A high school student Dương [Zoo-ung], who wants to work on himself and loves supporting others to become the best version of themself, sits down and talks about the self-improvement journey for Gen-Z. ⚡️
So sit back, relax, and join the Growth-Z community, where we help each other to grow! 🌱
To get even more self-improvement content follow me on IG: https://www.instagram.com/growthz_community/
#15 I achieved my childhood dream. Here's 10 lessons I've learned. 🎯🗝️
I achieved my childhood dream, and in today's episode, I will expose 10 powerful lessons I've learned along the way.
From the importance of hard work to having the right mindset and SOOO much more...
Listen to this episode to find out my TOP tips on achieving anything you desire. 🔜 🎯
LETS GET IT! 💪😎
my personal Instagram: https://www.instagram.com/dominiktisovsky/ (https://www.instagram.com/dominiktisovsky/)
21 Dec 2023
#14 Reflecting on 2023 and setting goals for 2024 so you can actually ACHIEVE them!
It's beginning to look a lot like Christmasssss! 🎄
And a new year!!! 🎉
2024 is just around the corner, and you don't know how to reflect and set goals for the new year?
Listen to this last episode of this year to find out just that!
WE WILL ROCK THIS YEAR!!!!! 😮💨😈
LET'S GROW TOGETHER! 🌱
SOURCES 📎
MindTools | Home. (n.d.). https://www.mindtools.com/ak6jd6w/the-wheel-of-life
MindTools | Home. (n.d.). https://www.mindtools.com/aen9l5z/eight-common-goal-setting-mistakes
MindTools | Home. (n.d.). https://www.mindtools.com/a5g2h6s/golden-rules-of-goal-setting
12 Nov 2023
#13 BOOK SUMMARY - The Subtle Art of Not Giving a F*ck by Mark Manson
Do you care about dumb stuff too much? 🥺
Well, this book is designed just for you!
The Subtle Art of Not Giving a F*ck by Mark Manson teaches you how to have the right values in your life and how to live a more satisfying life. 🌱
If you want to know, what is the book about before buying it, listen to this episode!
BOOK 📚
https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713
SOURCE 📎
M. M. (2021, March 4). The Subtle Art of Not Giving a F*ck - Summarized by the Author. YouTube. https://www.youtube.com/watch?v=lz8sUiXAnbs
26 Oct 2023
#12 Proactivity | Why is it so high valued?| Be the driver, not the passenger of your life
There is one skill that is very valuable in work, school, and even in life. 🧐
And that is being proactive.
You never heard of this word, didn't you?
Listen to the newest episode, where I explain the word proactivity, the benefits of it, how to become more proactive, and how to take control of your life. 😎
SOURCES 📎
How to be more proactive at work and in life. (n.d.). Clockify Blog. https://clockify.me/blog/managing-time/be-proactive/#What_is_an_example_of_being_proactive_in_life
Olier, D. (2017, November 20). Do you want to have a proactive attitude? Pandora FMS Monitoring Blog. https://pandorafms.com/blog/proactive-attitude/
Proactive - Definition, Meaning & Synonyms. (n.d.). Vocabulary.com. https://www.vocabulary.com/dictionary/proactive#:~:text=If%20you%20are%20proactive%2C%20you,things%20to%20unfold%20before%20responding.
BOOKS 📚
Covey, S. (2011, March 31). The 7 Habits Of Highly Effective Teenagers. Simon and Schuster.
Manson, M. (2016, September 13). The Subtle Art of Not Giving a F*ck. HarperCollins.
15 Oct 2023
#11 How I traveled Poland, Slovakia and Croatia as a student for FREE?!? | How to get into Erasmus+?
In these times, traveling has become more and more wanted by students. And with that, the exchange programs have been made. And one of the programs is Erasmus+. ✈️📚
I have been in Erasmus+ since 2022, and thanks to this exchange program I could visit Poland, Slovakia, and Croatia for FREE! 💰🤝
Do you want to know, how I did it?
Listen to this episode!!
LINKS 📚:
website for Erasmus+ opportunities:
https://www.mladiinfo.cz/prilezitosti/
SOURCE 📎:
How to take part. (n.d.). Erasmus+. https://erasmus-plus.ec.europa.eu/about-erasmus/how-to-take-part
Dům zahraniční spolupráce | DZS.cz. (n.d.). Dům Zahraniční Spolupráce | DZS.cz. https://www.dzs.cz/program/erasmus/vyjezdy-pobyty/zaci-zs-ss
Everything you need to know about Erasmus+. (n.d.). Erasmusu. https://erasmusu.com/en/erasmus-blog/erasmus-tips/everything-you-need-to-know-about-erasmus-878499
28 Sept 2023
#10 How to manage your time as a (high-school) student
Have you ever felt overwhelmed because you've had sooo many tasks, exams, hobbies, and other stuff you wanted to do? 🤯⏰
The solution to not feeling stressed and living a happier, organized life as a student is to learn how to manage your time effectively.
