evidence-based approach! 📝
Host @eattravelyogarepeat @flexibility_matter
Music @mike_ladouceur
gtmpodcastmb.substack.com (https://gtmpodcastmb.substack.com?utm_medium=podcast)
32. Flexibility vs. Mobility: Building Strength, Safety, and Awareness Through Movement
🎙 Join hosts Mari and Beth as they unpack the real difference between flexibility and mobility—and why it matters for strength, injury prevention, and everyday movement. 🤸♀️💫 From safe stretching methods to tips for splits, pregnancy, and hypermobility, this episode offers practical tools and insights for movers, performers, and anyone on a healing journey.
🎧 Join our community on WhatsApp for the latest updates and events! Connect with us on Instagram: Podcast Page
Music by Mike Ladouceur
For more inspiration, follow us:
📸 Instagram
Mari: eattravelyogarepeatBeth: flexibility_matters
27 Aug 2025
31. Back in Motion: Season 3 Begins with Reflection, Challenge, and Growth
Welcome to Season 3 of Grow Through Movement!
In this season, Maria and Beth return with even more inspiring guests, including coaches, yoga teachers, and performers, all sharing their stories and insights on how intentional movement transforms not just our bodies, but our minds, communities, and potential. Whether you're a longtime listener or new to the show, this season is packed with conversations on personal growth—physically, mentally, emotionally, and socially.
Join us for another season of reflection, challenge, and growth through movement. Tune in, follow the show, and don’t forget to rate us—it really helps us reach more listeners. Let’s grow together!
19 May 2025
30. Mental Skills for Performers with Lauren: Pilates for the Mind and Staying Resilient Under Pressure
🎙 Join hosts Mari and Beth as they sit down with Michelle, a psychotherapist, coach, and consultant, to explore the powerful connection between the mind and body. 🧠💫
In this episode, Michelle unpacks how thoughts, emotions, hormones, and gut health influence our overall wellbeing—and why healing from the inside out starts with awareness and self-trust. Whether you're a performer, mover, or someone on a healing journey, this conversation offers real, relatable insight into the mind-body connection.
🎧 Join our community (https://chat.whatsapp.com/Je54JaccNbvDCnzlnlMHKB)on WhatsApp to get all the latest updates and events! Connect with us on Instagram: Podcast Page (https://www.instagram.com/growththroughmovement_)
Music by Mike Ladouceur (https://open.spotify.com/artist/5AHAD85mL5KqIhzXyhN39y)
For more inspiration, follow us:
📸 Instagram
Mari: eattravelyogarepeat (https://www.instagram.com/eattravelyogarepeat/#)
Beth: flexibility_matters. (https://www.instagram.com/flexibility_matters/#)
🎧 Join our community (https://chat.whatsapp.com/Je54JaccNbvDCnzlnlMHKB)on WhatsApp to get all the latest updates and events! Connect with us on Instagram: Podcast Page (https://www.instagram.com/growththroughmovement_)
Music by Mike Ladouceur (https://open.spotify.com/artist/5AHAD85mL5KqIhzXyhN39y)
For more inspiration, follow us:
📸 Instagram
Mari: eattravelyogarepeat (https://www.instagram.com/eattravelyogarepeat/#)
Beth: flexibility_matters. (https://www.instagram.com/flexibility_matters/#)
#MindBodyHealing #MentalHealthAwareness #BodyWisdom #GrowthThroughMovement
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4.8 / 5
18 ratings
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