For all things health, mindset and self-improvement 🕊🕊
- My journey and concepts that have changed my life (hence the name of this podcast..)
- Health and nutrition —> Vitamins, minerals and macronutrients
-My personal experience and advice
Instagram: @growthgirly
In this episode we talk about the importance of prioritising, building healthy habits and effectively navigating change in your environment. Catalina is my dear friend who has experienced studying abroad and has many wise words to give :) We hope you enjoy!
17 Oct 2022
Episode 7: How to form a positive relationship with food - ft. Hannah
In this episode Hannah and I speak on the importance of having a positive relationship with food, and how your mindset plays a big role in the way your body grows, changes and adapts. We talk about the various positive and negative contributors to both your physical and mental health. We hope you enjoy 🙂
9 Jul 2022
Episode 5: The 3 P's - Procrastination, perfectionism and patience
In this episode, I talk about my experience with the 3 P's - procrastination, perfectionism and patience, and how they have influenced my life as well as the lessons I have learnt from them. I particularly go in-depth on the importance of having patience, and why the frustrations and stresses we experience lead us to our true destination. **It has been a while since I released my last episode, so hopefully I can get back into a routine of recording and uploading more frequently :)
6 Jan 2022
Episode 4: Lessons I learned in 2021
In this episode I talk about the lessons I learned last year and the concepts I have discovered from them, and how my experiences have contributed massively to my growth 🌱
14 Oct 2021
Episode 3: Why having a routine is so beneficial for your health
In this episode, I talk about having routines and how to stick to them during difficult times as well as the benefits on your physical and mental well-being.
7 Jul 2021
Episode 2: How to transition to a plant-based diet
All my tips for transitioning to a plant-based diet as well as my personal experience. I include discussing the steps to take to ensure a smooth and happy transition.
12 Jun 2021
Episode 1: How to survive winter
In this episode, I talk about the foods you should be looking out for in the winter season and how to prevent and overcome any nasty colds and flus that go around during these not-so-warm months :)
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