If you want to know how to do just that, click that play button and listen to the new episode! 🎧
📎 SOURCE:
L. (2022, November 9). 8 Time Management Tips for Students - Harvard Summer School. Harvard Summer School. https://summer.harvard.edu/blog/8-time-management-tips-for-students/
S. (2023, August 2). 10 Time Management Skills and Techniques for Students. Simplilearn.com. https://www.simplilearn.com/tutorials/time-management-tutorial/best-time-management-tips-for-students
Top time management tips for students | Undergraduate Programs. (2023, August 4). Undergraduate Programs. https://uwaterloo.ca/future-students/missing-manual/high-school/top-time-management-tips-students
7 time management tips for students. (2023, July 31). Top Universities. https://www.topuniversities.com/blog/7-time-management-tips-students
MindTools | Home. (n.d.). https://www.mindtools.com/arb6j5a/what-is-time-management
A. A. (2022, October 8). How To Manage Your Time As A Student. YouTube. https://www.youtube.com/watch?v=BsLC5eIjcag
C. K. A. (2022, August 19). How I Organize My Busy Schedule (Student Edition). YouTube. https://www.youtube.com/watch?v=XqdDMNExvA0
S. (2021, September 2). the definitive TIME MANAGEMENT GUIDE for busy but lazy people. YouTube. https://www.youtube.com/watch?v=QzX9SG83U8k
14 Sept 2023
#9 How to study effectively and not waste time on studying | Study techniques are lifechanger
Have you ever studied something and forgotten it the day after? 📚😤
Don't worry I have been there. The key to effective learning is to use evidence-based study techniques, which I am going to tell you more about in this episode!
If you want to know how to study smarter, but not harder, make sure to listen to this episode! 🧠
P.S. There is a new publishing schedule!
STUDY TOOLS THAT I USE 🤓
https://asoftmurmur.com/ (https://asoftmurmur.com/)
https://pomofocus.io/ (https://pomofocus.io/)
https://quizlet.com/ (https://quizlet.com/)
SOURCE 📎
10 tips on how to study effectively. (n.d.). Victoria University, Australia. https://www.vu.edu.au/about-vu/news-events/study-space/10-tips-on-how-to-study-effectively
Kowalski, K. (2023, September 5). Top 10 tips on how to study smarter, not longer. Science News Explores. https://www.snexplores.org/article/top-10-tips-study-smarter-not-longer-study-skills
Studying 101: Study Smarter Not Harder – Learning Center. (2022, July 12). Learning Center. https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
Cromwelle, J. (2023, August 3). 25 Scientifically Proven Tips for Effective Studying [2023 Edition]. My Degree Guide. https://www.mydegreeguide.com/how-to-study-tips/
S. (2023, June 19). How to Study Effectively: 12 Secrets For Success - Oxford Learning. Oxford Learning. https://www.oxfordlearning.com/how-to-study-effectively/
A. (2017, June 1). The Complete Study Guide For Every Type Of Learner | Oxford Learning. Oxford Learning. https://www.oxfordlearning.com/complete-study-guide/
A. A. (2018, April 4). How to study for exams - Evidence-based revision tips. YouTube. https://www.youtube.com/watch?v=ukLnPbIffxE
1 Sept 2023
#8 Getting ready for school after the summer break 🏫
I know, I know, you wish the summer break would be a little bit looooooonger.🥱
But something ends, and something new begins.
And that is the NEW SCHOOL YEAR! 😱
Are you ready?
If you are not ready yet, listen to this episode, where I share my tips on how to get prepared for a new school year and how to use your time effectively.
LETS GOOO
25 Jun 2023
#7 Summer | What to do in summer? | Summer GRIND? Yes or No?
YEEEEEES! We have all been waiting for this moment! Summer break is around the corner! 🌞🏖️🌊
We will have plenty of time and plenty of options how to spend it.
Whether it is traveling ✈️, going to the festivals 🎶, or Summer Grind 💪. But is working throughout the summer break good?
If interested, listen now!
18 Jun 2023
#6 Success | What actually is it? | How to achieve your dream? | I asked 200 people from Gen-Z to define success | It is never too late to write your success story
We have all heard of success. But what actually is it? Is it wealth💰? Fame⭐️? Or just simply being happy with yourself😁?
In this episode, I will talk about the actual definition of success, how to achieve it, and the research for 200 Gen-Z, where I asked them to define success.
4 Jun 2023
#5 Positivity | Happiness is a choice | Tips on how to become happier | Why being always happy is not a good thing
Positivity is one of the key factors to success. 😁
In this episode, we will cover tips on becoming happier, why positivity matters, and many more...
25 May 2023
#4 Self-discipline | Discipline is a skill | Why we can not always count on motivation? | Being comfortable being uncomfortable | Cold showers are freaking cold!
Is your motivation like a rollercoaster ride? 🎢🤪
It's time to step off the unpredictable ride and unlock the power of discipline! 💪
Discipline is one of the keys to success, literally! See why, by listening to this episode, where we will focus on the difference between motivation and discipline, how to become more unstoppable, and when discipline has a negative effect on our lives!
Pomodoro timer 🔗 https://pomofocus.io/
18 May 2023
#3 Motivation
We've all experienced those unmotivated days, where staying in bed seems more comfortable than chasing our dreams. Don't worry, we've all been there.
Motivation is everywhere, but what actually is it? How is Dopamine related to it? What's the biggest misconception about motivation? And most importantly, why is it important?
If interested, click the play button and listen to the new episode! 📈🚀
11 May 2023
#2 Mindset
Looking to develop a successful life? It all starts here 🧠, in Mindset.
Are you quitting things, when they start being challenging? Do you want to overcome the fear of failure?
In this episode, we're diving into the fascinating world of mindset and what it truly means to have a growth mindset, and how it can help us in our everyday lives.
4 May 2023
#1 The first step
Are you scared to try something new you have never done before? Don't worry, you are not alone.
In this episode, we take a look at how to overcome the fear of taking the first step, dealing with haters, setting goals, and how to get better at what you do.
29 Apr 2023
GROWTH-Z
Welcome to the GROWTH-Z!
A Gen-Z community, that wants to grow.
Join us as we empower each other to unleash our full potential!
Why? Because why not?🌱💪
Young minds big futures.
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